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Tag: nutrition

7 Ways To Prevent and Even Reverse Heart Disease With Nutrition

Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing...

Are you experiencing these easily-missed symptoms of diabetes? Watch out for...

This article was originally published by Natural News If a patient has Type 1 diabetes, their pancreas can’t produce enough insulin. If they have pre-diabetes or...

These 8 potent nutrients KILL cancer cells with no side effects

This article was originally published by Natural News Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer...

Best Foods for Healthy Lungs

This article was originally published by Dr. Mercola Flavonoids are a group of polyphenols, phytonutrients found in most fruits and vegetables. There are more than...

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her...

This article was originally published at Collective Evolution Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got...

Meet The Kid Who’s Never Eaten A Gram Of Sugar In...

This article was originally published at Collective Evolution There is a good chance that many of you read the headline of this article and scoffed...

The Dramatic Role Nutrition Plays In Mental Illness

This article was originally published at Collective Evolution It’s no secret that within the pharmaceutical industry lies a blurred line between which prescriptions are helpful to the...

Real Food Is a Potent Ally Against Depression

This article was originally published by Dr. Mercola According to the World Health Organization, depression is now the leading cause of ill health and disability...

8 Foods that Boost Productivity

This article was originally published by Dr. Axe It’s well-known that what you eat can have a big influence on several aspects of your health,...

The 3 Worst Foods For Blood Sugar (& 6 Healthy Foods...

This article was originally published by PaleoHacks Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes,...

5 Resolutions You Can Do in Less than 10 Minutes (Bonus:...

This article was originally published by Dr. Hyman New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When...

Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health

This article was originally published by our friend Dr. Axe I want to introduce you to a secret healing therapy that can take your spiritual,...

She is in Her 70s but Looks and Feels Half Her...

This article was originally published by our friends at RealFarmacy Her mother and grandmother both died of breast cancer at 47, and 36 years old,...

5 Steps You Should Take For A Healthier, Happier You This...

There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should...

5 Things You Need to Start Doing To Live A Healthier...

Ah, New Year’s resolutions. Yes, sustainable resolutions do exist, and even better, they can help you build the foundation for a long, healthy, happy life....

11 Easy, Natural Life Extenders

This article was originally published by our friend Dr. Axe You may not waking up about life extenders, but I’m here to tell you that...

Edible Food Parts You Never Knew You Could Eat

This article was originally published by our friend Dr. Axe Across America, food “scraps” are often trimmings, skins and seeds tossed in the garbage. But...

Brain Foods for Top Test and Exam Performance

This article was originally published by our friend Deane Alban Learn the best foods to eat and drink when studying and an eating strategy for...

Eating the Right Foods Can Give Your Mood a Boost

This article was originally published by our friend Dr. Mercola The connection between your food and mood has come under increasing scientific scrutiny in the...

Research Reveals How Sugar CAUSES Cancer

This article was originally published by our friends at GreenMedInfo The average American consumes their body weight annually in this cancer-causing substance, and yet hospitals...

How to Increase Dopamine Naturally

This article was originally published by our friends at Be Brain Fit Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood...

Cancer is a lifestyle disease: Researchers make the connection between food,...

This article was originally published by our friends at Natural News How you live your life affects your health, either positively or negatively. Having a...

Hygiene isn’t enough: You must nourish your teeth with a healthy...

This article was originally published by our friends at Natural News Everyone knows that brushing your teeth and flossing regularly helps your oral health. However,...

The Secret To The Tastiest Green Smoothies

This article was originally published by our friends at Natural Blaze Don’t let the bloggers and cult diets scare you away from green smoothies. Raw, green...

11 Foods That Are Good for Your Liver

This article was originally published by our friends at Authority Nutrition The liver is a powerhouse of an organ. It performs a variety of essential tasks,...

Move Over Cotton, Say Hello to Hemp- The ‘Forbidden’ Crop That...

This article was originally published by our friends at RealFarmacy Allowing and encouraging domestic hemp cultivation would be a boon for small farmers, especially organic...

Why I DON’T Eat a Paleo Diet…But Close

This article was originally published by our friend Dr. Axe The Paleo (Paleolithic) diet is one of the most popular diet’s in America today.  The...

Preventing Alzheimer’s may be as easy as eating these 5 common...

This article was originally published by our friends at Natural News Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and...

Foods for Babies & Young Children That Are Critical for Their...

This article was originally published by our friend Real Food RN It’s confusing to know what foods to start your baby on! It’s always important...

4 Brilliant Health Hacks That Can Improve Your Children’s Health

This article was originally published by our friends at Ursula Herrera 4 Brilliant Health Hacks That Can Improve Your Children’s Health is a guest post...

15 Most Alkalizing Super-foods That Prevent Obesity, Cancer, and Heart Disease

By now you've likely heard how processed foods are known to alter the pH of the body and when the pH becomes too acidic,...

12 Healthy Foods That Help You Burn Fat

This article was originally published by our friends at Authority Nutrition Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on...

New studies show young women who eat this can significantly reduce...

This article was originally published by our friend Dr. Mercola Recent data has emerged asserting that young women who eat more apples, bananas, grapes, oranges...

How to Help Protect Against Colon Cancer

This article was originally published by our friend Dr. Mercola Colon cancer has been in the news as of late after the International Agency for...

The 14 Healthiest Vegetables on Earth

This article was originally published by our friends at Authority Nutrition Vegetables are well-known for being good for your health. Most vegetables are low in...

Tommy Chong of ‘Cheech & Chong’ Fame: “I’m Cancer-Free” Thanks to...

This article was originally published by our friends at AltHealthWorks For millions of people around the world, cancer is a source of great fear, and...

The Cancer Revolution: A Helpful Program to Reverse and Prevent Cancer

This article was originally published by our friend Dr. Mercola Half of all men and one-third of all women will experience cancer at some point...

11 Reasons Why Real Foods Help You Lose Weight

This article was originally published by our friends at Authority Nutrition It’s no coincidence that the rapid rise in obesity happened around the same time...

Help your hair by eating these 10 foods full of healthy...

This article was originally published by our friends at Natural News With too many risks involved in making the hair more beautiful, it might prove...

Foods That Make You Younger Versus Foods That Age You

This article was originally published by our friend Dr. Sara Gottfried Five years ago, I found out my body was in a failure state as...

Dementia & Diet Matter: These Foods Raise Alzheimer’s Risk

This article was originally published by our friend Dr. Axe Did you know that every 66 seconds, someone in the United States will develop Alzheimer’s...

10 easy ways to detox heavy metals from your body

This article was originally published by our friends at NaturalNews Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins....

The One Mistake Every Parent Makes When Feeding Children

This article was originally published by our friend Anya V at Living Traditionally  A widow with ten boys to feed was once asked how she...

29 Healthy Foods That Are Incredibly Cheap

This article was originally published by our friends at Authority Nutrition Eating healthy on a tight budget can be challenging. Many nutrient-dense foods are quite expensive,...

How to Start Exercising: A Beginner’s Guide to Working Out

This article was originally published by our friends at Authority Nutrition Exercising regularly is one of the best things you can do for your health. Soon...

Poor Diet, Lack of Sunshine and Spiritual Anemia — Three Potent...

This article was originally published by our friend Dr. Mercola According to a recent study, the number of teens experiencing depression has spiked since 2011,...

What’s More Effective for Weight Loss, Eating Right or Exercising?

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=ztiHRiFXtoc So, you need to lose a few pounds. The question is how to go about...

THIS Country Has the World’s Healthiest Children. Here’s What They Do...

This article was originally published by our friends at AltHealthWorks A long, happy life starts with a healthy childhood, and there is one country that...

15 Best Foods for Detoxing Your Body

This article was originally published by our friends at EcoWatch When it comes to cleansing your body of harmful toxins, food really is the best...

Europe’s First Avocado Restaurant To Open In Amsterdam

This article was originally published by our friends at True Activist Every heart-healthy dish this restaurant serves will feature an important food: avocado. Credit: The Avocado...

Debunking The Milk Myth: We Don’t Need It!

This article was originally published by our friends at Collective Evolution Oh, good old dairy! I’m sure you remember being a kid and having your...

Tom Brady eats organic clean foods and superfoods to keep WINNING

This article was originally published by our friends at NaturalNews  If you want to know why the lying “fake news” media hates Tom Brady so...

Doctor Sells His Practice in New York, Buys Organic Farm &...

This article was originally published by our friends at AltHealthWorks Deaths from correctly taken prescription drugs number above 100,000 every year, which is just one...

5 Clever Low-Carb Hacks That Will Change The Way You Cook

This article was originally published by our friend Ursula Herrera Several years ago, I started making better choices for my family’s health.  By swapping ingredients and...

20 One-Pot Meals — Easy, Fast & Healthy

This article was originally published by our friend Dr. Axe One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls...

Raw food vs cooked food: Which is healthier?

This article was originally published by our friends at Authority Nutrition. Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some...

21 Low-Stress Paleo Dinners You Can Make in One Pan

This article was originally published by our friends at PaleoHacks. Looking for some low-stress weeknight dinners with lots of leftovers? These easy one-pot Paleo dinners...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or lose weight...

Nine low-carb food swaps nutritionists love

Carbohydrates have been a mainstay for lots of individuals who say they love "comfort foods" like macaroni and cheese, glazed donuts, white rice and...

23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to...

Panera Removes Over 150 Unhealthy Chemicals From Its Food

Panera Bread is performing an overhaul of its menu.  Last year, the company removed a bunch of items from their restaurant's profile, dubbing the...

This hospital prescribes fresh food from its own organic farm

Five years ago, when Lankenau Medical Center was confronted with evidence that it was serving the unhealthiest county in Pennsylvania, the hospital decided to...

Nobody knows these 13 food scraps are edible and highly nutritious!

Across America, food “scraps” are often trimmings, skins and seeds tossed in the garbage. But as I started investigating these “waste products,” I quickly...

11 simple ways to start clean eating today

This article was originally published by our friends at Authority Nutrition. The term “clean eating” has become very popular among the health conscious. Clean eating is...

Frozen vs. fresh vegetables: which are healthier?

At the end of every summer season, do you find yourself mourning the loss of your favorite fresh fruits and veggies? It might be...

These 42 foods are great for your health & incredibly low...

This article was originally published by our friends at Authority Nutrition. Reducing your calorie intake can be an effective way to lose weight. However, not all...

10 effective tips to reverse thyroid hair loss naturally

There I was, standing in front of my bathroom mirror brushing my hair, when I noticed chunks of it coming out on my hair...

27 brilliant healthy snacks you should eat for weight loss (recipes...

Pop quiz: when are you most vulnerable to making unhealthy choices — when you have delicious, good-for-you treats nearby or when you’re hungry and...

Why Most French Kids Are Not Medicated For ADHD & How...

According to the Centers for Disease Control and Prevention (CDC), approximately 11% of American children between the ages of 4 and 17 have been...

Healthy Cream of Broccoli Soup Recipe

Many American children today have been so exposed to processed junk and fast foods that they simply turn away from whole foods, particularly green leafy...

11 Secrets for Eating Healthy on a Budget

Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible. Luckily, that doesn’t have to be the case,...

So… It Turns Out You Can Kill Cancer After All

Speaking with their urologist at the time, they were left with what felt like impossible options. Pee in a bag for the rest of...

Finally Off a Laundry List of Meds, Her Debilitating Ulcerative Colitis...

At the age of 28, Somer McCowan’s life became a series of medications, side effects, and weight gain, after she was diagnosed with ulcerative...

21 Reasons To Eat Real Food

This article was originally published by our friends at Authority Nutrition. Real food is whole, single ingredient food. It is mostly unprocessed, free of chemical additives...

Plant-Based Protein VS. Protein From Meat: Which One Is Better For...

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining...

A Healthier You in Just a Month With These 12 New...

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results...

Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency

"A joyful heart is good medicine, but a broken spirit dries up the bones."~Proverbs 17:22 It saddens me to see older women diagnosed with "osteopenia" or...

How To Cure Hypothyroidism Naturally

Written by Sarah C. Corriher on The Health Wyze Report Hypothyroidism occurs when the thyroid gland has been weakened by poor nutrition, thyroid toxicity, bad...

Sugar Industry Paid Harvard Scientists To Lie About Fat

A sugar industry scandal is rocking the research world, serving as a strong reminder that public policy should take industry-sponsored studies with a grain...

Brown vs White Rice – Which Is Better For Your Health?

This article was originally published by our friends at Authority Nutrition. Rice is a versatile grain consumed by people around the world. It serves as a...

99 Healthy Crock-Pot Recipes

Ahh, the crock-pot. For some, it’s just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts...

11 Largest Nutrition Lies In The Media

Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods...

18 Foods That Provide Muscle Growth And Definition

If you're looking for muscle growth and definition, there's no getting around exercise. However, you cannot exercise your way out of a poor diet,...

Early Signs That Cancer Is Growing In Your Body

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s...

According To The FDA, Frosted Flakes Are “Healthier” Than Avocados

The FDA has admitted that their rudimentary definition of the word "healthy" is outdated. Big Food and FDA The Food and Drug Administration is an organization...

All Signs, Symptoms, Triggers, & Treatments For Hypo & Hyperthyroidism

Thyroid issues have been becoming increasingly common in recent years, prompting many questions surrounding thyroid health. What is the thyroid? What does it do? Where is...

Can a Ketogenic Diet Help Fight Cancer?

This article was originally published by our friends at Authority Nutrition. Cancer is the second leading cause of death in the United States (1). Researchers estimate...

What to Eat to Reset These 5 Problematic Hormones

When in balance, your hormones are like text messages in your body from a wise mentor. Each hormone sends a “do this” or “do...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by...

Elevated Blood Sugar Sets the Stage for Cancer Growth

The fact that sugar and obesity are linked to an increased risk of cancer is now becoming well-recognized. Obesity has also been linked to...

Cancer as a Metabolic Disease

https://www.youtube.com/watch?v=yGnJQ2kGB-g Each year during the anniversary week of Mercola.com, we recognize a Game Changer; someone whose work stands as a great service to humanity by...

This is What Need to Do to You Lose Belly Fat....

This article was originally published by our friends at Authority Nutrition. Defined abdominal muscles or “abs” have become a symbol of fitness and health. For this...

I’m a Doctor. Here’s What I Eat in a Typical Day.

INTRODUCTION I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my...

7 Tips To Create The Best Salad In A Jar (Recipes...

INTRODUCTION Let’s get real for a second … eating healthy all the time can be a real challenge. Between work, kids, errands, and the few...

Want To Start Your Morning Off Right? Avoid These 10 Popular...

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some...

The Top 3 Habits of Super Healthy People

INTRODUCTION The way you take care of yourself is just as crucial a determinant of your future happiness as your savings account. Many people invest in...

Eat Your Way to a Healthier Colon

Your colon may not be the most glamorous part of your body but it needs love too. Think of your colon as the last...