COVID-19 Update:
-Coronavirus and Vitamin C-

There is no better defense against disease than a powerful immune system.

And no single nutrient may be more important to supporting a powerful immune system than VITAMIN C. Supplementing with vitamin C may be one of the smartest steps you can take for your health.

==> This is the best way to take Vitamin C...

Tag: Fitness

Intense Workouts Preserve Your Memory Function

This article was originally published by our friend Dr. Mercola Researchers have suggested that exercise is "the best preventive drug" for many common ailments, from...

Age defying 80-year-old personal trainer keeping older Americans in fighting shape

This article was originally published by our friends at Natural News You may have heard the expression, especially among older people, that “age is just...

Full Week of 15-Minute Body Weight Workouts

Looking a for a quick daily workout to get into shape? The beauty of this routine is that you can do it just about anywhere!...

Woman’s Instagram Post About Ignoring The Scale Goes Viral For Good...

Yesterday, a U.S. fitness blogger’s Instagram post went viral after she shared three pictures of herself at different weights, to prove that the number on the...

Why Nose Breathing Is so Important for Optimal Health and Fitness

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it....

Are you eating the right amount of Protein? Check this out...

Are you working toward bettering your diet? Want to lose weight and/or gain muscle? Then you've probably heard that protein is crucial, right? If you've...