Tag: low-fat
How Low-Fat Foods Actually Make You Fat
This article was originally published by our friends at EcoWatch
In the second edition of the U.S. Department of Agriculture's (USDA) Dietary Goals for the...
The complete beginner’s guide to the DASH diet
This article was originally published by our friends at Authority Nutrition.
High blood pressure affects more than 1.1 billion people worldwide.
Unfortunately, this number is rising....
10 “Low-Fat” Foods You NEED to Avoid
This article was originally published by our friends at Authority Nutrition.
Many people associate the term “low-fat” with health or healthy foods.
Some nutritious foods, such...
4 Effects of Eating a Low Fat Diet
INTRODUCTION
For decades, dietary guidelines have instructed us to eat a “low-fat” diet.
The way this diet is defined, is that fat is supposed to be...
Is Whole Milk Dairy Better Than Low Fat?
INTRODUCTION
Are you still eating low-fat or no-fat dairy products? If you are, you probably think you’re doing the right thing for your health. And...
