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Tag: exercise

Are you experiencing these easily-missed symptoms of diabetes? Watch out for...

This article was originally published by Natural News If a patient has Type 1 diabetes, their pancreas can’t produce enough insulin. If they have pre-diabetes or...

7 Reasons You Need To Start A Home Garden Today

This article was originally published by Waking Times I, for one, never really cared about gardening. The whole “start a home garden” trend seemed like...

10 Simple Life Hacks You Can Start Today That Will Make...

This article was originally published at Collective Evolution It seems everyone is seeking happiness. For me, I prefer to look at it as the search...

What Working Out In A Fasted State (Not Eating) Does For...

This article was originally published at Collective Evolution It’s really unfortunate that we don’t hear about something in the field of medicine unless it can...

The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods...

This article was originally published by PaleoHacks Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes,...

Autophagy, Fasting & Exercise: Scientists Reveal Multiple Ways You Can Slow...

This article was originally published at Collective Evolution Disease has been on the rise for multiple decades. It seems quite clear that things aren’t really...

How To Supercharge Your Dopamine Levels Naturally & Never Feel Depressed...

This article was originally published by our friends at Waking Times Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of...

11 Easy, Natural Life Extenders

This article was originally published by our friend Dr. Axe You may not waking up about life extenders, but I’m here to tell you that...

Lime Juice and 8 Other Natural Ways To Quit Smoking

This article was originally published by our friends at GreenMedInfo Millions are helplessly addicted to tobacco, unaware that a natural aid for smoking cessation can...

How to activate your fat loss hormone to reduce weight gain...

This article was originally published by our friend Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of...

Menopause and Belly Fat: 5 Simple Poses to Help you Lose...

Stubborn belly fat can be extremely irritating, especially for woman in the menopause years. You can exercise daily and keep a healthy diet, but...

5 Ways to Naturally Improve Your Eyesight

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions, and cell phones – which...

Benefits of Walking 15 Minutes a Day

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

How to Fight Sarcopenia (Muscle Loss Due to Aging)

This article was originally published by our friends at Authority Nutrition Sarcopenia, also known as muscle loss, is a common condition that affects 10% of...

Trying To Lose Weight? Here Are 16 Ways Get Motivated

This article was originally published by our friends at Authority Nutrition Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Oftentimes, people...

Can Running & Other Exercise Help You Live Longer? YES

This article was originally published by our friend Dr. Axe By now, everyone knows there are numerous benefits of exercise, and one of those benefits...

Age defying 80-year-old personal trainer keeping older Americans in fighting shape

This article was originally published by our friends at Natural News You may have heard the expression, especially among older people, that “age is just...

10 Effective HIIT Workouts

This article was originally published by our friends at PaleoHacks High intensity interval training has gained in popularity as our time has become increasingly encroached...

Groundbreaking study reveals high-intensity interval training may be the key to...

This article was originally published by our friends at Natural News  High-intensity interval training was found to inhibit cellular ageing, and in some cases helped...

Full Week of 15-Minute Body Weight Workouts

Looking a for a quick daily workout to get into shape? The beauty of this routine is that you can do it just about anywhere!...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

Here’s What Happened to ADHD When These Schools TRIPLED Recess Time

This article was originally published by our friends at Collective Evolution The majority of us who attended public school probably have dreadful memories of enforced drudgery...

How to Start Exercising: A Beginner’s Guide to Working Out

This article was originally published by our friends at Authority Nutrition Exercising regularly is one of the best things you can do for your health. Soon...

What’s More Effective for Weight Loss, Eating Right or Exercising?

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=ztiHRiFXtoc So, you need to lose a few pounds. The question is how to go about...

10 Different Plank Exercises For A Stronger Core

This article was originally published by our friends at PaleoHacks Ahh, planks. Most people hate them (and skip them during their workouts), but it’s an...

THIS Country Has the World’s Healthiest Children. Here’s What They Do...

This article was originally published by our friends at AltHealthWorks A long, happy life starts with a healthy childhood, and there is one country that...

These 13 Simple Strategies Prevent Diabetes

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

Can 7 Minutes of Exercise Really Help Keep You Fit?

This article was originally published by our friend Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once...

This Is The Mother Of All Antioxidants

This article was originally published by our friends at Collective Evolution. We have all heard of antioxidants, but has anyone heard of the mother of...

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

This baking soda trick will change your exercise routine forever

This baking soda trick can change your exercise routine forever. Baking soda is able to absorb the lactic acid that builds up in muscles during intense workouts. In turn it...

15 Natural Ways to Lower Your Blood Pressure

This article was originally published by our friends at Authority Nutrition. High blood pressure is a dangerous condition that can damage your heart. It affects...

Exercise AND Wash Laundry With This Amazing Eco-Friendly Bicycle

The Bike Washing Machine encourages you to conserve energy and get fit while completing household tasks. Chores, chores, chores. Some days, it feels like the...

This man figured out a way to power his home for...

Would you exercise for an hour every day if the workout powered your home for twenty-four hours? Credit: NationalGeographic High cost of energy & no time...

Easy yoga stretches you can do right now to relieve different...

Back pain is one of the most common reasons people go to the doctor or miss work and a leading cause of disability worldwide....

These Are The 3 Weight-Loss Rules to Need to Rethink

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are...

10 Ways You Can Increase Dopamine Levels In The Brain Without...

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables...

6 Mistakes That Slow Down Your Metabolism

This article was originally published by our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there...

A 7-Step Plan to Lose 10 Pounds in Just One Week

This article was originally published by our friends at Authority Nutrition. If you want to lose 10 pounds (4.5 kg) in one week, then you...

A Healthier You in Just a Month With These 12 New...

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results...

8 Tips for Women to Lose Weight and Be The Fittest...

So I have to admit something- The title of this post misleading. These tips are not just for women. These weight loss and fitness tips...

30-Day Squat Challenge (Get Your Butt in Shape!)

Squats are an amazing exercise! The squat exercise is what's known a compound movement meaning it incorporates many muscle groups. Many people think that squats are...

Are Your Yoga Pants Making You Sick? What You Need To...

Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment body shape as well....

Can you survive the 28 day planking challenge? It only takes...

"Core strength" is more than just a fitness buzz term to remind you that you probably don't do enough sit-ups. Core strength actually refers...

Weight Loss: 15 Big Mistakes People Make Over and Over

This article was originally published by our friends at Authority Nutrition. Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet...

7 Exercises To Undo Harmful Spinal Damage Caused By Sitting All...

Lower back pain is one of the most common problems people have. This pain can be mild or become so intense that it makes...

The Top 3 Habits of Super Healthy People

INTRODUCTION The way you take care of yourself is just as crucial a determinant of your future happiness as your savings account. Many people invest in...

6 Best Ways To Shrink Your Belly (5 Don’t Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research...

5 Myths About Sagging Breasts (And 5 Ways To Stop It...

Are sagging breasts an unavoidable part of the aging process? If not, what can be done to alleviate or prevent it? Let's take a look...

Double chin exercises – Learn how to lose double chin without...

The best Double Chin Exercises that will help you lose your double chin without chin liposuction.