With reports of contaminated, toxic turmeric products flooding store shelves, there is no better time to start growing your own. Turmeric is one of the healthiest, nutrient rich herbs you can eat. Learn how to grow your own turmeric at home.
Turmeric can help prevent cancer, it eases arthritis symptoms, it can soothe an upset stomach, it can help the heart stay healthy, it’s a natural fat burner, it helps prevent Alzheimer’s, it can help lower cholesterol, and it can help treat depression! These are only a few of the many benefits of this amazing herb.
Turmeric is a perennial herb that re-shoots every spring. Growing turmeric organic in pots is not difficult.
Although turmeric thrives in tropical climates, it can be grown in temperate areas in the summer. You can always move your plant inside when temperatures begin to dip.
Turmeric can be grown in garden beds or containers. Be sure to grow in well draining containers because water retention will cause rhizomes to rot, reducing yield.
I grew 4 rhizomes in a pot that was about 30 inches long and 12 inches deep, and they are doing great.
Turmeric can grow in USDA Zones 7 through 10. The plants cannot tolerate climates colder than 65 degrees F. Plant turmeric in spring to summer because the roots sprout well when the soil is warm.
Turmeric thrives well in direct or indirect sun, but it can also grow in light shade. Heavy shade for a prolonged amount of time will reduce the yield.
Turmeric does best in well drained loamy fertile soils. Mix cow manure, compost, river sand, and some all purpose organic fertilizer and your plant will thank you.
Buy some turmeric roots from the market (be sure they are organic). Select small rhizomes with one or two buds. Plant rhizomes about 7 to 10 inches apart and bury them in wet soil about 2 to 3 inches deep. Do not water until shoots appear. The roots will germinate/shoot in 3-6 weeks depending on the soil temperature. Turmeric shoots will appear in about 20 to 45 days after planting.
Grow fresh plants every 3 to 4 years or leave a few roots inside while harvesting. Once the plants grow, keep them well watered.
Bring your turmeric indoors once the temperature gets below 50 degrees F.
You can also start turmeric in pots indoors and move it outdoors when the temperature begins to rise.
Turmeric plants require consistent and adequate watering. But overwatering can slow down growth.
If you are growing your turmeric in a container or in a garden bed, water only when you feel the is soil slightly dry to the touch. This will prevent leaching out of nutrients due to overwatering.
If your turmeric is grown in a sandy soil or if it is growing in a dry, low humidity area, water often or mist the leaves.
A good indication that your plant has reached maturity is if its leaves begin to turn yellow and its stems begin to dry. The plant usually matures in 9 to 10 months after planting. At this time, the turmeric rhizomes can be harvested.
Harvesting is easy. All you have to do is dig up the entire plant including the roots.
Wipe fresh turmeric roots and wrap them in a paper towel and place them in a zip lock plastic bag. Then, place them in a refrigerator. This way they will remain fresh for 3 to 4 weeks. Cut the needed piece and refrigerate. For longer storage, slice, wrap, and then freeze for up to 2 months.
You can also peel the rhizomes and place them in a jar with vodka and store them in the fridge for at least a year.
Or you can peel turmeric root and place it in honey for at least a year as well.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.