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Tag: mindful eating

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

How Eating More Slowly Can Help You Lose Weight

INTRODUCTION Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help...