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Tag: FODMAPs

10 Foods High in FODMAPs (and what to eat instead)

This article was originally published by our friends at Authority Nutrition Food is a common trigger of digestive issues. In particular, foods that are high...

All About FODMAPs: Who Should Avoid Them and How?

This article was originally published by our friends at Authority Nutrition. FODMAPs are a group of fermentable carbohydrates. They are notorious for causing common digestive issues...