A quick note from our founder-

The Keto Diet is the best way too lose weight, period.

Have you thought about trying Keto?

I've been doing it for months now and feel better than I have for years.

Tons of energy, no more brain fog. My joints even feel better!

For a limited time, my friends are offering FREE COPIES of their new book The Complete Ketogenic Diet for Beginners

If you're interested, grab one now before the run out!

--> Get Your FREE Keto Book Now

PS- No scam here. It's 100% free. Click above to get your copy now.

Tag: fiber

8 Major Benefits of the Mediterranean Diet (+ the Retracted Study...

This article was originally published by Dr. Axe The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the...

You’d Never Guess These Hash Browns Are Made From Low-Carb Cauliflower!

This article was originally published at PaleoHacks Swap out your potatoes for healthy cauliflower in these crispy, chive-studded hash browns. Miss the crisp texture of carb-heavy...

New studies show young women who eat this can significantly reduce...

This article was originally published by our friend Dr. Mercola Recent data has emerged asserting that young women who eat more apples, bananas, grapes, oranges...

How to Help Protect Against Colon Cancer

This article was originally published by our friend Dr. Mercola Colon cancer has been in the news as of late after the International Agency for...

11 Reasons Why Real Foods Help You Lose Weight

This article was originally published by our friends at Authority Nutrition It’s no coincidence that the rapid rise in obesity happened around the same time...

12 Simple Tips to Prevent Blood Sugar Spikes

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

Eating Fiber Can Help You Lose Stubborn Belly Fat: What You...

This article was originally published by our friends at Authority Nutrition Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease,...

How to Make Dill Pickles + 5 Benefits of Dill Pickles

This article was originally published by our friend Dr. Axe Pickles are great, as long as you don’t find yourself in one! All jokes aside,...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss...

This article was originally published by our friend Dr. Axe No doubt about it, overeating — and its connection to more and more people becoming...

These Are The 12 Filling Foods You Can Eat A Lot...

This article was originally published by our friends at Authority Nutrition. One piece of advice often given to dieters is to eat until you reach...

You Should Always Eat Your Bananas When They Are This Color…

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet...

Super Healthy Coconut Flour Pancakes with Delicious Blueberry Honey Compote

Via Foodista.com - This recipe is licensed under a Creative Commons Attribution License.  This recipe uses only coconut flour, which is high in fiber and protein and...

The 21 Best Low-Carb Vegetables

This article was originally published by our friends at Authority Nutrition. Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In...