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Tag: nuts

Food allergies have tripled in 10 years: Is the Western diet...

This article was originally published by our friends at Natural News Cases of food allergies have tripled in the past 10 years, and the Western diet could...

All You Need To Know About Plant Protein -Because It Builds...

This article was originally published by our friends at Collective Evolution An often cited “fact” is that vegetarians and vegans will struggle to build muscle...

Six Everyday Food Products You May Not Know Contain GMOs

This article was originally published by our friends at AltHealthWorks One of the most difficult problems posed by GMOs is their stealthiness, which is to...

The 7 Best Plant Sources of Omega-3 Fatty Acids

This article was originally published by our friends at Authority Nutrition Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that...

A handful of nuts a day could slash the risk of...

Eating just a handful of nuts daily can cut your risk of cancer and heart disease by as much as 30 percent, according to...

Discover 10 new fabulous health trends for 2017

Are you making a new year’s resolution? If your new resolution for 2017 is eating healthy, then you must Discover 10 New Fabulous Health...

The top 9 nuts you should eat to aid weight loss,...

This article was originally published by our friends at Authority Nutrition. Nuts are very good for you. While they are high in fat, in most cases,...

36 super foods that burn fat & help you lose weight

When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories,...

11 Foods Healthy Vegans Eat

This article was originally published by our friends at Authority Nutrition. Vegans avoid eating animal foods for environmental, ethical or health reasons. Unfortunately, following a diet...

Depression’s Link to Inflammation Gains Strength

Depression is increasingly recognized as a problem rooted in chronic inflammation. While other factors may also be involved, inflammation can have a profound impact...

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal...

22 Healthy Foods That Don’t Spoil Easily

INTRODUCTION One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the...

11 “Healthy Fat” Smoothies! Prevent Heart Attacks and Lower Cancer Risk

From avocados, to nuts and seeds, healthy fats are essential to a nutritious diet! Healthy Fats high in Omega-3 have the following benefits: Helps fight...

4 Dirty Secrets About Almonds: What You Need To Know

There is no doubt that almonds were once one of the healthiest foods on Earth; there are many health benefits of almonds. But before you...