Free Paleo / Keto Cookbook:

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project. And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

==> Get The Free Cookbook Now

Tag: health

Benefits of Walking 15 Minutes a Day

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

Woman’s Instagram Post About Ignoring The Scale Goes Viral For Good...

Yesterday, a U.S. fitness blogger’s Instagram post went viral after she shared three pictures of herself at different weights, to prove that the number on the...

How Much Water You Should Drink for Your Weight?

The human body is comprised mostly of water, and every cell, tissue, and organ requires it to do their jobs. Staying properly hydrated is...