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Tag: potassium

Symptoms of Electrolyte Imbalance, Plus How to Solve It

This article was originally published by Dr. Axe What are electrolytes? Electrolytes are certain nutrients (or chemicals) present in your body that have many important...

Why a Low-Sodium Diet Might Wreck Your Health

This article was originally published by our friend Dr. Mercola Is salt really bad for your blood pressure? James DiNicolantonio, Pharm.D., answers this and many...

6-Step Liver Cleanse

This article was originally published by our friend Dr. Axe Every person’s health and well-being is dependent on how their body removes and purges toxins...

What Happens To Your Body When You Eat Avocado Every day?

This article was published by our friends at RealFarmacy The avocado is believed to have originated in Puebla, Mexico. The oldest evidence of the avocado...

Why Your Legs Are Cramping at Night

Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or...

Why the War on Salt Is Dangerous

This article was originally published by our friend Dr. Mercola The theory that salt is bad for you and contributes to high blood pressure and...

You probably have low potassium — start eating these 12 foods...

Potassium is an important electrolyte and the third most abundant mineral in the body. Potassium is the main compound that interacts with sodium to perform...

A Sweet Treat You Can Eat Without Feeling Guilty: Real Food...

INTRODUCTION There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed...

7 Inexpensive Foods That Are Great Sources For These 7 Dietary...

It’s ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on...