10 Reasons To Meal Plan Once A Week (And How I Do It)

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1. INTRODUCTION

Nutritionist and founder of Nordic Health & Wellness, Karin von Zelowitz, tells us how to meal plan once a week to make family life more enjoyable, less stressful and totally delicious! Here’s how she does it!

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For more than 20 years now I’ve planned out my entire food for the week on Sunday evenings. Since I am a nutritionist and a confirmed foodie, most of my waking moments revolve around food.

But a meal plan (and prepping) is something everyone can benefit from, no matter how agile you are in the kitchen!

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