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Tag: DHA

Good Fats Prevent Heart Disease: What You Need To Know

Omega-3 fats — specifically EPA and DHA — are essential to your overall health, including your heart health. A recent analysis of 19 studies confirms...

The 3 Most Important Types of Omega-3 Fatty Acids

INTRODUCTION Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types....