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Tag: MCT oil

These are the 20 top health tips from 2016

It's that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life....

My Favorite 5 Superfoods Belong in YOUR Diet

“Dr. Hyman, you often talk about superfoods and their benefits,” writes this week’s house call. “Can you share some of your favorites?” I realize “superfood”...

The Many Health Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing...