Tag: low carb

This article was originally published at PaleoHacks Swap out your potatoes for healthy cauliflower in these crispy, chive-studded hash browns. Miss the crisp texture of carb-heavy...

This article was originally published at Collective Evolution There is a lot of information going around about the Ketogenic diet. I myself am a culprit,...

This article was originally published by Kate Doubler at RealFood RN These delicious low carb keto tortillas are so easy to make and come in under 0.70...

This article was originally published by our friends at PaleoHacks Making the shift to a keto diet can feel extreme, but when you know some...

This article was originally published by our friend Dr. Axe When you’re considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little...

This article was originally published by our friends at Authority Nutrition Blood sugar spikes occur when your blood sugar rises and then falls sharply after...

This article was originally published by our friends at Authority Nutrition Fruit is an important part of a healthy diet. In fact, diets high in fruit...

This article was originally published by our friend Dr. Axe Trying new diets can be tough: all those things to avoid, to eat more  of,...

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

This article was originally published by our friends at Authority Nutrition Greek yogurt is a thicker, creamier version of regular yogurt. It has become an increasingly...

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...

This article was originally published by our friends at Authority Nutrition The ketogenic diet has become quite popular recently. Studies have found that this very low-carb,...

This article was originally published by our friends at PaleoHacks. Fear pasta lovers, fret not: there’s plenty of Paleo substitutes for pasta – one of...

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or lose weight...

Carbohydrates have been a mainstay for lots of individuals who say they love "comfort foods" like macaroni and cheese, glazed donuts, white rice and...

This article was originally published by our friends at Authority Nutrition. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body...

Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating too many carbs, such as pasta, bagels and bread,...

If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable. Aptly named because of...

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program...

This article was originally published by our friends at Authority Nutrition. If you want to lose 10 pounds (4.5 kg) in one week, then you...

In 1931, Dr. Otto Warburg won the Nobel Prize  Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism...

This article was originally published by our friends at Authority Nutrition. Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In...

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict...

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose...

INTRODUCTION Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to...

INTRODUCTION I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have...

When you’re going on a low-carb diet, whether it’s to cut down on grains or to move your body from a ‘carb burner’ to...

INTRODUCTION Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field...

BLT Spring Rolls "I sincerely hope after this recipe goes live that no one pounds me with a beating of 20 lashes because I broke...