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Tag: chia seeds

Six Ingeniously Healthy Boosts to Add to Your Next Smoothie

This article was originally published at AltHealthWorks A hearty green smoothie or other organic mix is hard to beat for nutrition and cleansing on its...

Blueberry Breakfast Parfaits

This article was originally published by our friends at Savory Lotus A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding,...

The 7 Best Plant Sources of Omega-3 Fatty Acids

This article was originally published by our friends at Authority Nutrition Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that...

6 Easy Egg Substitutes for Every Situation

This article was originally published by our friends at PaleoHacks It is no accident that eggs are used in most baked goods. The protein and...

How To Make Your Own Chewable Gummy Multivitamins

This article was originally published by our friend Ursula Herrera This is probably my favorite creative and healthy fun food idea. Let me show you...

8 Indian superfoods you NEED to try

This article was originally published by our friends Natural News Bidding winter good bye and greeting the springtime is best done when you’re full of...

Chia Seeds: Uses & Benefits

Reprinted with permission from WellnessMama.com   I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade...