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Tag: nutrient deficiency

5 Ways Restricting Calories Can Be Harmful To Your Health

This article was originally published by our friends at Authority Nutrtion People trying to lose weight often restrict the number of calories they eat. However, restricting...

Junk Food Cravings? This Is What Your Body Really Wants

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks...

The Iodine Deficiency Epidemic: 17 Signs You Need To Watch For

Did you know that iodine deficiency is now regarded by the World Health Organization (WHO) as the most prevalent and easily preventable case of...

8 Signs and Symptoms of Vitamin D Deficiency

This article was originally published by our friends at Authority Nutrition. Vitamin D is an extremely important vitamin that has powerful effects on several systems...

Top 6 Reasons You Overeat and Have No Willpower (it’s NOT...

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole thing!” “I was good all...

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

7 Signs You Have a Vitamin D Deficiency. Here’s How to...

Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such...

Do You Need More Magnesium? These Are Signs You Are Deficient...

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it's required...

How Tongue Color Can Reveal Health Problems

Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies,...