Free Paleo / Keto Cookbook:

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project. And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

==> Get The Free Cookbook Now

Tag: mindful eating

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

How Eating More Slowly Can Help You Lose Weight

INTRODUCTION Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help...