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Tag: ketogenic

‘The Big Fat Surprise’ — Saturated Fat and Cholesterol Are Important...

This article was originally published by Dr. Mercola Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than...

Keto Diet Foods: What to Avoid and What to Eat

This article was originally published by our friends at PaleoHacks Making the shift to a keto diet can feel extreme, but when you know some...

How Metabolic Therapies Prevent and Treat Chronic Diseases

This article was originally published by our friend Dr. Mercola Cancer has become Americans' No. 1 health concern. According to the American Cancer Society, more...

23 Keto-Friendly Snacks

This article was originally published by our friends at PaleoHacks These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is...

Keto Diet Food List, Including the Best vs. Worst Keto Foods

This article was originally published by our friend Dr. Axe Unlike many fad diets that come and go with very limited rates of long-term success,...

Keto Collagen Chocolate Squares

This article was originally published by our friend Dr. Jockers This recipe is a slightly modified version from my friend Megan Kelly.  She has an...

Comforting Ketogenic Cabbage and Bacon Soup

This article was originally published by Dr. Mercola I’m sure that many of you have already read my latest book, “Fat for Fuel” — if...

Turmeric Keto Cookies

This article was originally published by our friend Dr. Jockers This recipe is a slightly modified version from my friend Megan Kelly.  She has an...

Large-Scale Study Proves High-Fat Diet Promotes Health and Longevity

This article was originally published by our friend Dr. Mercola Mitochondria — the tiny energy factories within your cells — generate adenosine triphosphate (ATP), the...

The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause...

This article was originally published by our friend Dr. Mercola Are you eating a healthy, whole food diet yet still struggle with weight gain and...

18 Keto Snacks: Full of Healthy Fats & Delicious

This article was originally published by our friend Dr. Axe A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits...

The Healing of Heather Garden

This article was originally published by our friend Dr. Mercola https://vimeo.com/55391448 The inspiring documentary "The Healing of Heather Garden" underscores the value of taking personal responsibility...

How Much Fruit Should You Eat per Day?

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

16 Best Foods to Eat on a Ketogenic Diet

This article was originally published by our friends at Authority Nutrition The ketogenic diet has become quite popular recently. Studies have found that this very low-carb,...

These Super Healthy Turmeric Coconut Cream Cups Are Easy To Make...

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,...

Doctors Don’t Like This Diet Because it Kills Cancer, Treats Depression,...

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet (link is external)...

15 Health Conditions That May Benefit From a Ketogenic Diet

This article was originally published by our friends at Authority Nutrition. Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may...

Can a Ketogenic Diet Help Fight Cancer?

This article was originally published by our friends at Authority Nutrition. Cancer is the second leading cause of death in the United States (1). Researchers estimate...

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose...