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Tag: Protein

A Vegan Bodybuilder That’s Never Eaten Meat – So, Where Does...

This article was originally published by our friends at Collective Evolution There is one question that bothers vegetarians and vegans more than any other, and...

6 Paleo Snacks To Fight Those Cravings

This article was originally published by our friends at PaleoHacks If you’ve just switched to a Paleo diet and you find you’re being overwhelmed with...

5 Energizing Alternatives to Coffee

This article was originally published by our friend Dr. Axe Love the buzz from your steamy mug of coffee but hate the slump after your...

The Latest Vegan Bodybuilder To Tackle The Protein Myth (VIDEO)

This article was originally published by our friends at Collective Evolution There is one question that irks vegetarians and vegans more than any other, and that...

All You Need To Know About Plant Protein -Because It Builds...

This article was originally published by our friends at Collective Evolution An often cited “fact” is that vegetarians and vegans will struggle to build muscle...

How to Go Sugar Free in 3 Days

This article was originally published by our friend Dr. Sara Gottfried, MD Let’s start with an insulin reset! Remember, the seventy- two- hour reset is...

11 Best Plant-Based Protein Foods that Fight Disease & Boost Weight...

This article was originally published by our friend Dr. Axe For a number of reasons, plant-based diets have become increasingly popular in developing countries. Whether for ethical...

The 6 Best Supplements to Gain Muscle

This article was originally published by our friends at Authority Nutrition If you exercise regularly, you likely want to be sure you’re getting the most out...

A High-Protein Diet Plan to Lose Weight and Improve Health

This article was originally published by our friends at Authority Nutrition Protein is incredibly important for good health. It’s a nutrient that must be consumed every...

11 Reasons Why Real Foods Help You Lose Weight

This article was originally published by our friends at Authority Nutrition It’s no coincidence that the rapid rise in obesity happened around the same time...

Is Lamb Healthy? 5 Reasons to Add Lamb Meat to Your...

This article was originally published by our friend Dr. Axe (PIC) According to the United States Department of Agriculture, Americans consume around 0.7 pounds of lamb meat each...

10 Reasons You’re Always Tired (and what you can do about...

This article was originally published by our friends at Authority Nutrition Feeling tired on a regular basis is extremely common. In fact, about one-third of...

9 Serious Signs of Protein Deficiency & How to Begin Healing...

This article was originally published by our friend Dr. Axe Today, I want to talk about the importance of protein. How protein benefits your overall...

18 Healthy Foods to Eat When Cravings Strike

This article was originally published by our friends at Authority Nutrition Many people get the urge to eat unhealthy foods, especially when they’re on a...

29 Healthy Foods That Are Incredibly Cheap

This article was originally published by our friends at Authority Nutrition Eating healthy on a tight budget can be challenging. Many nutrient-dense foods are quite expensive,...

14 Simple Ways to Break Through a Weight Loss Plateau

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

5 Benefits of Greek Yogurt (and how it compares to regular...

This article was originally published by our friends at Authority Nutrition Greek yogurt is a thicker, creamier version of regular yogurt. It has become an increasingly...

7 Mouthwatering Complete Protein Vegetarian Recipes

This article was originally published by our friend Ursula Herrera. We need complete proteins in our diet, but they do not need to come...

Getting to the Root of Hair Loss: What Causes it &...

This article was originally published by our friends at GreenMedInfo Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have...

Why This American Olympic Weightlifter Is Completely Vegan & A Breakdown...

This article was originally published by our friends at Collective Evolution There is one question that makes every vegan cringe: “But where do you get...

Need a healthy snack on the go? These no-bake energy bites...

This article was originally published by our friends at PaleoHacks. These anti-inflammatory Golden Turmeric Energy Bites pack a delicious boost of protein and superfood nutrition! Made with...

The 30 best ways to get a flat stomach

This article was originally published by our friends at Authority Nutrition. Losing the fat around your midsection can be a battle. In addition to being a...

This is how to get a super fast metabolism

This article was originally published by our friends at Authority Nutrition Your metabolism is the chemical engine that keeps you alive. The speed at which it runs...

These 30 high-protein snacks are super healthy, portable & promote weight...

This article was originally published by our friends at Authority Nutrition. When you live a busy lifestyle, snacks can be useful for when hunger hits...

These 42 foods are great for your health & incredibly low...

This article was originally published by our friends at Authority Nutrition. Reducing your calorie intake can be an effective way to lose weight. However, not all...

Struggling with hair loss, fatigue & weight loss? Incorporate these high...

This article was originally published by our friends at Authority Nutrition. Protein is an essential nutrient your body uses to build and repair tissues. Although animal...

50 tasty high protein snacks to boost your metabolism naturally and...

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce...

The 12 best metabolism-boosting foods to lose weight fast

This article was originally published by our friends at Authority Nutrition. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn...

These Are The 12 Filling Foods You Can Eat A Lot...

This article was originally published by our friends at Authority Nutrition. One piece of advice often given to dieters is to eat until you reach...

6 Mistakes That Slow Down Your Metabolism

This article was originally published by our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there...

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program...

Plant-Based Protein VS. Protein From Meat: Which One Is Better For...

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining...

10 Quinoa Recipes That Will Make You Forget All About Rice

If you want more nutrition and healthier meals, check out these amazing and easy to make 10 quinoa recipes that will make you forget...

Would You Drink Cockroach Milk? It’s The New Superfood

There are superfoods, and there are superfood fads. They come, and sometimes they go. One of the latest? Cockroach milk. Sound delish, doesn't it?...

9 Things That Happen When You Stop Eating Meat

This article was inspired by  Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.”  A bit more information has been added in,...

18 Foods That Provide Muscle Growth And Definition

If you're looking for muscle growth and definition, there's no getting around exercise. However, you cannot exercise your way out of a poor diet,...

Chia Seeds: Uses & Benefits

Reprinted with permission from WellnessMama.com   I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade...

10 Clever Ways to Stop Eating Late at Night

This article was originally published by our friends at Authority Nutrition. Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating...

How To Completely Detox From Sugar In 10 Days!

Sugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the...

29 Healthy Snacks That Can Help You Lose Weight

INTRODUCTION Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here...

3 Important Facts about Eggs

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable...

14 Common Reasons Why You’re Not Losing Weight

INTRODUCTION I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have...

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

Weight Loss, Breakfast & Protein: What You Need To Know

INTRODUCTION Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose...

Are You Eating Too Much Protein? Here’s What To Watch Out...

INTRODUCTION Protein is essential for your health as it's a structural component of enzymes, cellular receptors, signaling molecules, and a main building block for your...

Are you eating the right amount of Protein? Check this out...

Are you working toward bettering your diet? Want to lose weight and/or gain muscle? Then you've probably heard that protein is crucial, right? If you've...