Tag: exercise

This article was originally published by Natural News If a patient has Type 1 diabetes, their pancreas can’t produce enough insulin. If they have pre-diabetes or...

This article was originally published by Waking Times I, for one, never really cared about gardening. The whole “start a home garden” trend seemed like...

This article was originally published at Collective Evolution It seems everyone is seeking happiness. For me, I prefer to look at it as the search...

This article was originally published at Collective Evolution It’s really unfortunate that we don’t hear about something in the field of medicine unless it can...

This article was originally published by PaleoHacks Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes,...

This article was originally published at Collective Evolution Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really...

This article was originally published by our friends at Waking Times Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of...

This article was originally published by our friend Dr. Axe You may not waking up about life extenders, but I’m here to tell you that...

This article was originally published by our friends at GreenMedInfo Millions are helplessly addicted to tobacco, unaware that a natural aid for smoking cessation can...

This article was originally published by our friend Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of...

Stubborn belly fat can be extremely irritating, especially for woman in the menopause years. You can exercise daily and keep a healthy diet, but...

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which...

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

This article was originally published by our friends at Authority Nutrition Sarcopenia, also known as muscle loss, is a common condition that affects 10% of...

This article was originally published by our friends at Authority Nutrition Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Oftentimes, people...

This article was originally published by our friend Dr. Axe By now, everyone knows there are numerous benefits of exercise, and one of those benefits...

This article was originally published by our friends at Natural News You may have heard the expression, especially among older people, that “age is just...

This article was originally published by our friends at PaleoHacks High intensity interval training has gained in popularity as our time has become increasingly encroached...

This article was originally published by our friends at Natural News  High-intensity interval training was found to inhibit cellular ageing, and in some cases helped...

Looking a for a quick daily workout to get into shape? The beauty of this routine is that you can do it just about anywhere!...

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

This article was originally published by our friends at Collective Evolution The majority of us who attended public school probably have dreadful memories of enforced drudgery...

This article was originally published by our friends at Authority Nutrition Exercising regularly is one of the best things you can do for your health. Soon...

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=ztiHRiFXtoc So, you need to lose a few pounds. The question is how to go about...

This article was originally published by our friends at PaleoHacks Ahh, planks. Most people hate them (and skip them during their workouts), but it’s an...

This article was originally published by our friends at AltHealthWorks A long, happy life starts with a healthy childhood, and there is one country that...

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

This article was originally published by our friend Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once...

This article was originally published by our friends at Collective Evolution. We have all heard of antioxidants, but has anyone heard of the mother of...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

This baking soda trick can change your exercise routine forever. Baking soda is able to absorb the lactic acid that builds up in muscles during intense workouts. In turn it...

This article was originally published by our friends at Authority Nutrition. High blood pressure is a dangerous condition that can damage your heart. It affects...

The Bike Washing Machine encourages you to conserve energy and get fit while completing household tasks. Chores, chores, chores. Some days, it feels like the...

Would you exercise for an hour every day if the workout powered your home for twenty-four hours? Credit: NationalGeographic High cost of energy & no time...

Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide....

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are...

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables...

This article was originally published by our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there...

This article was originally published by our friends at Authority Nutrition. If you want to lose 10 pounds (4.5 kg) in one week, then you...

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results...

So I have to admit something- The title of this post misleading. These tips are not just for women. These weight loss and fitness tips...

Squats are an amazing exercise! The squat exercise is what's known a compound movement meaning it incorporates many muscle groups. Many people think that squats are...

Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment body shape as well....

"Core strength" is more than just a fitness buzz term to remind you that you probably don't do enough sit-ups. Core strength actually refers...

This article was originally published by our friends at Authority Nutrition. Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet...

Lower back pain is one of the most common problems people have. This pain can be mild or become so intense that it makes...

INTRODUCTION The way you take care of yourself is just as crucial a determinant of your future happiness as your savings account. Many people invest in...

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research...

Are sagging breasts an unavoidable part of the aging process? If not, what can be done to alleviate or prevent it? Let's take a look...

The best Double Chin Exercises that will help you lose your double chin without chin liposuction.