Coping with a sore throat is not a particularly pleasant process. Eating is the last thing that attracts you, but specific foods may actually fuel your body and accelerate recovery.
Here are 12 healing foods which will give you enough nutrients to fight off not only your sore throat, but almost any complementary symptoms that come along with a cold.
Where you need more lysing power, you might try using a mixture of hot red chili powder – often called Cayenne pepper – and orange juice.
Taken with a straw, can provide almost instant relief from a sore throat.
Garlic is truly a super food.
A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path. When the garlic is crushed, alliin becomes allicin, a potent immune booster with antiviral and antibacterial properties. Allicin compound has to decompose in order to generate a potent antioxidant If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you don’t like to consume garlic regularly, AlliMAX is a powerful garlic nutraceutical and the only one to provide the body with a guaranteed 100% yield of pure stabilized allicin extract.
Pomegranates are recognized as one of the most antioxidant rich fruits in the world.
They offer an assortment of impressive benefits. Not only does this superfruit contain immune-boosting properties, but can ward off infections by acting as an astringent. Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of infections. In fact, pomegranate juice, which contains health-boosting tannins, anthocyanins, and ellagic acid, has higher antioxidant activity than green tea and red wine.
Try trading your regular tea for hot water and sage.
Sage’s essential oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. Known to have healing properties, sage has been used as a medicinal herb since earlier times for sore throat remedies. It contains oxygen-handling enzymes, flavonoids, and phenolic acid. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer.
Carrots are superb as remedy food when you’re sick, but they should be boiled or steamed before eating.
This is because eating raw carrots can be risky for your sore throat and can further aggravate the pain. Other than this, carrots are also full of nutrients, such as vitamin A, vitamin C, vitamin K, fiber and potassium.
Eating a couple of gold kiwifruit every day may reduce the severity of symptoms of the common cold.
Kiwi is a powerhouse of vitamin C.
It has 4-12 times more vitamin C than an orange, 3 times more than an apple and 60 times more than grapes. The numbers of days suffering from a sore throat are at least cut in half as a result of eating kiwifruit.
Packed with vitamin C, sulfur, vitamin K, and other antioxidants, cabbage is a great vegetable to incorporate into your diet.
It has powerful anti-inflammatory properties and can even relieve headaches.
Given the roles of oxidative stress and chronic inflammation as risk factors for disease, the antioxidant and anti-inflammatory richness of cabbage provides amazing health benefits.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.