COVID-19 Update:
-Coronavirus and Vitamin C-

There is no better defense against disease than a powerful immune system.

And no single nutrient may be more important to supporting a powerful immune system than VITAMIN C. Supplementing with vitamin C may be one of the smartest steps you can take for your health.

==> This is the best way to take Vitamin C...

Tag: health

Benefits of Walking 15 Minutes a Day

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

Woman’s Instagram Post About Ignoring The Scale Goes Viral For Good...

Yesterday, a U.S. fitness blogger’s Instagram post went viral after she shared three pictures of herself at different weights, to prove that the number on the...

How Much Water You Should Drink for Your Weight?

The human body is comprised mostly of water, and every cell, tissue, and organ requires it to do their jobs. Staying properly hydrated is...