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Tag: nutrients

Feed your brain: Nutritionist shares how to “eat yourself happy”

This article was originally published by our friends at Natural News Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will...

The Hidden Hazards of Microwave Cooking

By now, you probably know that what you eat has a profound impact on your health. The mantra, "You are what you eat" is...

Forget Xanax! This natural nutrient treats anxiety without all the side...

By John Lee. This article is licensed under a Creative Commons License and was first published at choosehelp.com Making the case for a cup of tea...an...

90% of us are magnesium deficient. Here are 10 signs you’re...

Magnesium is an essential mineral that your body needs in order to have a healthy immune system, regulate blood pressure, process stress, maintain healthy...

Sushi: Healthy or Unhealthy?

This article was originally published by our friends at Authority Nutrition. People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However,...

Keep Avocados Fresh for 6 Months!

Avocados are one of our favorite foods! Not only do they taste amazing but they are loaded with all kinds of incredible vitamins and...

25 Reasons to become Obsessed with Dandelions

Ever since I starting learning about foraging I have been obsessed with dandelions. While most people are picking them like weeds and throwing them...

6 Ways to Boost Your Immune System

INTRODUCTION Keeping a healthy immune system is always important, especially during colder months when we’re often indoors, in closer contact with germs. The link between strong...

Fresh vs Frozen Fruit and Vegetables – Which are Healthier?

INTRODUCTION Fresh fruits and vegetables are some of the healthiest foods you can eat. They’re full of vitamins, minerals and antioxidants, all of which can improve health. Eating...

The Surprising Way to Keep Avocados Fresh That Most People Don’t...

Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss. They contain  around...

How to Make Perfect Baked Sweet Potato Fries

INTRODUCTION Let me show you How To Make Perfect Baked Sweet Potato Fries if you follow a few simple rules. After trying many times, I...

Are You Eating Real Chocolate? Here’s The Difference Between Cacao And...

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of...

The Truth About Vitamin Supplements: Are Synthetic Nutrients Dangerous?

INTRODUCTION Many people don’t get enough nutrients from the diet alone (1). Currently, over half of the US population takes synthetic nutrients like multivitamins (2). However, there...

8 Vegetables You Need To Eat Raw For Maximum Cancer Fighting...

Cooking vegetables is usually a good idea: Heat breaks down cell walls, releasing antioxidants. But heating cruciferous vegetables (part of the Brassica family) actually destroys their...

7 Inexpensive Foods That Are Great Sources For These 7 Dietary...

It’s ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on...