Hummingbirds are beautiful, delightful little creatures to have around your garden. Not only are they great pollinators, but they also bring fun life into your yard. Many home gardeners will put feeders up to keep these summer personalities around.
If you don’t take the necessary steps to provide healthy nectar and clean feeders, your favorite pollinators could catch deadly infections.
Must keep feeders clean!
Hummingbird feeders must be kept clean and free from mold and fungus, or your tiny friend could develop a serious and deadly fungus infection. This infection causes the tongue to swell, making it impossible for the bird to feed. Losing the ability to consume nectar, the cute little bird faces starvation.
A mother hummingbird can pass a fungal infection to her babies who, in turn, could also face the possibility of dying from starvation due to swelling tongues.
Not changing out the nectar enough could create fermentation within the nectar. Fermented nectar can cause liver damage, which usually will lead to death.
The Basics of Hummingbird Care
When looking to purchase a feeder, find one that is easy to clean.
To clean your feeder, flush it with hot tap water and use a bottle brush to scrub the sides of the glass jar. DO NOT use soap because it will leave residue behind. If you do use soap, use a bleach or vinegar and water solution to rinse and remove soap residue.
Inspect the feeder carefully for black mold. If you see any mold growth, soak the feeder in a solution of 1/4 cup bleach to one gallon water for one hour.
To make the nectar, mix one part ordinary white cane sugar to four parts water. Do not use store bought mixtures, or honey, or any other kind of sugar — just ordinary white cane sugar will work. Bring solution to a boil, stir to dissolve the sugar, then allow the mixture to come to room temperature before filling the feeder.
Boiling the water will help slow the fermentation process of the nectar, but as soon as a hummingbird beak dips and drinks, healthy microorganisms carried on the beak will be transferred into the nectar.
Be sure to check it every other day
If the nectar becomes cloudy, it has gone bad and needs to be replaced. A sugar solution can spoil in as little as two days. If your feeder is hanging in the sun or outside where the temperatures are high, the nectar may start to ferment in only one day.
To avoid wasting nectar, only put out enough for the birds will consume in two or three days. If you mix up a large batch, you can keep it in the refrigerator for up to two weeks.
Breakfast, blood sugar, & inflammation
Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.
In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!
Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.