You’ll find it in places you never expected: bread, yogurt, ketchup, even peanut butter…
It’s cheap and plentiful so food companies use it a lot– it’s in more foods than you could possibly imagine. It goes by hundreds of different names…
Americans eat 156 pounds (one hundred and fifty-six!) of it PER PERSON per year.
In fact, between 1987 and 1997, consumption in the United States grew 20%!
And it’s one of the main contributors to diseases like diabetes and cancer…
So how is sugar addictive?
Did you know that little white stuff you sprinkle into your coffee, that’s hidden in your granola bar and is filled in your dessert is as addictive of that white powder that’ll get you behind bars? Sugar (street name: stardust, snow, crack, fairy dust, rock.. just kidding) gets you hooked through invoking in a feeling of euphoria triggered by dopamine, the pleasure-inducing chemical in our brain, according to Psychology Today. Interestingly enough, the legal white powder, sugar, is causing more deaths in our population than the illegal substance, drugs.
Dr. Lustig, who has conducted the toxic effects of sugar findings, has said 75% of diseases Americans face are preventable simply by improving our diets. And with every high comes a low. Dr. Charles Raison, CNN’s mental health expert stated, “While processed sugars may produce a brief emotional high, several lines of evidence indicate that they affect our biology in ways that promote depression. For example, rates of depression in a country rise in lockstep with per capita sugar consumption. Sugars- which are found in all sorts of processed foods we don’t typically think of as sweet- promote obesity, and obesity is a very powerful risk factor for the later development of depression.”
Dr. Sanjay Gupta offered his brain as a test during his interview with Dr. Lustig about the toxic effects of sugar. Having sips of coca cola increased the blood flow to certain regions of the brain- the same areas stimulated by a dose of cocaine or heroine. And just like an addict, you need more and more of that substance to get the same rush, which is why Americans are addicted to sugar. Neuroscientist Eric Stice says that by scanning hundreds of volunteers, he’s noticed that those who regularly consume sweet foods like ice cream or soda, build up a tolerance, feeling less reward and needing to eat more and more each time. He states, “If you overeat these on a regular basis, it causes changes in the brain. Basically it blunts your reward region response to the food, so then you eat more and more to achieve the same satisfaction you felt originally.”
So why are we addicted?
Dr. Lustig explains that our craving for sugar is a result of evolution. Since in nature, no foods with fructose are poisonous, humans have adapted to think “if it’s sweet, it’s safe.” Our brain has adapted to stay away from the harmful stuff by making the sweet stuff taste so darn good. CBS’s 60 Minutes explains, “Central to Dr. Lustig’s theory is that we used to get our fructose mostly in small amounts of fruit, which came loaded with fiber that slows absorption and consumption; after all, who can eat 10 oranges at a time? But as sugar and high fructose corn syrup became cheaper to refine and produce, we started gorging on them.” Guess Darwin couldn’t have predicted in a thousand years time, sugar would become our poison of choice.
They say it can’t be so bad if it tastes so good.. Wrong. Too much sugar causes the liver to convert fructose to fat, causing high cholesterol, clogged arteries, diabetes, metabolic syndrome, heart disease, obesity, breast and colon cancer. Lewis Cantley, head of Beth Israel Cancer Center, has discovered that tumors actually feed off glucose, due to their insulin detectors. We are literally dying for sugar.
Sugar is in places that most people would never imagine…
This dangerous substance isn’t just found in your sugar shaker- sugar is in places you’ll never imagine, like your peanut-butter, bread, sauces and yogurt; in fact, the average American eats 130 pounds of sugar a year! Ditching dessert isn’t just going to do the trick; restaurants sneak sugar into savory dishes, even fish recipes like Miso Black Cod, to amplify it’s taste, keeping you hooked. Dr. Lustig recommends that men should not consume more than 150 calories of added sugars a day and women, just 100. Thank god looking at Food Porn doesn’t have calories.
Now you don’t need to ban all sugar from your diet- I mean, what’s the point of life without a little bit of sweet stuff? Just try to stay balanced and not overdo it. With portion control, it’s fine to have dessert every night, just stay active and try to eat as many natural sugars, like fruit and honey, as possible. One of my favorite desserts when I’m craving something sweet are frozen grapes with a bit of dark chocolate. Artificial sweeteners aren’t the solution either- they are filled with dangerous chemicals linked with causing cancer. Dr. Lustig’s key word was “overeat,” so you can make your cake and eat it too (just not the whole entire thing) and you’re addiction will be under control.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
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Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.