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Tag: gut health

12 Incredible Benefits of Getting More Greens in Your Diet

This article was originally published by Amy Myers Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low...

Top 5 Reasons To Never Use Splenda

This article was originally published at GreenMedInfo Splenda is marketed as a no-calorie, no-guilt sugar substitute. Blood sugar stable, it “passes right through” the body,...

Real Food Is a Potent Ally Against Depression

This article was originally published by Dr. Mercola According to the World Health Organization, depression is now the leading cause of ill health and disability...

Apple Cider Vinegar Gummies

This article was originally published by PaleoHacks Get your daily dose of ACV in these bite-sized apple cider vinegar gummies! Apple cider vinegar is one of the...

New research finds that MS, the most common inflammatory disease of...

This article was originally published by our friends at Natural News Intestinal flora may be the key to understanding how multiple sclerosis develops. Previous assumptions...

Top 22 Foods to Add Years of Healthy Life

This article was originally published by our friend Dr. Mercola A foundational recommendation for healthy eating is simply to eat REAL food. To protect your...

The One Thing Health Experts Aren’t Telling You About Fermented Foods

This article was originally published by our friend Dr. Amy Myers, MD Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must...

Antibiotics found to leave bacterial toxins in your gut, which explains...

This article was originally published by our friends at Natural News If you’ve ever taken a course of antibiotics, you might have been told that...

Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

This article was originally published by our friends at Natural News A new study has discovered a new health benefit of broccoli: It improves digestive...

Top 6 Ways to Heal Thyroid Disease

This article was originally published by our friends at GreenMedInfo Discover protocols that could lead you into thyroid disease remission. I didn’t always want to be...

The Gut Infection Behind Mood Swings, Anxiety, and Depression

This article was originally published by our friend Dr. Amy Myers MD Do you struggle with mood swings, anxiety, depression, or other mood imbalances? Have...

The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause...

This article was originally published by our friend Dr. Mercola Are you eating a healthy, whole food diet yet still struggle with weight gain and...

7 Signs You Should Be Taking Probiotics

This article was originally published by our friend Dr. Mercola How do you know when you should eat more probiotics foods? If you pay attention, your...

Gut Healing Sour Pomegranate Magnesium Gummies

This article was originally published by our friend Dr. Amy Myers, MD I love using collagen or gelatin for gut healing and repair – in...

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease

This article was originally published by our friend Dr. Hyman INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic...

Breath Test to Diagnosis Disease?

Imagine finding out what’s making you feel sick just by breathing. A "breathalyzer" called the "Na-Nose" has been built to detect diseases. It is set...

5 Signs Your Need Body Needs More Water Immediately

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell,...

Splenda Has Officially Been Linked To Cancer & You Should Start...

This article was originally published by our friend Dr. Mercola If you've added the artificial sweetener sucralose (brand name Splenda) to your diet because you...

How to Lose Weight When Your Thyroid is Messed Up

This article was originally published by our friends at PaleoHacks When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a...

7 Reasons to Get Prebiotics in Your Diet & The Best...

This article was originally published by our friend Dr. Axe Most people are aware by now that foods that offer dietary fiber and probiotics have...

Vitamin D helps friendly bacteria repopulate the gut, making it the...

This article was originally published by our friends at Natural News A high fat diet alone cannot trigger a metabolic syndrome, a cluster of conditions...

Antibiotics Linked To Bowel Cancer: What You Need To Know

This article was originally published by our friend Dr. Mercola When you take antibiotics, there are both short- and long-term risks, the latter of which...

This Is Why You Are So Irritable and Moody

This article was originally published by our friend Dr. Amy Myers, MD I want to tell you about a patient whose story might sound familiar...

Banish Your Seasonal Allergies Naturally

This article was originally published by our friend Dr. Amy Myers Spring is here, and if you are like most people, that means you’re looking...

Not Pooping? Could Be Serious! Here Are 7 Solutions To Help...

This article was originally published by our friend Amy Myers Have you gone “number two” today? Yesterday? The day before that? In conventional medicine, the...

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

This article was originally published by our friend Dr. Axe The same building block of protein that helps treat cold sores can also help fight...

Is Chewing Gum Bad for You? (One Ingredient Is Linked to...

This article was originally published by our friend Dr. Axe Is chewing gum bad? Before we get into that, it’s important to note that gum...

Poor Diet, Lack of Sunshine and Spiritual Anemia — Three Potent...

This article was originally published by our friend Dr. Mercola According to a recent study, the number of teens experiencing depression has spiked since 2011,...

The Gut Microbiome and Autoimmune Connection

This article was originally published by our friend Dr. Amy Myers Did you know that there are more bacteria in us and on us that...

Pho Recipe — a Gut-Friendly Vietnamese Soup

This article was originally published by our friend Dr. Axe There’s nothing like cooler weather that makes me want to cook up a big batch...

New evidence suggests that gut health may be connected to behavior...

This article was originally published by our friends at NaturalNews New research indicates that there could be more than meets the eye when it comes...

10 Foods High in FODMAPs (and what to eat instead)

This article was originally published by our friends at Authority Nutrition Food is a common trigger of digestive issues. In particular, foods that are high...

Is Stress Damaging Your Gut?

This article was originally published by our friend Dr. Amy Myers Research has linked high levels of stress with autoimmune disease, heart disease, ulcers, diabetes,...

Fermented Foods May Be a Key Component of an Anti-Cancer Diet

This article was originally published by our friend Dr. Mercola Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on...

5 Benefits of Greek Yogurt (and how it compares to regular...

This article was originally published by our friends at Authority Nutrition Greek yogurt is a thicker, creamier version of regular yogurt. It has become an increasingly...

The Microbiome Solution: Healing You Body From the Inside Out

This article was originally published by our friend Dr. Mercola By now, you're probably aware of how important a balanced gut microbiome is to your...

Understanding the True Cause of Autoimmune Disease

This article was originally published by our friend Dr. Amy Myers  My mission as a functional medicine doctor and a New York Times Bestselling author is...

Surprise! Scientists Discover New Organ in the Human Body

Most of us have misplaced our keys or found an item we thought we’d lost forever buried in our closets. But this month, researchers...

Koji — the Biggest Food Trend of 2017?

Slowly but surely, consumer behavior is changing in regard to food. Many have started embracing more traditional foods and are relearning ancient culinary methods...

9 foods to ditch for a healthy 2017

As you probably know by now, Candida or yeast overgrowth is an incredibly common gut infection among those with autoimmune disease, Hashimoto’s, Graves’, thyroid...

Feta Cheese: Powerful Nutrition

This article was originally published by our friends at Authority Nutrition. Feta is the most well-known cheese in Greece. It is a soft, white, brined...

10 Signs You Have A Thyroid Problem And 10 Solutions For...

January is Thyroid Awareness Month. It’s estimated that as many as 27 million Americans have a thyroid problem such as Hashimoto’s or Graves’, and...

10 signs the holidays wrecked your gut

If you found yourself enjoying too many sweets over the holidays and now you’re noticing symptoms such as digestive issues, brain fog, fatigue, dandruff,...

How to recover from holiday gluten exposure

Recently I’ve been sharing tips for surviving and thriving during the holidays, including how to stay healthy and stress-free during the holidays, and some...

Fatigue and weakness are signs of fatty liver. This is what...

This article was originally published by our friends at Authority Nutrition. Fatty liver disease is becoming increasingly common in many parts of the world, affecting...

This common food additive promotes colon cancer in mice

A popular food additive used in everything from dill pickles to ice cream is now linked to colon cancer, thanks to the way it...

6 prebiotic foods you need to add to your diet ASAP

Probiotics are a type of friendly, or “good” bacteria that live in your digestive tract. They are found in natural items including yogurt and...

7 sneaky signs you have an unhealthy gut & how to...

The bacteria in your gut can be one of your strongest allies in getting healthy…or it can be one of your worst enemies. Most...

10 Vegan Sources Of Probiotics

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with "good" bacteria, we...

9 Things That Happen When You Stop Eating Meat

This article was inspired by  Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.”  A bit more information has been added in,...

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could lower inflammation, fight the effects of stress and pain, raise immunity,...

44 Percent Of Americans Will Be Obese By 2030

If you are concerned about the health problems related to obesity today then you have got to check out the projections for 2030! If...

How Candida Wreaks Havoc on Your Gut and Your Health

Yeast overgrowth, often referred to as Candida, is one of the most common conditions I see in my patients. It can cause a huge array...

How to Treat Eczema from the Inside Out

Is your skin or your child’s so dry and itchy that you sometimes scratch it until it bleeds? Are you tired of applying messy...

Want to Lose Weight? You need to Fix Your Gut Bacteria

It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or...

How Your Gut Microbiome Influences Your Mental and Physical Health

INTRODUCTION Your body houses some 100 trillion bacteria, and about 1 quadrillion viruses (bacteriophages). In essence, we're little more than walking microbe colonies, seeing how these...

5 Smart Weight Loss Tips When a Low Carb Diet Isn’t...

INTRODUCTION So you’ve gone Paleo.  You’re buying grass-fed and pastured everything.  You’ve ditched low-fat dieting once and for all.  You’ve embraced butter and coconut oil. ...

The Pros and Cons of Colonoscopies

Colon cancer is the second leading cause of cancer-related deaths in the United States. According to the Centers for Disease Control and Prevention (CDC),1...

11 Probiotic Foods That Improve Digestion, Reduce Depression and Promote Heart...

INTRODUCTION Probiotics are live microorganisms that have health benefits when consumed (1). These are usually beneficial bacteria that serve some function in the body. Probiotics have all...

Probiotics Aid Weight Loss & Help To Get Rid Of Belly...

Probiotics are live microorganisms that have health benefits when eaten (1). They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health...

7 Strategies to Eliminate Eczema

“I’ve got a terrible case of eczema. I itch all the time,” writes this week’s House Call. “Is there anything I can do besides...

Are Holes in Your Gut Causing Chronic Inflammation?

When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and...

8 Strategies to Eliminate Psoriasis (Proven)

“I have a terrible case of psoriasis,” writes this week’s House Call. “My doctor is recommending these horrible immune-suppressing drugs and steroids that cause...

How Antibiotics Wreak Havoc on Your Gut

As we head into winter and the coughing, sniffling, and sneezing begins, you might find yourself visiting your doctor to get a prescription for...

Could You Be Suffering From Fibromyalgia? Here Are 10 Common Causes...

INTRODUCTION It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue,...

Tired of Being Anxious? Here Are 6 Tips to Help You...

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. A lot. And I’m disheartened to see so many of my...

Got Mood Swings, Anxiety, Depression or Irritability? The Answer may Actually...

Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As...