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Tag: carbohydrates

What is Carb Cycling and How Does it Work?

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict...

9 Reasons You Don’t Need to Fear Healthy Carbs

INTRODUCTION Carbs: to eat, or not to eat? This is one of the most hotly debated topics in the field of nutrition. Just as fat used to...