These 23 keto-friendly snacks will keep you satiated while you continue to burn fat!
Keto is gaining major popularity for its ability to help balance blood sugar, hormones, and weight. Because it focuses on fat, and moderates proteins and carbs, it can be hard to know what specifically to eat.
While everyone is different and will need to adjust macros accordingly to maintain ketosis, the following snacks are all low-carb to help keep things in check. Ranging from savory treats to decadent desserts, these 23 keto-friendly snacks will keep you feeling full between meals.
Love Paleo breakfast recipes? Get our free breakfast recipe cookbook here!
1. Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs
If you need an extra boost in the afternoon, this dippable asparagus recipe is filled with vitamins, nutrients and fiber that will keep you satiated until dinner.
Recipe: PaleoHacks | Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs
2. Keto Chocolate Avocado Pudding
This keto pudding uses just two simple ingredients to create a luscious, creamy dessert-snack.
Recipe: Keto Connect | Keto Chocolate Avocado Pudding
3. Guacamole Deviled Eggs
Adding guac and hot sauce to traditional deviled eggs turns them into a zesty snack that you can grab while you’re on the go.
Recipe: PaleoPlan | Guacamole Deviled Eggs
4. Zucchini Fritters
Pair these zucchini fritters with some avocado slices for the perfect keto snack.
Recipe: PaleoHacks | Zucchini Fritters
5. Keto Cookie Dough Bites
These tasty morsels only have 2 grams of net carbs, with 4 grams of protein each! This is one cookie dough you won’t feel any dessert remorse over.
Recipe: The Merrymaker Sisters | Keto Cookie Dough Bites
6. Bacon “Chips” and Thick Guacamole Dip
Thinking outside of the box when it comes to keto snacks is best, and these bacon chips are the perfect no-carb way to enjoy your guac.
Recipe: PaleoHacks | Bacon “Chips” and Thick Guacamole Dip
7. Baked Spicy Turkey Meatballs with Zucchini
You’d be surprised to learn that these moist and delicious turkey meatballs are chock-full of vegetables! Make them ahead and freeze for quick meals and snacks to go.
Recipe: Eat Drink Paleo | Baked Spicy Turkey Meatballs with Zucchini
8. Butter Coffee
Skip the carbs entirely with this butter coffee recipe that creates a creamy, cappuccino type beverage with healthy fats to keep you feeling full till your next meal.
Recipe: Tasteaholics | Butter Coffee
9. Ice Cube Tray Dark Chocolate
If you’re craving sweets but want to skip the carbs, this simple homemade chocolate treat will hit the spot.
Recipe by PaleoHacks | Ice Cube Tray Dark Chocolate
10. Paleo Sardine-Stuffed Avocado
Rich in calcium and healthy fats, sardines are paired with avocado for a simple, healthy snack.
Recipe: KetoDiet Blog | Paleo Sardine-Stuffed Avocado
11. Garlic Bacon Wrapped Chicken Bites
Pop these bacon-wrapped chicken bites in your mouth for a quick snack, or serve up as an upscale appetizer!
Recipe: Paleo Magazine | Garlic Bacon Wrapped Chicken Bites
12. Citrus Marinated Olives with Salami
Have charcuterie as a snack! This low-carb, quick-prep dish has just 5 net carbs and 35 grams of healthy fats.
Recipe: PaleoPlan | Citrus Marinated Olives with Salami
13. Prosciutto-Wrapped Avocado Egg
If you need a tasty, filling, on-the-go snack, try these avocado eggs paired with the salty goodness of prosciutto. You’ll get lots of healthy fats and protein in each bite.
Recipe: PaleoHacks | Prosciutto-Wrapped Avocado Egg
14. Cinnamon Bun Fat Bomb Bars
With just 4 net carbs per bar, this is the perfect on-the-go snack that also doubles as a treat. Make them ahead of time so you always have one ready to take.
Recipe: Ditch the Wheat | Cinnamon Bun Fat Bomb Bars
15. Bacon and Egg Fat Bombs
Need an easy way to take breakfast on the go? These fat bombs are the perfectly portable way to enjoy breakfast any time of the day.
Recipe: KetoDiet Blog | Bacon and Egg Fat Bombs
16. Kale and Mushroom Sausage Patties
While most wouldn’t consider sausage patties typical snack food, it’s not much different from taking jerky on the go. The bonus is that these patties contain veggies!
Recipe: PaleoHacks | Kale and Mushroom Sausage Patties
17. Popcorn Cauliflower
Miss the snackable goodness of popcorn? This copycat recipe using cauliflower will satisfy your craving while keeping your carb count low – just 6 net carbs per serving.
Recipe: Foodie Fiasco | Popcorn Cauliflower
18. Paleo Hummus
At just 4 net carbs per serving, you can pair this Paleo hummus with bacon chips or celery sticks for a ket0-friendly snack.
Recipe: Eat Drink Paleo | Paleo Hummus
19. Bacon-Wrapped Avocado Fries
While true French fries may be off the list for a keto diet, these avocado fries are even better. Dip them in some Paleo mayo for a low-carb snack that will hit the spot every time.
Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries
20. Cajun Oven-Baked Pickles
Fried pickles are a delicious indulgence, but this baked version is tons healthier without sacrificing on taste. With just 1 net carb per pickle, you can have a handful without kicking yourself out of ketosis.
Recipe: PaleoHacks | Cajun Oven-Baked Pickles
21. Coconut Butter Cups
With just ½ a gram of carbs per serving, these dessert-like snacks will hit the spot when you’re craving something sweet.
Recipe: Tasteaholics | Coconut Butter Cups
22. Bacon-Wrapped Jalapeño Poppers with Cashew Cheese
These spicy poppers are oozing with cashew cheese for a perfectly balanced keto snack.
Recipe: PaleoHacks | Bacon-Wrapped Jalapeño Poppers with Cashew Cheese
23. Endive Salmon Poppers
Smoked salmon and avocado are served in an endive leaf for an exotic snack that’s both low-carb and full of protein.
Recipe: PaleoPlan | Endive Salmon Poppers
A quick note from our founder-
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
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This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
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- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.