5 Common Medicines That Are Keeping You Awake At Night

We all know how critical sleep is in our lives and we’ve all suffered from the occasional restless night. You’re probably aware that caffeine and alcohol can affect your ability to get a good night’s sleep, but there are also several other medications you might not be aware of that can lead to sleep disturbances. When it comes to fitful sleep and bad dreams, the monster may be in your medicine cabinet!

5 Common Medicines That Cause Sleeplessness

  • Cipro: This commonly prescribed antibiotic (full name ciprofloxacin) belongs to the category of fluoroquinolones, which are used to treat urinary tract infections and gastroenteritis. Cipro is extremely effective as an antibiotic, but it has also been linked to vivid, violent dreams in adults and agitated sleep walking in young children.
  • Smoking-cessation drugs (Chantix, nicotine patches, Zyban): Many people are not aware that medications meant to help them quit smoking can cause disturbances in sleep. Stressful, seemingly endless dreams as well as frequent waking has been reported by those using these medications.
  • Glucosamine and Chondroitin: These are highly regarded dietary supplements used for relieving pain in the joints, as well as improving joint function and lessening inflammation. Both components are found naturally in the human body and have been proven to be beneficial for those suffering from arthritis; however, people who take this supplement at night often note difficulty falling and staying asleep. Other complaints include muscle cramps and sleep talking.
  • ACE Inhibitors: are used to treat high blood pressure, congestive heart failure and other conditions. ACE inhibitors relax blood vessels and keep blood pressure low. Some people who take these drugs develop a dry, hacking cough that can disrupt sleep. These medications can also cause potassium to build up in the body, which leads to muscle cramps and diarrhea—two things that may have you up out of bed frequently.
  • High Doses of B Vitamins: B vitamins such as niacin (aka B3) are often used to help you sleep; however, when taken in large quantities (daily doses higher than 5,000 mg) the opposite can occur. People taking higher doses reported insomnia, vivid, disturbing dreams, and frequent waking overnight.

Natural Remedies Could be the Answer

Prolonged bouts of sleeplessness can have an impact on your health. Sleep deprivation carries numerous health and safety implications, and some are serious:

  • Poor work performance
  • Car accidents
  • Relationship problems
  • Reduced quality of life
  • Mood problems like anger and depression
  • Increased risk of heart disease, diabetes, obesity, cancer, hypertension, cancer, and increased mortality

Any sudden and persistent disruption in your sleep should be discussed with your doctor, but a little analyzing of your medicine chest can arm you with more information before your visit. Alternatively, consider some natural ways to improve your quality of sleep. For instance, natural herbs and essential oils have proven to have a positive effect on restfulness. As well, banana tea have been making the headlines lately as a popular way to catch some zzz’s. If you plan on using these natural remedies, check with your healthcare provider to ensure these natural remedies are safe to take with your medications.

It’s easy to forget that the supplements and medications we take, even infrequently, can impact our sleep cycles. In some cases your doctor may be able to provide an alternative medication or supplement, or they may be able to tweak the dosage or time of day when the medication is administered to give you benefits without disrupting your sleep.


11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days?  Actually yes… BUT only when you’re a level 4 fat burner.  Unfortunately, most people are stuck as level 1 fat burners.  So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days?  Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com

 

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Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists. Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. Visit her web site at ReadyNutrition.com for an extensive compilation of free information on self sufficient living, preparedness, homesteading, and healthy living.