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Tag: kefir

20 Healthy Drinks You Should Add to Your Diet

This article was originally published by our friend Dr. Axe We all know sugary and fizzy drinks can wreak havoc on our health, and they...

Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Trading saturated fats for added sugars and trans fats in our diet is among the worst lifestyle alterations to occur in modern history. We...

This Coconut Water Kefir Heals the Gut, Improves Immune Function and...

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals,...

11 Probiotic Foods That Improve Digestion, Reduce Depression and Promote Heart...

INTRODUCTION Probiotics are live microorganisms that have health benefits when consumed (1). These are usually beneficial bacteria that serve some function in the body. Probiotics have all...