This 7-ingredient, no-bake, naked Paleo chocolate cake is full of antioxidant-rich chocolate goodness. Sweetened with real maple syrup and topped with a velvety smooth coconut cream frosting for a guilt-free craving fix!
Paleo eaters rejoice! It’s time to have your cake and eat it too. Chocolate cake is one of those desserts that sends any chocoholic over the edge. It is hard to restrain a chocolate lover around this blissful treat. This refreshing cake is chilled to set instead of baking and also happens to be vegetarian friendly.
Start by combining almond meal and cocoa powder in a small bowl. These ingredients will help to give the naked Paleo chocolate cake stability and texture while providing an extra dose of chocolate flavor. Next, whisk together coconut milk, coconut oil and maple syrup in a saucepan until steaming hot. Stir in the unsweetened dark chocolate until smooth.
Love dessert recipes?
I often buy unsweetened dark chocolate chips online because they can be hard to find in grocery stores. When in doubt, buy bars of unsweetened chocolate and chop into small pieces. Gradually stir the almond meal and cocoa powder mixture into the wet ingredients until thick. Pour into a greased pie pan and refrigerate for 1 hour or until set.
In the meantime, prepare the chocolate coconut frosting by using a hand mixer and beating the coconut cream with cocoa powder and maple syrup. Coconut cream makes the most luscious Paleo frosting and whipped cream toppings for desserts. Refrigerate your coconut cream for a few hours ahead of time to make sure it is solid. There may be a small amount of coconut water in the can; discard the liquid or save it to use in smoothies. You just want the paste-like cream that is on the top. Once the cake has set, remove it from the pan using a sharp knife to loosen the edges from the pan. Flip the cake over onto a plate and frost with the frosting. Slice and serve or refrigerate until serving. This chilled naked Paleo chocolate cake is delicious any time of year, but particularly in the summertime with a side of fresh berries.
Naked Paleo Chocolate Cake
For the Chocolate Cake:
- 1 cup unsweetened dark chocolate chunks or dark chocolate chips
- 1/2 cup cocoa powder
- 2 cups almond meal
- 1 14 oz can full fat coconut milk
- 1/4 cup pure maple syrup
- 1/3 cup coconut oil
For Coconut Chocolate Frosting:
- 1½ cups coconut cream
- 2 T maple syrup
- 3 T unsweetened cocoa powder
- Liberally grease an 8-inch round cake pan with coconut oil. In a small bowl, whisk together almond meal and cocoa powder. Set aside.
- Heat coconut milk, coconut oil and maple syrup over low heat until steaming. Transfer to a large mixing bowl and stir in chocolate chips until smooth.
- Gradually whisk dry ingredients into the wet ingredients until well combined. Pour into prepared pan. Smooth top with a spatula. Place in freezer for 1 hour to set.
- For frosting, combine coconut cream, cocoa powder and maple syrup in a medium mixing bowl. Beat using a hand mixer on medium speed until smooth and fluffy. Place into a bowl or jar and refrigerate.
- Use a sharp knife to loosen cake from edges of pan. Place a plate on top of cake pan and flip over to remove cake from pan.
- Frost with chocolate coconut frosting. Store in refrigerator.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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To begin, I apologize for the dark nature of today's email.
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Imagine a rotting corpse draped over your body from head to toe...
...suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
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Is Bread Really the Staff of Life… or the Stuff of Disease?
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
- Is it the perfect poison… or an essential daily food?
- Is “gluten-free” bread better for you than regular bread?
- And can you still eat bread… while maintaining a lean body and optimal health?
The answers to these questions may surprise you!
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Your body is designed to burn fat. You just have to let it.
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What good is a fat reserve if you can’t burn it?
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- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.