Free Paleo / Keto Cookbook:

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project. And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

==> Get The Free Cookbook Now

Tag: DHA

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

The 3 Most Important Types of Omega-3 Fatty Acids

INTRODUCTION Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types....