Deliciously light and easy ways to spiralize your veggies!
Do you own the magical kitchen gadget that is the spiralizer? It turns sweet parsnips and zucchini into noodles, sweet potatoes into curly fries, and many other veggies into ribbons of varying thickness.
If you’ve been missing noodles in your life, here are 37 spiralizer recipes for your Paleo kitchen.
From DIY instant ramen mason jars to classic spaghetti dishes with sweet potato noodles, you’ll never want for variety when using your spiralizer.
Zucchini Noodle Chow Mein
Spiralized zucchini gets tossed in a sweet and tangy sauce with veggies like carrots, celery and cabbage for a light, healthy meal.
Recipe: PaleoHacks | Zucchini Noodle Chow Mein
Sesame-Ginger Garlic Chicken and Broccoli Carrot Noodle Stir-Fry
Carrots are a sturdy vegetable that make for a delicious stir-fry noodle in this sesame-ginger flavored recipe.
Recipe: The Paleo Mom | Sesame-Ginger Garlic Chicken and Broccoli Carrot Noodle Stir-Fry
Easy Bacon Shrimp Zucchini Noodle Scampi
Up the ante on basic shrimp scampi with the addition of zoodles and, of course, bacon.
Recipe: Inspiralized | Easy Bacon Shrimp Zucchini Noodle Scampi
The Best Crock Pot Chicken Noodle Soup
Warm your body and soul with this crock pot-based chicken noodle soup, made with spiralized zucchini noodles.
Recipe: PaleoHacks | The Best Crock Pot Chicken Noodle Soup
Spiralized Apple and Cabbage Slaw
A bright and refreshing apple and cabbage slaw, dressed in golden balsamic vinegar and olive oil for a simple lunch.
Recipe: SkinnyTaste | Spiralized Apple and Cabbage Slaw
Clear Onion Soup with Carrot Noodles
A super simple clear broth soup, filled with sturdy carrot noodles and the warm flavors of garlic and onion.
Recipe: Inspiralized | Clear Onion Soup with Carrot Noodles
Zucchini Noodles Drizzled in Tahini Bacon Sauce
For a healthy meal that tastes indulgent, give these tahini bacon zoodles a try. Bonus: They can be served warm or cold!
Recipe: PaleoHacks | Zucchini Noodles Drizzled in Tahini Bacon Sauce
Tuna Green Chile Zoodle Casserole
Kid- and adult-approved, this tuna zoodle casserole will please palates of all ages.
Recipe: Cotter Crunch | Tuna Green Chile Zoodle Casserole
Zoodles with Spicy Almond Butter Sauce
Who doesn’t love a creamy, nutty noodle dish? These zucchini noodles are so good, you won’t miss actual pasta.
Recipe: The Lean Green Bean | Zoodles with Spicy Almond Butter Sauce
Spicy Sesame Almond Zucchini Noodles
A chilled, nutty zoodle meal that will comfort you on a warm day.
Recipe: PaleoHacks | Spicy Sesame Almond Zucchini Noodles
Kale Pesto Zoodles
A fresh, homemade pesto smothers equally fresh shrimp and meaty mushrooms in this hearty meal.
Recipe: The Almond Eater | Kale Pesto Zoodles
Greek Pasta Salad
Take a vicarious trip to the Mediterranean with this healthful, zoodle-based Greek salad, drizzled in a lemon basil dressing.
Recipe: PaleoHacks | Greek Pasta Salad
Crispy “Swoodles” with Bacon
Don’t be confused by the name: swoodles are a cutesy way of referring to sweet potato noodles.
Recipe: Nom Nom Paleo | Crispy “Swoodles” with Bacon
Spiralized Beet Noodle Salad with Orange Vinaigrette
A simple salad that requires you to spiralize your beets, mix up your dressing, and serve.
Recipe: The Foodie Teen | Spiralized Beet Noodle Salad with Orange Vinaigrette
Pasta Carbonara Recipe with Light Zucchini Noodles
For this lighter take on an Italian classic, a silky carbonara sauce made of coconut cream gets drizzled over zoodles.
Recipe: PaleoHacks | Pasta Carbonara Recipe with Light Zucchini Noodles
Beef and Broccoli Sweet Potato Noodles
Sweet potatoes are another sturdy vegetable that holds up well to the spiralizer and stir-frying.
Recipe: Hold the Grain | Beef and Broccoli Sweet Potato Noodles
Beet Noodle Arugula Salad
Bright, juicy and sweet beet noodles steal the show in this colorful arugula salad.
Recipe: PaleoHacks | Beet Noodle Arugula Salad
Hot Beet Noodle Salad
Warm beet noodles are tossed with every vegetable “but the kitchen sink” in this super healthy meal.
Recipe: Paleo in Comparison | Hot Beet Noodle Salad
Sweet Potato Noodles with Creamy Poblano Sauce
Vibrant sweet potato noodles make the perfect vessel for this spicy poblano sauce.
Recipe: PaleoHacks | Sweet Potato Noodles with Creamy Poblano Sauce
Coconut Curry with Sweet Potato Noodles
A healthified take on a takeout option, sweet potato noodles get coated in a coconut curry sauce and then topped with the world’s easiest mango chutney.
Recipe: Food Faith Fitness | Coconut Curry with Sweet Potato Noodles
Creamy Chicken Alfredo
Spiralized summer squash take over for fettucine in this Paleo take on an indulgent classic.
Recipe: PaleoHacks | Creamy Chicken Alfredo
Raw Balsamic Tahini Beet Noodles
Tahini makes this raw salad creamy, while spiralized beet noodles provide crunch.
Recipe: Strength and Sunshine | Raw Balsamic Tahini Beet Noodles
Lemon Cucumber Noodles with Cumin
With only four ingredients, this cucumber salad is light, refreshing and ultra-easy to make.
Recipe: Civilized Caveman Cooking | Lemon Cucumber Noodles with Cumin
Sweet and Spicy Cucumber Noodles
A sweet and spicy vinaigrette coats these simple cucumber noodles—a great way to get picky eaters to eat their vegetables!
Recipe: SheKnows | Sweet and Spicy Cucumber Noodles
A seafood-filled Paleo take on pasta primavera, with zoodles as the base.
Recipe: Phoenix Helix | Salmon Primavera
Crab and Meyer Lemon Pasta
Juicy crab and lemon make a beautiful pairing; add spiralized parsnip noodles to the mix, and you’ve got a meal.
Recipe: Adventures in Partaking | Crab and Meyer Lemon Pasta
Mason Jar Instant Ramen Zoodles
Now you can enjoy the flavors and convenience of an instant ramen cup and skip the guilt with this ingenious recipe.
Recipe: Strictly Delicious | Mason Jar Instant Ramen Zoodles
Cheesy Chicken Pasta
With a butternut squash-based “cheese” sauce, this bacon, chicken and zucchini noodle dish sounds like a healthful bowl of comfort.
Recipe: Sweet Potatoes and Social Change | Cheesy Chicken Pasta
Pork Belly Ramen
From a slow-simmered pork broth to fatty and delicious chunks of pork belly to zucchini noodles in place of traditional ramen, this meal is a labor of love.
Recipe: Salixisme | Pork Belly Ramen
Roasted Veggies, Bacon and Pan-Fried Figs
The spiralizer on its lowest setting works wonders when you need extremely thinly sliced vegetables and aren’t quite so handy with a knife.
Recipe: Enjoying This Journey | Roasted Veggies, Bacon and Pan-Fried Figs
Ginger Lime Noodle Bowl
Spiralized parsnips work wonders as the noodles in this Asian-inspired dish.
Recipe: Adventures in Partaking | Ginger Lime Noodle Bowl
Citrus Bison Meatballs with Crispy Sweet Potato Noodles
White sweet potatoes get warm and crispy for their symphony with citrusy, bison-based meatballs.
Recipe: Autoimmune Wellness | Citrus Bison Meatballs with Crispy Sweet Potato Noodles
Curry Skillet Veggie Noodles
Spiralized zucchini and white sweet potato mingle in a curry sauce, sweetened with raisins.
Recipe: Enjoying This Journey | Curry Skillet Veggie Noodles
Summertime Pasta(less) Salad
Try this simple pasta-free pasta salad, which uses seasonal bottleneck squash for its noodle base.
Recipe: He Won’t Know It’s Paleo | Summertime Pasta(less) Salad
Italian Sweet Potato Spaghetti Bowls
The Italian classic spaghetti tastes just as good when it’s replaced by sweet potato noodles. We promise.
Recipe: Cotter Crunch | Italian Sweet Potato Spaghetti Bowls
Spiralized Sweet Potato Fries
Crispy, crunchy fries with a hint of nutmeg—like the healthy version of your favorite curly fries.
Recipe: Tasteful Venture | Spiralized Sweet Potato Fries
Sausage and Kale over Butternut Noodles
Yes, even creamy butternut squash can be converted into noodles with your trusty spiralizer.
Recipe: A Whole New Twist | Sausage and Kale over Butternut Noodles
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
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To begin, I apologize for the dark nature of today's email.
However I promise what you'll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It's choking their organs, assaulting their metabolism and sucking their energy dry.
But here's the worst part:
For most, this bodyfat has become "calorie-resistant":
It's completely unaffected by even the strictest diets... and most intense exercises.
This zombie fat is essentially... "dead tissue".
That's important for those who have 10, 25 or 50 or more pounds to lose...
AND for those who aren't technically overweight, but have what's called "pocket obesity"...
...unsightly patches of fat that cling to specific places, like:
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However, there's good news:
Obesity researchers have now discovered a "metabolic jumper cable":
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here's the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
- Not enough oxygen or nutrients reach fat cells, so they become unresponsive..
- Released fat can't be sent to other tissues to be burned, so fat cells suck it back in...
- 3) Metabolic hormones carrying the "burn calories" message don't reach the fat cell...
All this means one thing:
Your body can't transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed...
The discovery of this "metabolic jumper cable" can now reverse this process:
- It wakes up un-responsive bodyfat with a powerful calorie-burning hormonal jolt....
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Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This "metabolic jumper cable" isn't any exercise, machine or pill.
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive.
It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know.
And on this next page, you'll find out precisely how to unleash its calorie-burning power:
PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.