It’s no surprise to some that sugar is actually really not that good for you. Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that it’s a big no-no for diabetics. But what about for everyone else? Is sugar really that bad?
Sugar comes in numerous forms, and it’s almost impossible to avoid if you eat any type of processed or already-prepared foods. So what’s one to do? Are some sugars worse than others? And how do you avoid it?