Keto might mean limited sugar, but it doesn’t mean no sweets!
Thanks to ingenious combinations of healthy fats, low-carb sweeteners, veggies, and fruits, there is no shortage of delicious tasting dessert options.
While no keto diet should revolve around desserts, it’s also hard to sustain a food plan that never allows for treats or sweets. These cakes, muffins, chocolates and other keto-friendly desserts will ensure you never feel deprived!
Love Paleo Desserts? Then you’ll love our FREE Paleo Dessert Cookbook.
Click here to get your FREE copy of our delicious Dessert Recipes!
Chocolate Almond Butter Brownies
Is anything more classic than the brownie? This keto-friendly recipe has just 5 net carbs per serving and is destined to become your favorite go-to dessert.
Recipe: PaleoHacks | Chocolate Almond Butter Brownies
Chocolate Ice Cream
A scoop of this stevia-sweetened, dairy-free ice cream is the right remedy for chocoholics in keto.
Recipe: Sugar Free Mom | Chocolate Ice Cream
Strawberry Ice Cream
Perfectly sweet and low-carb, this strawberry ice cream is great by itself or topping another keto-friendly dessert. Be sure to use stevia as your sweetener to keep it fully Paleo.
Recipe: Holistically Engineered | Strawberry Ice Cream
Easy Chocolate Keto Paleo Gelatin Pudding
Use liquid stevia (instead of the powder) to get this chocolate pudding extra smooth and creamy.
Recipe: Grass Fed Girl | Easy Chocolate Keto Paleo Gelatin Pudding
Cinnamon Bun Fat Bomb Bars
If you’re missing the heavenly warmth of cinnamon buns, these fat bomb bars will bridge the gap to keep you from slipping out of ketosis.
Recipe: Ditch the Wheat | Cinnamon Bun Fat Bomb Bars
Decadent Paleo Custard
If you miss ice cream on a keto diet, opt for this full-fat custard instead. With just 7 net carbs per serving, you can indulge in the creamy goodness without sacrificing your entire day’s carb count.
Recipe: PaleoHacks | Decadent Paleo Custard
Vanilla Creme Pudding Parfaits
Perfect for an after-meal dessert, this nut and fruit parfait can also double for a splurge breakfast or a snack.
Recipe: Healthful Pursuit | Vanilla Creme Pudding Parfaits
Keto Mint Chip Pudding
Just like thin mints, but without the carb hit, this keto mint chip pudding will quickly become a go-to for just-because treats.
Recipe: A Girl Worth Saving | Keto Mint Chip Pudding
Paleo Chocolate Coffee Coconut Truffle Desserts
The bittersweet combo of coconut and coffee pairs perfectly with chocolate for a divine dessert. Bonus: Batch cook these ahead of time so that you always have a keto-friendly treat on hand.
Recipe: Paleo Flourish | Paleo Chocolate Coffee Coconut Truffle Desserts
No-Bake Hazelnut Butter Pie
Forget pecans – this hazelnut pie is the creamy delight that every special occasion and holiday needs. With just 8 net carbs per slice, you can indulge without guilt.
Recipe: PaleoHacks | No-Bake Hazelnut Butter Pie
Almond Butter Fudge
Low in carbs and rich in healthy fats, this almond butter fudge will have you saying, “peanut butter who?”
Recipe: Keto Summit | Almond Butter Fudge
Coconut Pecan Chia Pudding
With just 7 net carbs, this chia pudding also has 6 grams of protein, making it a perfect dessert or snack whenever you need something creamy and filling.
Recipe: PaleoPlan | Coconut Pecan Chia Pudding
Keto Chocolate Hot Cross Buns
For a gourmet bakery feel without the carb hit, try these hot cross buns that pair coconut and cacao for a rich dessert.
Recipe: An Aussie with Crohns | Keto Chocolate Hot Cross Buns
Chocolate Avocado Blueberry Muffins
These score a little high on the carb count with 12 net carbs per muffin, but if you’re highly active or really want to splurge for a special occasion, these avocado-based muffins will do the trick.
Recipe: PaleoHacks | Chocolate Avocado Blueberry Muffins
Almond Pistachio Fat Bombs
If you miss the nutty goodness of certain candy bars, the salty and crunchy texture of these fat bombs will hit the spot. Sub in walnuts or pecans if pistachios aren’t your jam.
Recipe: The Healthy Foodie | Almond Pistachio Fat Bombs
Adorably mini and layered, these keto-friendly peppermint patties are the perfect bite-sized snack.
Recipe: Keto Summit | Peppermint Patties
Paleo Chocolate Coconut Popsicles
Sometimes you just want your dessert on a stick. These chocolate popsicles have only 11 net carbs per serving and are the perfect cool-you-down treat for warm days.
Recipe: PaleoHacks | Paleo Chocolate Coconut Popsicles
Coconut Chocolate Bars
This candy bar has just a few simple ingredients and less than 5 net carbs per serving. Take it on-the-go so candy cravings don’t hit you while you’re out!
Recipe: The Nourished Caveman | Chocolate Coconut Bars
Lemon Vanilla Meltaways
Lemon drops have nothing on these zesty, bite-sized candies that will melt in your mouth.
Recipe: A Girl Worth Saving | Lemon Vanilla Meltaways
Dairy-Free Neapolitan Popsicles with Coconut Milk
When you can’t choose between chocolate, vanilla, and strawberry, bite into one of these coconut milk popsicles with only 9 net carbs each. If you want to reduce even further, halve the sweetener.
Recipe: PaleoHacks | Dairy-Free Neapolitan Popsicles with Coconut Milk
Whipped Coconut Cream with Berries
With just three simple ingredients, this versatile dish is perfect for a post-dinner sweet treat or a breakfast side.
Key lime pie has nothing on these adorable miniature tarts with a crispy shell and creamy avocado filling.
Recipe: I Breathe I’m Hungry | Limetastic Tarts
Berry Chia Mousse
Chia seeds are packed with fiber, and the antioxidants in the berries make this a superfood snack that happens to be rich, creamy, and perfect for a sweet treat.
Recipe: A Whole New Mom | Berry Chia Mousse
Ube (Purple Sweet Potato) Ice Cream
Naturally colored purple ice cream? You bet! Thanks to the purple yam, this two-ingredient ice cream has just 12 net carbs per serving, so it’s an indulgence you can afford.
Recipe: PaleoHacks | Ube (Purple Sweet Potato) Ice Cream
No Bake Coconut Cookies
If you’re tired of paying for high-priced coconut cookies, make your own! These keto-friendly bites can be customized with your favorite toppings. Be sure to use stevia to keep it completely Paleo.
Recipe: A Whole New Mom | No Bake Coconut Cookies
Dark Chocolate Fudge Protein Cake
You don’t have to skimp on chocolate cake when it comes to this protein-packed version. Bonus: Top with whipped coconut cream for a truly decadent treat.
Recipe: Healthful Pursuit | Dark Chocolate Fudge Protein Cake
Blackberry Coconut Fat Bombs
Desserts don’t always have to be chocolate, and these blackberry squares prove it. Sub in strawberries or raspberries if you like, or mix and match for a berry-licious treat.
Keto Coconut Cups
If you miss peanut butter cups, these keto and Paleo treats are going to become your new BFF.
Recipe: The Big Man’s World | Keto Coconut Cups
Coconut Oil Fat Bombs
These perfectly-poppable fat bombs are rich in healthy fats and low in carbs. With just 7 net carbs per bomb, you can pop a few for a sweet treat when the mood strikes.
Recipe: PaleoHacks | Coconut Oil Fat Bombs
5-Ingredient Paleo Chocolate Cake
This delish chocolate cake is quick and easy to prep. Swap stevia for the sweetener for a Paleo-friendly version that won’t kill your carb count.
Recipe: Eat Drink Paleo | 5-Ingredient Paleo Chocolate Cake
Lemon Macadamia Fat Bombs
These fat bombs are 10 times better than lemon meringue pie, without the carbs.
Recipe: Health Starts in the Kitchen | Lemon Macadamia Fat Bombs
Fat Bomb Pumpkin Pie Patties
Try this delicious pumpkin bite-sized treat! It’s a fat bomb meets pumpkin pie, and it’s melt-in-your-mouth good.
Recipe: Healthful Pursuit | Fat Bomb Pumpkin Pie Patties
Blackberry Cake Balls
These stevia-sweetened cake balls are perfect for birthday parties and can easily be transformed into colorful cake pops!
Recipe: Pretty Pies | Blackberry Cake Balls
Sour Strawberry Gummies
These sweet and sour gummies are a fruity replacement for conventional candy. With 4 net carbs per gummy, you can pop a few and bring back memories of tangy theater candy, without the refined sugar.
Recipe: PaleoHacks | Sour Strawberry Gummies
Orange and Walnut Chocolate Fat Bombs
Nothing is more gourmet than orange and chocolate together, and thanks to the addition of walnuts, these fat bombs are so low in net carbs that you can snack on a couple at a time!
No-Bake Cheesecake Cookies
These dairy-free cheesecake cookies taste so much like the real thing, and at just 10 net carbs per cookie, they’re a steal.
Recipe: PaleoHacks | No-Bake Cheesecake Cookies
Ice Cube Tray Dark Chocolate
This couldn’t-be-easier-to-make chocolate is the perfect way to satisfy any cacao craving. With 6 net carbs per cube, you can definitely make these a regular part of your keto rotation.
Recipe: PaleoHacks | Ice Cube Tray Dark Chocolate
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet... and even arms, neck and face.
However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
- It pops open fat cells, sucks out the fat, sending it off before its yanked back in...
- It shuttles fat to your brain, heart, lungs, kidneys - even your bones - to be burned as energy.
Not only do those layers of "zombie fat" start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.