On just 3 acres they are producing 1,000,000 pounds of food each year! How are they doing this?
-300-500 yards worm compost
-3 acres of land in green houses
-Growing all year using heat from compost piles
-Using vertical space
A packed greenhouse produces a crop value of $5 Square Foot! ($200,000/acre).
Watch video below:
Now, just to be clear I am not growing power or Will Allen. Also, a pound of plant or fish product is not the same thing as edible food unless you process all parts of them for food. i.e. eating the fish bones and using plant stalks in stews. Generally, nations that are well fed throw away most of the plant and eat only the best parts thus lowing the yield of food
Growing power depends on and runs on the HUGE amounts of compost they make from food waste that is taken from the city. With out this compost there would be no heat for the greenhouses and no fuel for the plants to grow. Its a great thing to divert this from the landfill and provide cheap food for the community.
Growing year around
My personal experience is that growing 7 pounds of food per square foot in a year is not that hard to do especially if you grow year around. You have to select plants that produce a lot of food in a small space which means you may not get a nutritionally complete diet if that’s all you grow. Also layering of growth to use all space is important.
I personally use a 12 foot diameter round pond 2.5 feet deep to grow annually 300+ pounds of fish in an aquaponic system and the bulk of my produce is grown using the biointensive method, in the ground, which is watered from the nitrogen rich fish water. My typical yield is between 6 and 9 pounds of food per square foot per year. This does require that I grow over winter which most people do not do.
Less bug problems in fall/winter
I find that growing in fall and winter months I actually get more production over fall and winter because there are NO bug problems! The crops do mature much slower, but they will mature! Think of it this way, the standard planted row may have 2 or 3 rows of veggies. Bio intensive will plant 12 rows; thats already 4 times the produce. Now add in onions, for example, that grow vertically above sweet potato vines, this increases production a lot. Now add to that 4 harvest per year vs the standard one season growing season. Now you have 4x more productivity. This brings us to 4×4 or 16 times the productivity of the standard growing methods.
If you add to that hanging pots to add more growing space you have again increased productivity. I personally have not used vertical space in that way. A snap shot of my experience is growing one sweet potato per 1.5′ x 1.5′ area (2.25 square feet.) This one plant produces on average 12 pounds of root per plant and in that space I grow 4 to 6 leeks adding a pond of produce.
Now, the vines grow all over the place, and I tie some up, are not confined to that 2.25 square feet of soil space. From each plant you can easily average 3 pounds of delicious edible leaves as you pick them over the growing season. At this point alone I am averaging 16 pounds of eatable food in 2.25 square feet or 16/2.25 about 7 pounds of food per square foot.
One growing season
Now that is in ONE GROWING SEASON. As I also grow fava beans, wheat, and fodder greens for two more seasons so my yelid is averaging 8 to 10 pounds in a year. IF I did this on 3 acres of growing space, excluding foot paths and green house walls etc. then my production would be 8 pounds per square foot * 43560 feet acre * 3 = 1,045,440 pounds of food. It is possible to get even more by choosing the right crops and getting 4 harvest per year. I have settled on 4000 square feet of growing space per person for providing pretty much all the food a person needs. I suggest anyone starting out begin with a very small garden and do it well. Something like a 5′ by 20′ growing bed would be the most you would start with.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.