Paleo Snickers Bar

Craving something sweet? You’ll love this simple Paleo Snickers Bar, made with coconut butter, date caramel, crunchy chopped nuts, and delicious dark chocolate.

Sometimes, you just want a piece of candy. But traditional confections are full of refined sugars and grains. By making easy ingredient swaps and using nutrient-dense foods like coconut butter and dates, you can make your own Paleo-friendly candy!

snickers-bar_finished1-resized-1

Simple and delicious

I know you’re probably thinking that making candy sounds like a ton of work. Good news: When you get rid of refined sugars, you also get rid of the need for crazy food colorings and weird flavorings you can’t buy anywhere. And you don’t have to boil white sugar on your stove for what seems like an eternity. Making homemade candy just got a lot easier.

This simple recipe requires just seven ingredients, a food processor, and a glass baking dish. That’s it! The layers of these mock Snickers bars are made by simply blending some whole-food-based ingredients together and chilling them in the freezer. Feel free to change up the chopped nuts in the filling to suit your tastes. The recipe makes fifteen “fun-size” candy bars, so one batch will go a long way.

Gather your ingredients, food processor, and baking dish, and make a batch of these. They’re the perfect after-lunch, after-dinner, or, whenever-you-feel-like-treating-yourself sweet!

Paleo Snickers Bar

You’ll love this simple Paleo Snickers Bar, made with coconut butter, date caramel, crunchy chopped nuts, and delicious dark chocolate.

Ingredients

  •  2 cups unsweetened coconut flakes
  •  ¼ cup plus ⅓ cup maple syrup (divided)
  •  2 T coconut flour
  •  ¼ cup pitted dates
  •  2-3 T melted coconut oil
  •  ¼ cup chopped nuts
  •  1-½ cups chopped dark chocolate

Instructions

  • Toast coconut flakes in a dry skillet until golden. Then transfer them to a food processor, and process until a smooth butter forms.
  •  In a food processor, combine the toasted coconut butter, ¼ cup maple syrup, and coconut flour. Process until the mixture forms a dough.
  •  Press into the bottom of an 8×8” glass baking dish.
  •  In the food processor, combine the dates, ⅓ cup maple syrup, and coconut oil. For a few minutes, process until very smooth; you want this very well-pureed.
  •  Spread this mixture over the bottom layer of the glass dish.
  •  Sprinkle evenly with chopped nuts; press them down a little bit into the caramel layer.
  •  Freeze until set.
  •  Remove the dish from the freezer, and cut into small rectangles (for “fun size” candy bars).
  •  Carefully melt the chocolate over low heat; you want it melted, but not hot.
  •  Dip each of the candy bars in chocolate, place on a platter or cookie sheet, and freeze until set.
  •  Enjoy! Store leftovers in an airtight container in the fridge or freezer.

Watch the Recipe Video Below!


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

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==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

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Use them anytimeanywhere... even while stuck in traffic or watching TV.

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To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


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To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

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--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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--> The best way to get maximum effects of Turmeric


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--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com