Load up your muffin tin with these high-protein breakfast recipes. From eggs encased in “muffins” made entirely of meat, to spiralized maple sweet potato and egg muffins, to the easiest “kitchen sink” egg muffins ever, you’ve got options.
The best part? These muffin tin breakfast recipes make for the perfect portable meal when you’re on the go!
Eggs in Hash Brown Nests
Crispy sweet potato hash browns encase a baked egg—a simple, filling and delicious breakfast.
Recipe: PaleoHacks | Eggs in Hash Brown Nests
Asparagus and Bacon Egg Cups
Our favorite part about these simple asparagus, egg and bacon muffins are the adorable bacon wings.
Recipe: A Healthy Life for Me | Asparagus and Bacon Egg Cups
Smoked Salmon and Chive Muffin
These gluten-free muffins are made with coconut flour and chives, then topped with smoked salmon and asparagus. The perfect bite-sized breakfast!
Recipe: I Quit Sugar | Smoked Salmon and Chive Muffin
Chorizo, Spinach and Sweet Pepper Egg Muffins
It’s hard to ignore the allure of spicy chorizo playing with sweet peppers and earthy spinach, especially when you wake up starved first thing in the morning.
Recipe: Naked Cuisine | Chorizo, Spinach and Sweet Pepper Egg Muffins
Meat and Veggie Muffins
Loaded with zucchini, carrots and ground beef, these muffins are a savory Paleo take on a traditional flour-baked muffin. Bonus: they’re completely gluten-free, made instead with nuts or seeds, depending on your nutritional preference.
Recipe: The Nourishing Gourmet | Meat and Veggie Muffins
Bacon Egg Chive Bites
The ideal on-the-go breakfast, fresh chives set these egg and bacon bites apart from the typical egg muffin.
Recipe: Paleo Running Momma | Bacon Egg Chive Bites
Paleo Breakfast Biscuit Cups
These Paleo-friendly biscuit cups make the perfect vessel for all your favorite breakfast fillings. Try piling on avocado, salmon, and sliced tomatoes for a light, fresh meal.
Recipe: A Girl Worth Saving | Paleo Breakfast Biscuit Cups
Muffins with Maple Sweet Potato Noodles
These egg muffins are jam-packed with warm, sweet and savory flavors thanks to spiralized maple sweet potatoes, almond butter, and bacon. Make them on a crisp, cool morning.
Recipe: Food Faith Fitness | Muffins with Maple Sweet Potato Noodles
Sweet Potato Turmeric Muffins
Savory muffins made from sweet potatoes and anti-inflammatory turmeric? We’re definitely having seconds.
Recipe: PaleoHacks | Sweet Potato Turmeric Muffins
Sweet Potato Bacon Egg Muffins
We’ve all had a sweet potato breakfast hash; transform that morning scramble into a quick and portable muffin.
Recipe: Paleo Running Momma | Sweet Potato Bacon Egg Muffins
Power Breakfast MeatMuffins
If you’ve had your fill of egg-based muffins, how about a muffin made entirely of meat? These muffins—akin to a morning meatloaf—work as the best nest for an oozy, baked egg yolk.
Recipe: The Healthy Foodie | Power Breakfast MeatMuffins
Spinach Bacon Egg Muffins
This recipe uses bacon rashers as the bottom layer of a colorful mini frittata—aka the prettiest egg muffin we’ve ever seen!
Recipe: My Fussy Eater | Spinach Bacon Egg Muffins
Egg and Chorizo Muffins
Simple and spicy, these egg muffins transform your favorite Mexican breakfast into a healthy, portable meal or snack.
Recipe: Sweet C’s Designs | Egg and Chorizo Muffins
Mini Bacon Guacamole Cups
Bacon and creamy guacamole on-the-go? Be still our hungry hearts.
Recipe: 365 Days of Bacon | Mini Bacon Guacamole Cups
Simple Savory Muffins
As these muffins demonstrate, the muffin tin breakfast is the perfect “kitchen sink” meal. Throw in all your leftover kale, basil and tomatoes, and you’re on your way. Just make sure to opt for the gluten-free flour in this recipe.
Recipe: I Quit Sugar | Simple Savory Muffins
Lox and Caper Egg Muffins
Channel the flavors of a lox bagel with this high-protein, on-the-go breakfast.
Recipe: Paleo Hacks | Lox and Caper Egg Muffins
Crisp Ham and Egg Cups
The bacon and egg muffin tin combo is a dime a (delicious) dozen; try this crispy ham version instead.
Recipe: The Comfort of Cooking | Crisp Ham and Egg Cups
Pumpkin Zucchini Muffins
The savory combination of pumpkin and zucchini keeps these bites a refreshing snack that fills you up.
Recipe: PaleoHacks | Pumpkin Zucchini Muffins
Bacon Egg Biscuit Cups
How do you make bacon-wrapped eggs any better? You rest them atop a “Paleo drop biscuit” bed.
Recipe: Just Jessie B. | Bacon Egg Biscuit Cups
Mini Quiches with Almond Flour Crust
Bacon, peppers and green onion mingle with egg filling, surrounded by a three-ingredient crispy almond flour crust.
Recipe: Paleo Grubs | Mini Quiches with Almond Flour Crust
Easy Egg Muffins
Sometimes, you need a recipe to be as straightforward as possible. Use this easy egg muffin recipe as your fallback.
Recipe: PaleoHacks | Easy Egg Muffins
Mini Egg Pizzas
Basically, pizza bites in Paleo form. Your kids will love these—it’s okay if you love them, too.
Recipe: Reveal Everything | Mini Egg Pizzas
Prosciutto-Wrapped Mini Frittata Muffins
If you’d like to elevate your egg muffins to the next level, load them with cremini mushrooms and cherry tomatoes and then wrap them in prosciutto.
Recipe: Nom Nom Paleo | Prosciutto-Wrapped Mini Frittata Muffins
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.