There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension and sore muscles?
With the addition of a few natural ingredients, we can, in fact, take our baths from relaxing to wholly detoxifying, helping our body remove a large percentage of the toxins we’re exposed to on a daily basis in the form of pesticides, heavy metals, flame retardants, and air pollution.
While it’s easy to assume we don’t come into contact with too many chemicals in our normal day-to-day lives – and therefore don’t need to detox – studies suggest otherwise.
Researchers at the Environmental Working Group (EWG) have discovered we’re being bombarded with toxins before we even leave the womb:
“In a study spearheaded by the Environmental Working Group (EWG) … researchers at two major laboratories found an average of 200 industrial chemicals and pollutants in umbilical cord blood from 10 babies. The umbilical cord blood of these 10 children … harbored pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage.” (1).
Regular detoxing is important
Toxic chemicals are found everywhere in our environment and, unfortunately, begin to accumulate in our cells and fat tissue before we set foot into the world. It is because of this that regular detoxing becomes extremely important, as some medical conditions like autism and other brain disorders have been linked to exposure to environmental toxins (2).
This is where detox baths come in. They are made of ingredients you can pick up at your local health food store and have the remarkable ability to help draw out these excess chemical residues and stored toxins.
Detox Bath Ingredients
Let’s take a look at what makes up a detox bath.
Epsom salt, also known as magnesium sulfate, is actually not a salt but a pure, naturally occurring mineral compound. You may be familiar with its use as a remedy for sore muscles, but Epsom salt offers so much more, especially when it comes to flushing toxins.
Not only does magnesium work to regulate over 300 biochemical reactions in the body, it’s also antagonistic to many of the toxic metals we hold in our tissues. This means that it essentially acts as a toxin repellent, pushing and flushing toxins out of the cells (3).
Studies have shown this detox effect is comparable to extensive detox protocols used by natural health practitioners. In one study, researchers noticed significant cellular detoxification using as little as 20 magnesium sprays on the skin per day, plus a twice weekly foot soak (4). Imagine the detoxification powers a full-body Epsom salt bath a few times a week could provide!
Why Not Just Take a Magnesium Supplement?
Now, at this point you might be wondering why taking a magnesium supplement wouldn’t be just as effective as soaking in an Epsom salt bath for detoxification.
Unfortunately, studies show that oral absorption of magnesium is largely inefficient, as it has to shoulder through our stomach acid, digestive enzymes, and liver before reaching the bloodstream. Whereas in transdermal absorption (absorption through the skin), magnesium is able to bypass our digestive barriers, allowing a higher percentage to pass directly into the bloodstream (5).
With an Epsom salt bath, we receive the maximum detoxification benefits of magnesium, along with its multiple beneficial side effects such as stress reduction and easing of migraine pain (6).
Bentonite clay (also called Montmorillonite clay) is a clay composed of ash from volcanoes. Both names stem from the location of the clay’s harvest, namely Fort Benton, Wyoming and Montmorillon, France. Similar clays have been used by cultures worldwide as a digestive aid and to remove unwanted pathogens like parasites, but the harvest has kicked up in recent years due to the discovery that the clay also binds to toxins in the body (7).
The secret to Bentonite clay’s toxin-binding powers lies in its negative ionic charge and absorption abilities, which pull positively-charged ions from the bloodstream for elimination. Pesticides, heavy metals, and harmful bacteria are all positively charged, making them susceptible to the clay’s pull (8). If you’ve ever made chia pudding by adding water to chia seeds, you’ve observed how the chia seeds swell to a gel-like consistency. Bentonite clay works in a similar fashion, swelling with toxins in order to safely remove them.
This toxin-binding effect makes Bentonite clay an excellent complement to Epsom salts in a detox bath. While magnesium flushes metals and toxins from the cells, bentonite clay leaps into action to draw them out and carry them down the drain.
Along with binding to toxins, Bentonite clay also contains an array of minerals like calcium, copper, iron, zinc, and potassium, providing a nourishing soak for your skin as you detox (9).
Baking soda is another household ingredient commonly used for rapidly detoxifying the body. In fact, it has been used to treat radiation exposure by binding with dangerous elements like uranium, which tend to stick around in our bodies on the surface of our bones (10).
As a bonus, baking soda also has an alkalizing effect on the body, which is beneficial for a variety of ailments ranging from bone loss to back pain (11).
Homemade Detox Bath Recipes
Now that you’re ready to dive into a detox bath, enjoy these two rejuvenating recipes that you can use 2-3 times weekly.
Relaxing Rose and Frankincense Detox Bath
This detox bath combines the powerful detoxification action of Epsom salts and baking soda with frankincense and rose essential oils. Frankincense oil in particular is a potent anti-inflammatory essential oil that has been coveted for thousands of years by cultures in the Middle East, who used it for its beautifying and healing properties (12).
Frankincense is complemented here by rose oil, which has been found in studies to be a potent relaxant and hypnotic – perfect for unwinding after a long day (13).
- 1 cup Epsom salts
- 1 cup baking soda
- 2 T coconut oil
- 5-6 drops rose essential oil
- 5-6 drops frankincense essential oil
How to Make It
- Draw a warm bath and add your Epsom salts and baking soda, stirring until thoroughly combined.
- Next stir in your coconut and essential oils.
- Inhale relaxation.
Refreshing Citrus and Clay Detox Bath
Toxin-absorbing bentonite clay combines with Epsom salts and citrus essential oils in this refreshing and regenerating detox bath. While the clay and Epsom salts do their job of removing impurities, you can inhale the anxiety-reducing aroma of orange oil (14).
- 1/2 cup Bentonite clay
- 1 cup Epsom salts
- 4-5 drops lemon essential oil
- 6-7 drops orange essential oil
How to Make It
- Draw your bath and add ingredients to the water, stirring until the salts and clay have thoroughly dissolved.
- Bask in the invigorating aroma of ripe citrus orchards.
Although Epsom salts are generally regarded as safe for everyone, those with blood pressure problems should check with their doctor before using them regularly, as they can have an effect on blood pressure levels. Also, be aware that some people are sensitive to certain essential oils, so be cautious with how much you use in your bath.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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This "metabolic jumper cable" isn't any exercise, machine or pill.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
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d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.