These 23 keto-friendly snacks will keep you satiated while you continue to burn fat!
Keto is gaining major popularity for its ability to help balance blood sugar, hormones, and weight. Because it focuses on fat, and moderates proteins and carbs, it can be hard to know what specifically to eat.
While everyone is different and will need to adjust macros accordingly to maintain ketosis, the following snacks are all low-carb to help keep things in check. Ranging from savory treats to decadent desserts, these 23 keto-friendly snacks will keep you feeling full between meals.
Love Paleo breakfast recipes? Get our free breakfast recipe cookbook here!
1. Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs
If you need an extra boost in the afternoon, this dippable asparagus recipe is filled with vitamins, nutrients and fiber that will keep you satiated until dinner.
Recipe: PaleoHacks | Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs
2. Keto Chocolate Avocado Pudding
This keto pudding uses just two simple ingredients to create a luscious, creamy dessert-snack.
Recipe: Keto Connect | Keto Chocolate Avocado Pudding
3. Guacamole Deviled Eggs
Adding guac and hot sauce to traditional deviled eggs turns them into a zesty snack that you can grab while you’re on the go.
Recipe: PaleoPlan | Guacamole Deviled Eggs
4. Zucchini Fritters
Pair these zucchini fritters with some avocado slices for the perfect keto snack.
Recipe: PaleoHacks | Zucchini Fritters
5. Keto Cookie Dough Bites
These tasty morsels only have 2 grams of net carbs, with 4 grams of protein each! This is one cookie dough you won’t feel any dessert remorse over.
Recipe: The Merrymaker Sisters | Keto Cookie Dough Bites
6. Bacon “Chips” and Thick Guacamole Dip
Thinking outside of the box when it comes to keto snacks is best, and these bacon chips are the perfect no-carb way to enjoy your guac.
Recipe: PaleoHacks | Bacon “Chips” and Thick Guacamole Dip
7. Baked Spicy Turkey Meatballs with Zucchini
You’d be surprised to learn that these moist and delicious turkey meatballs are chock-full of vegetables! Make them ahead and freeze for quick meals and snacks to go.
Recipe: Eat Drink Paleo | Baked Spicy Turkey Meatballs with Zucchini
8. Butter Coffee
Skip the carbs entirely with this butter coffee recipe that creates a creamy, cappuccino type beverage with healthy fats to keep you feeling full till your next meal.
Recipe: Tasteaholics | Butter Coffee
9. Ice Cube Tray Dark Chocolate
If you’re craving sweets but want to skip the carbs, this simple homemade chocolate treat will hit the spot.
Recipe by PaleoHacks | Ice Cube Tray Dark Chocolate
10. Paleo Sardine-Stuffed Avocado
Rich in calcium and healthy fats, sardines are paired with avocado for a simple, healthy snack.
Recipe: KetoDiet Blog | Paleo Sardine-Stuffed Avocado
11. Garlic Bacon Wrapped Chicken Bites
Pop these bacon-wrapped chicken bites in your mouth for a quick snack, or serve up as an upscale appetizer!
Recipe: Paleo Magazine | Garlic Bacon Wrapped Chicken Bites
12. Citrus Marinated Olives with Salami
Have charcuterie as a snack! This low-carb, quick-prep dish has just 5 net carbs and 35 grams of healthy fats.
Recipe: PaleoPlan | Citrus Marinated Olives with Salami
13. Prosciutto-Wrapped Avocado Egg
If you need a tasty, filling, on-the-go snack, try these avocado eggs paired with the salty goodness of prosciutto. You’ll get lots of healthy fats and protein in each bite.
Recipe: PaleoHacks | Prosciutto-Wrapped Avocado Egg
14. Cinnamon Bun Fat Bomb Bars
With just 4 net carbs per bar, this is the perfect on-the-go snack that also doubles as a treat. Make them ahead of time so you always have one ready to take.
Recipe: Ditch the Wheat | Cinnamon Bun Fat Bomb Bars
15. Bacon and Egg Fat Bombs
Need an easy way to take breakfast on the go? These fat bombs are the perfectly portable way to enjoy breakfast any time of the day.
Recipe: KetoDiet Blog | Bacon and Egg Fat Bombs
16. Kale and Mushroom Sausage Patties
While most wouldn’t consider sausage patties typical snack food, it’s not much different from taking jerky on the go. The bonus is that these patties contain veggies!
Recipe: PaleoHacks | Kale and Mushroom Sausage Patties
17. Popcorn Cauliflower
Miss the snackable goodness of popcorn? This copycat recipe using cauliflower will satisfy your craving while keeping your carb count low – just 6 net carbs per serving.
Recipe: Foodie Fiasco | Popcorn Cauliflower
18. Paleo Hummus
At just 4 net carbs per serving, you can pair this Paleo hummus with bacon chips or celery sticks for a ket0-friendly snack.
Recipe: Eat Drink Paleo | Paleo Hummus
19. Bacon-Wrapped Avocado Fries
While true French fries may be off the list for a keto diet, these avocado fries are even better. Dip them in some Paleo mayo for a low-carb snack that will hit the spot every time.
Recipe: PaleoHacks | Bacon-Wrapped Avocado Fries
20. Cajun Oven-Baked Pickles
Fried pickles are a delicious indulgence, but this baked version is tons healthier without sacrificing on taste. With just 1 net carb per pickle, you can have a handful without kicking yourself out of ketosis.
Recipe: PaleoHacks | Cajun Oven-Baked Pickles
21. Coconut Butter Cups
With just ½ a gram of carbs per serving, these dessert-like snacks will hit the spot when you’re craving something sweet.
Recipe: Tasteaholics | Coconut Butter Cups
22. Bacon-Wrapped Jalapeño Poppers with Cashew Cheese
These spicy poppers are oozing with cashew cheese for a perfectly balanced keto snack.
Recipe: PaleoHacks | Bacon-Wrapped Jalapeño Poppers with Cashew Cheese
23. Endive Salmon Poppers
Smoked salmon and avocado are served in an endive leaf for an exotic snack that’s both low-carb and full of protein.
Recipe: PaleoPlan | Endive Salmon Poppers
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.