Tag: calories

5 Ways Restricting Calories Can Be Harmful To Your Health

This article was originally published by our friends at Authority Nutrtion People trying to lose weight often restrict the number of calories they eat. However, restricting...

These Are The 3 Weight-Loss Rules you Need to Rethink

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are...

These 20 Nutrition Facts Should be Common Sense (But Aren’t)

INTRODUCTION Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts.Here are 20 nutrition facts...