COVID-19 Update:
-Coronavirus and Vitamin C-

There is no better defense against disease than a powerful immune system.

And no single nutrient may be more important to supporting a powerful immune system than VITAMIN C. Supplementing with vitamin C may be one of the smartest steps you can take for your health.

==> This is the best way to take Vitamin C...

Tag: HIIT

5 Resolutions You Can Do in Less than 10 Minutes (Bonus:...

This article was originally published by Dr. Hyman New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When...

Intense Workouts Preserve Your Memory Function

This article was originally published by our friend Dr. Mercola Researchers have suggested that exercise is "the best preventive drug" for many common ailments, from...

Can Running & Other Exercise Help You Live Longer? YES

This article was originally published by our friend Dr. Axe By now, everyone knows there are numerous benefits of exercise, and one of those benefits...

10 Effective HIIT Workouts

This article was originally published by our friends at PaleoHacks High intensity interval training has gained in popularity as our time has become increasingly encroached...

Can 7 Minutes of Exercise Really Help Keep You Fit?

This article was originally published by our friend Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once...