Free Paleo / Keto Cookbook:

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project. And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

==> Get The Free Cookbook Now

Tag: healthy habits

How Eating More Slowly Can Help You Lose Weight

INTRODUCTION Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help...