A quick note from our founder-

The Keto Diet is the best way too lose weight, period.

Have you thought about trying Keto?

I've been doing it for months now and feel better than I have for years.

Tons of energy, no more brain fog. My joints even feel better!

For a limited time, my friends are offering FREE COPIES of their new book The Complete Ketogenic Diet for Beginners

If you're interested, grab one now before the run out!

--> Get Your FREE Keto Book Now

PS- No scam here. It's 100% free. Click above to get your copy now.

Tag: recipe

Scrumptious Baked Zucchini Tots Recipe

This article was originally published by Dr. Mercola As far as American food staples go, tater tots have remained popular since their invention in 1953.1 But...

Kid Favorite Healthy Fudgesicle Fudge Pops Recipe

This article was originally published by Kate Doubler Summertime means popsicles! But not just any old popsicles: healthy popsicles!! If you check the labels from...

Keto Lemon Cheesecake

This article was originally published by RealFood RN This heavenly Keto Lemon Cheesecake can be enjoyed guilt-free. Be sure to source confectioner’s sweetener (I used SWERVE® for this recipe and will...

No Bake Chocolate Tart With Fresh Cherries (Gluten Free, Paleo &...

This article was originally published by Katja Heino I found cherries at the Farmer’s Market!   And you know what that means?  SUMMER IS COMING!!!!  And you...

Delightfully Healthy Keto Hot Cocoa Recipe

This article was originally published by Dr. Mercola By now, you may be familiar with cocoa’s versatility. Cocoa, which is harvested from the plant of...

Turmeric ‘Cadbury’ Creme Eggs

This article was originally published at PaleoHacks Looking for a sweet treat? Bite into these guilt-free copycat Cadbury cream eggs! The classic candy we all know...

The Best Crispy Waffle Recipe (Gluten Free, Nut Free & Paleo)

This article was originally published by Savory Lotus I like my waffles crispy, buttery, and light.   Waffles are totally my jam.  I love them because you...

Healthy Cauliflower ‘Mac and Cheese’ Recipe

This article was originally published at PaleoHacks Cauliflower florets are smothered in a creamy, dairy-free cheese sauce that instantly evokes memories of this childhood classic...

Learn to Make Organic Butter In Minutes and Never Buy it...

This article was originally published at RealFarmacy Most of the butter found in grocery stores is not  healthy, because it is made from pasteurized milk. Homemade organic...

Healthy Low Carb Keto Tortillas

This article was originally published by Kate Doubler at RealFood RN These delicious low carb keto tortillas are so easy to make and come in under 0.70...

Apple Cider Vinegar Gummies

This article was originally published by PaleoHacks Get your daily dose of ACV in these bite-sized apple cider vinegar gummies! Apple cider vinegar is one of the...

Alkaline Water Kills Cancer – This Is How To Prepare It

This article was originally published at Natural News What is Alkaline Water? The pH, or potential hydrogen, scale runs from zero to fourteen, with 7 as...

Zucchini Fritters with Avocado Dill Dip

This article was originally published at RealFarmacy If you’ve never had the chance to try  zucchini fritters then this recipe is for you! These fritters are unbelievably...

Detox Cabbage Soup

This article was originally published by our friends Katja Heino No, I’m not going to suggest that you eat nothing but cabbage soup for the...

The Healing Powers Of Sweet Potatoes – According To The Medical...

This article was originally published by our friends at Collective Evolution Have you heard of the Medical Medium? CE has covered this man and his miraculously simple approach...

Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To...

This article was originally published by Dr. Mercola Vinegar, said to have been discovered around 5,000 B.C., was originally used as a food preservative. In...

Coconut Flour Shortbread Cookies

This article was originally published by our friends at PaleoHacks Need new holiday cookies to add to the mix? These coconut flour shortbread cookies are...

Native American Tea Cures Cancer. Kept Secret for Over 100 years!

This article was originally published by our friends at RealFarmacy A simple inexpensive four herb tea that cures cancer? Even AIDS maybe? This has been...

Nature’s Best Antibiotic: How to Use Horseradish instead of Antibiotics

This article was originally published by our friends at Living Traditionally Taking natural antibiotics instead of, or in addition to, prescription antibiotics can help fight...

Keto Chocolate Cake

This article was originally published by our friend Dr. Jockers This recipe is a slightly modified version from my friend Megan Kelly.  She has an...

Coconut Flour Cranberry Cookies Recipe

This article was originally published by our friends at PaleoHacks Spiced with cinnamon and coconut sugar, these cranberry cookies are the perfect holiday-cookie recipe to add to your...

Almond Butter Keto Bread

This article was originally published by our friend Dr. Jockers Almond Butter Keto Bread This recipe is a slightly modified version from my friend Megan Kelly. ...

Black Ice Cream: An Activated Charcoal Treat for Detoxification

This article was originally published by Dr. Axe You may have noticed a new food trend recently: black everything. From dark lemonades to coal-like pizza...

Keto Collagen Chocolate Squares

This article was originally published by our friend Dr. Jockers This recipe is a slightly modified version from my friend Megan Kelly.  She has an...

Healthy Pumpkin Spice Latte: Make This Fall Favorite at Home

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=gWc7vy09XkE The distinct sweet smell and flavor of pumpkin spice can give us a warm fuzzy feeling during...

Delicious and Healthy Paleo Sweet Potato Brownies

This article was originally published by our friend RealFood RN Ever the healthy food recipe hacker, of course, I needed to figure out a healthy...

Comforting Ketogenic Cabbage and Bacon Soup

This article was originally published by Dr. Mercola I’m sure that many of you have already read my latest book, “Fat for Fuel” — if...

Loaded Breakfast Muffins (Gluten Free & Paleo)

This article was originally published by our friend Katja Heino When I say loaded, I mean loaded. These breakfast muffins are jam packed with all...

High School Student Wins Science Fair — Proves A Forgotten Native...

This article was originally published by our friends at AltHealthWorks Our ancestors often hold forgotten knowledge of medicinal plants that could help treat illnesses and...

Turmeric Keto Cookies

This article was originally published by our friend Dr. Jockers This recipe is a slightly modified version from my friend Megan Kelly.  She has an...

Paleo Chocolate Chip Cookies

This article was originally published by our friend Amy Myers MD My Paleo Chocolate Chip Cookies are a wholesome treat that taste absolutely delicious! They...

Banana Bread Donuts Dipped in Dark Chocolate

This article was originally published by our friends at PaleoHacks These chocolate-glazed banana bread donuts are the moistest, cakiest treats we’ve ever tried. It all starts...

3-Ingredient Cloud Bread

This article was originally published by our friends at PaleoHacks Light and airy, this 3-ingredient cloud bread is easy to make and can be topped with...

The Secret To The Tastiest Green Smoothies

This article was originally published by our friends at Natural Blaze Don’t let the bloggers and cult diets scare you away from green smoothies. Raw, green...

How to Make Fresh Homemade Yogurt

This article was originally published by our friend Dr. Mercola Yogurt is one of the most accessible fermented foods you can eat, with a rich...

Turmeric Gummies (Anti-Inflammatory, Paleo)

This article was originally published by our friends at PaleoHacks Want to make your own post-dinner vitamins? These bite-sized turmeric gummies are easy to prepare,...

Easy Homemade Vanilla Lavender Ice Cream

This article was originally published by our friend Real Food RN I first tried lavender ice cream at the Young Living lavender farms in Mona,...

Kombucha Strawberry Shrub Recipe

This article was originally published by our friend Real Food RN Strawberries are so delicious that I could eat them by the crate full. But,...

Healthy Paleo Mayo with Apple Cider Vinegar

This article was originally published by our friends at PaleoHacks If you love mayo, then you’re gonna love this homemade Paleo mayo. A condiment favorite gone...

Blueberry Breakfast Parfaits

This article was originally published by our friends at Savory Lotus A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding,...

Easy 3 Ingredient Blueberry Chia Jam

This article was originally published by our friends at Savory Lotus You don’t have to add loads of sugar to make a good jam.  In...

Create a Super Trio to Lose Weight Fast

This article was originally published by our friend Anya V at Living Traditionally As you would probably guess, the weight loss industry is a multibillion...

Skillet Blueberry Coffee Cake (Gluten-free, grain-free and paleo)

This article was originally published by our friend at Savory Lotus Blueberry season is back!  And I’m kicking it off with this Skillet Blueberry Coffee Cake....

Foods for Babies & Young Children That Are Critical for Their...

This article was originally published by our friend Real Food RN It’s confusing to know what foods to start your baby on! It’s always important...

Report: Your Macaroni & Cheese May Contain Harmful Chemicals (Like Plastic!)

This article was originally published by our friend Ursula Herrera If you buy this popular product, please be aware that Your Mac And Cheese May...

How to Make Perfect Gluten Free Pita Bread

This article was originally published by our friends at PaleoHacks Warm, fluffy pita bread made with 5 gut-friendly ingredients. With gut-friendly ingredients like arrowroot and almond flour, it’s...

Gut Healing Sour Pomegranate Magnesium Gummies

This article was originally published by our friend Dr. Amy Myers, MD I love using collagen or gelatin for gut healing and repair – in...

Coconut Milk Ice Cream

This article was originally published by our friends at PaleoHacks A silky smooth, decadent coconut milk ice cream that you can make sans ice cream maker—all...

Best-Ever Fresh Peach Cobbler (Grain-Free!)

This article was originally published by our friends at PaleoHacks Packed with fresh fruit and topped with an irresistible almond crust, this grain-free peach cobbler...

Homemade Lemonade to Quickly Shift Your Body PH in your Favor

This article was originally published by our friend Anya V at Living Traditionally Did you know that there is a link between body pH and...

Try This Easy Homemade Sleep Remedy With Just 4 Ingredients

This article was originally published by our friends at Natural Society We’ve talked a lot about how important it is to get your sleep at...

Coconut Flour Pancakes Recipe

This article was originally published by our friends at PaleoHacks These light and fluffy coconut flour pancakes will be your new go-to recipe for Saturday...

Gluten-Free Chocolate Chip Zucchini Bread Recipe

This article was originally published by our friend Dr. Axe Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can...

Homemade Colon Cleanse with 3 Juices

This article was originally published by our friend Dr. Axe Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with...

Baked Sweet Potato Tots (gluten-free)

This article was originally published by our friend Kate Doubler AKA Real Food RN Some days my kids just decide that they do not want...

The Best Crispy Cauliflower Pizza Crust Recipe You’ve Ever Tasted

This article was originally published by our friend Kate Doubler aka Real Food RN I have seen a lot of Paleo recipes for cauliflower crust...

How to Make Lavender Lemonade To Help Relieve Headaches & Anxiety

Here's the Lavender Lemonade recipe they make at the restaurant at the Young Living Farm - It is delicious- Enjoy! Lavender Lemonade 7 lemons, peeled...

These homemade vitamin waters detox your body and can help you...

This article was originally published by our friend Rachel Feldman Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink...

The Homemade Cannabis Oil Recipe That Many People Are Using To...

This article was originally published by our friends at Collective Evolution Awareness with regards to cannabis as a treatment and potential cure for cancer has...

No Bake Antioxidant-Rich Paleo Chocolate Cake Recipe (Only 7 Ingredients!)

This article was originally published by our friends at PaleoHacks This 7-ingredient, no-bake, naked Paleo chocolate cake is full of antioxidant-rich chocolate goodness. Sweetened with...

You have to try this healthy butter chicken with turmeric, ginger...

This article was originally published by our friend Dr. Mercola The paleo way of life is not meant to be restrictive, as you can see...

Creamy, Easy To Make, Sugar-Free, Dairy-Free, Coconut Ice Cream

This article is open source and was originally published by Organic and Healthy This recipe for dairy-free coconut ice-cream is so simple to make, you...

‘You Had Me at Double Chocolate’ Raspberry Cookies

This article was originally published by our friends at PaleoHacks A decadent cookie without any flour? You betcha! Keeping it Paleo is easy with these double...

Loaded Sweet Potatoes (gluten free, dairy free, paleo)

This article was originally published by our friend Katja Heino at Savory Lotus Dig into some healthy comfort food with these savory and satisfying Loaded Sweet...

Pumpkin Zucchini Muffins

This article was originally published by our friends at PaleoHacks Sneak in some veggies with breakfast and whip up these Savory Pumpkin Zucchini Muffins! Made...

Make These Coconut Oil Fat Bombs With Just 5 Ingredients In...

This article was originally published by our friends at PaleoHacks These 5-ingredient coconut oil fat bombs melt in your mouth and pack a dose of...

Is Popcorn Healthy? Popcorn Nutrition Benefits + 5 Poisonous Pitfalls

This article was originally published by our friend Dr. Axe Some foods out there are just a mystery to most people, with popcorn making one...

How to Make Healthy Curly Fries with Sweet Potatoes

This article was originally published by our friends at PaleoHacks Sweet potato curly fries tossed in beef tallow make a healthy snack for both kids...

Sweet Potato Gnocchi with Caramelized Brussels Sprouts

This article was originally published by our friends at PaleoHacks Roasted sweet potato gnocchi and caramelized Brussels sprouts come together in an elegant dish that’s...

This 4 Ingredient Coconut Raspberry Fudge Is Packed With Healthy Fats...

This article was originally published by our friend Katja Heino at Savory Lotus Coconut Raspberry Fudge really is my favorite kind of treat.  Fast, easy,...

Crockpot Chicken and Cauliflower Rice Soup With Healing Turmeric

This article was originally published by our friends at PaleoHacks Made with just eight ingredients, this Crockpot Chicken and Cauliflower Rice Soup is one meal...

Coconut Banana Crepes Recipe

This article was originally published by our friend Dr. Axe Coconut is one of the healthiest foods you can eat!  Coconut is a medium chain fatty acid...

The Fat-Burning Sweet Potato Muffins You Can Eat for Breakfast (100%...

This article is an open source and was originally published by Organic and Healthy Around here, we're a big fan of muffins - but we...

This Is The Cannabis Oil Recipe Rick Simpson Used To Heal...

This article was originally published by our friends from AltHealthWorks In 2003, Rick Simpson healed himself of skin cancer using cannabis oil. This is the...

This Creamy Chocolate Smoothie Is Bursting With Antioxidants (Dairy Free)

This article was originally published by our friend Savory Lotus Meet the creamiest chocolate smoothie you have ever had. The perfect snack or little treat...

Coconut Flour Chocolate Crinkle Cookies

This article was originally published by our friends at PaleoHacks Bursting with antioxidant-rich cacao on the inside and coconut sugar sweetness on the outside, these...

How to Make Dill Pickles + 5 Benefits of Dill Pickles

This article was originally published by our friend Dr. Axe Pickles are great, as long as you don’t find yourself in one! All jokes aside,...

Paleo Cauliflower Bagel Recipe

This article was originally published by our friends at PaleoHacks This Paleo Cauliflower Bagel recipe makes an amazing gluten-free alternative to wheat bagels. Top them...

Why Sourdough Bread Is One of the Healthiest Breads

This article was originally published by our friends at Authority Nutrition Sourdough bread is an old favorite that has recently risen in popularity. Many people consider...

Pho Recipe — a Gut-Friendly Vietnamese Soup

This article was originally published by our friend Dr. Axe There’s nothing like cooler weather that makes me want to cook up a big batch...

Secret Cucumber Detox Soup Recipe

This article was originally published by our friend Dr. Axe Detoxing is a terrific way to rid your body of all those nasty things that...

Health-Boosting Apple Crumble Recipe

This article was originally published by our friend Dr. Mercola Apple crumble is usually served during festive occasions, but its origin is far from cheerful,...

Silky Dark Chocolate Avocado Truffles

This article was originally published by our friends at PaleoHacks The secret behind these creamy chocolate truffles that taste sinfully good? A powerful, healthy ingredient: avocado! Made...

Salted Paleo Sunbutter Cups Recipe

This article was originally published by our friend Dr. Axe Most of us have probably had a Reese’s Peanut Butter Cup at some point and...

What Are Fat Bombs? Plus, a Recipe

This article was originally published by our friend Kate Doubler at RealFoodRN “Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky...

The BEST Chocolate Cupcake Recipe (gluten free, grain free)

This article was originally published by our friend Katja Heino at Savory Lotus Two words:  Chocolate Cupcake.  I love to bake.  And I love to share...

Slow Cooker Coconut Curry With Chicken (Whole 30)

This article was originally published by our friend Katja Heino With just a few minutes of prep, you can come home to this fragrant, all...

Coconut Cowgirl Coffee

This article was originally published by our friends at PaleoHacks Start the morning off right with this rich and delicious Paleo iced coffee. Coconut milk...

Delicious Curried Cauliflower and Kale Soup (Whole30 and dairy free)

This article was originally published by our friend Katja Heino at Savory Lotus Coming at you with another cozy winter soup – ready to eat...

Need a healthy snack on the go? These no-bake energy bites...

This article was originally published by our friends at PaleoHacks. These anti-inflammatory Golden Turmeric Energy Bites pack a delicious boost of protein and superfood nutrition! Made with...

How to make delicious veggie stock from kitchen scraps, it’s simple...

This article was originally published by our friend Katja Heino at Savory Lotus. Waste not, want not!  Make rich, delicious vegetable broth with scraps from your...

These Tasty, Flourless Sweet Potato Brownies Are Completely Gluten & Dairy...

This article was originally published by our friends at PaleoHacks. The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Sweet potatoes are...

The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

This article was originally published by our friend Katja Heino at Savory Lotus. Before all of the blueberries disappear, I had to get one more...

Turmeric Chicken Noodle Soup Recipe with Zoodles

This Turmeric Chicken Soup with Zucchini Noodles is the perfect remedy for a chilly night. Filled with fresh veggies, lean protein and anti-inflammatory turmeric,...

How To Make Avocado Egg-In-A-Hole Sourdough Toast

So yeah- we LOVE avocados! We use them in all kinds of recipes as simple guacamole and as wild as chocolate cake... The avocado is...

Nutritious Golden Cauliflower Flatbread Recipe

Bread is one of the world’s most ancient foods, and is enjoyed by cultures all over the world even today. It comes in different...

Fermented beets fight cancer, support heart health & boost your immune...

Beets and raw beet juice are typically recommended in limited amounts due to high sugar content. However, when fermented, beets may be among the healthiest...

Eat these 5 phytonutrients daily for a natural detox

There is a surprisingly simple way to combat the toxins we come into contact with everyday: phytonutrients! Fill your plate with colorful foods to...

Paleo Peppermint Bark Recipe

Peppermint Bark has become a popular dessert option for the holidays, but is loaded with sugar and dairy. Try my yummy Paleo & AIP Peppermint...

Paleo Snickers Bar

Craving something sweet? You’ll love this simple Paleo Snickers Bar, made with coconut butter, date caramel, crunchy chopped nuts, and delicious dark chocolate. Sometimes, you...

She Uses Cauliflower To Make 4 Different Healthy Fried Rice Recipes,...

Via Tasty YouTube channel Fried rice is one of my alltime favorite dishes! Whenever we go out for Asian food, it's one the first things...

Sore or strep throat? drink this simple sage tea for instant...

Sage is a member of the mint family. Sage was prized in the ancient world for its purification ability. The Greek physician Dioscorides recommended topical...

How to make this Rich Chocolate Tart with Avocado and Coconut...

This work is licensed under a Creative Commons Attribution License. "Foodista" is a registered trademark of Foodista, Inc. Image Sources: Beauty Heaven Raw chocolate avocado tart...

Next level homemade paleo cranberry sauce you need to make this...

Cranberry sauce in a can has a special cult following, but the Jello-like substance that maintains the impression of the ridged can doesn’t hold...

You should definitely make these grain free pumpkin spice cookies today!

This recipe was created after I went to make the recipe I told my kids about the night before, only to find out that...

I bet you didn’t know this common baking ingredient is an...

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? Vanilla...

These 9 Amazing Bread-less Sandwich Ideas Will Make You Hungry

Many people avoid bread for all kinds of reasons. Some just want less carbs while others need to avoid gluten. Well, here's the good news--...

Healthy Cream of Broccoli Soup Recipe

Many American children today have been so exposed to processed junk and fast foods that they simply turn away from whole foods, particularly green leafy...

This Guilt-free Oreo Cookie Recipe is Packed With Healthy Coconut, Almond...

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,...

These Super Healthy Turmeric Coconut Cream Cups Are Easy To Make...

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,...

Mustard Greens and Seeds Offer Potent Health Benefits

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. For example, one...

Ezekiel Bread: Superfood or Gluten Trap?

Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking that have been in...

10 Healthy, Gluten-Free Food Swaps

It’s no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite turn in...

The Top 12 Best Foods and Antioxidants While You Are Sick...

When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be...

How To Make Butternut Squash Noodles

Don’t these look delicious?  Butternut squash noodles are a healthy, easy to make alternative to traditional pasta. Colorful, vibrant, and deeply nutritious.  I’m back with...

Golden Cauliflower Turmeric Flatbread Pizza

This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your...

Gluten Free Pumpkin Banana Bread

Here's a great pumpkin banana bread recipe to get you into the mood for Fall! I really like that this recipes uses coconut milk...

The Best Freaking Grilled Chicken You’ll Ever Taste

Grilled chicken is a simple yet delicious meal that I love anytime of the year. However, It can get a bit boring. But now when you...

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

Grab a bowl and dive into this Golden Milk Turmeric Ice Cream. It’s made with cashews and pecans! I don’t know anyone who doesn’t love...

Coconut Flour Banana Bread

Want a super easy treat that uses up those ripening bananas on your counter? Try this recipe for Paleo Banana Bread. It bakes up...

Chai Pumpkin Spice Latte

When the weather starts to get chilly, it’s time for pumpkin everything, and that means pumpkin spice lattes! However, your average pumpkin spice latte is usually made with...

Heavenly Coconut Lemon Bars

Nothing says “farewell summer” like these sweet and tangy dessert bars, bursting with fresh coconut and lemon flavors topped on a buttery coconut flour crust. Lemon...

Gluten-Free Coconut Flour Bread Recipe

There’s something so wholesome about the idea of homemade bread. The scent of freshly baked bread, everyone crowded around the table for a slice straight...

Healthy Banana Ice Cream Recipe

Got a bunch of overripe bananas at home that are no longer appetizing to eat on their own? Here’s a great idea: make healthy...

Rustic Blueberry Peach Cake (Gluten Free)

Happy Summer, y’all! And Happy Birthday to my sweet Little One! I love summer birthdays because there is so much amazing fruit to bake...

These Healthy Homemade Marshmallows Are Actually Good For You (Eat As...

The smell of marshmallows roasting instantly brings me back to sitting around the campfire with my family, making s'mores and having spirited debates about...

Roasted Turmeric Cauliflower

It’s uncommon for a dish to provide nutrition, flavor, and convenience, but this Roasted Turmeric Cauliflower is that rare powerhouse. Served alongside your protein of choice, this...

Amazing Shaved Brussels Sprouts Salad

This is really an Amazing Shaved Brussels Sprout Salad recipe.  Brussels sprouts sliced very thin to create an amazing slaw. This recipe even includes...

You Should Always Eat Your Bananas When They Are This Color…

Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet...

These Crunchy Zucchini Fritters are Chock Full of Cancer-Fighting Nutrients

Zucchini is not only my favorite summer squash for creating hearty seasonal dishes, but is also packed full of nutrients that leave my skin...

Maple Glazed Donuts (Grain-Free, Gluten-Free, & Paleo)

Confession time: I may have had to make these donuts twice because I didn’t have the patience to wait until morning to take my...

Easy Chinese Cauliflower Fried Rice

Easy Chinese Cauliflower Fried Rice. A recipe that is ready in 15 minutes! Perfect for a quick and healthy family dinner. Ok, I finally tried...

Coconut Flour Strawberry Shortcake

Paleo Skillet Strawberry Shortcake! Thick, creamy and sweet, this unbelievable dessert is about to become your new favorite treat. One of my favorite childhood memories...

Super Healthy Coconut Flour Pancakes with Delicious Blueberry Honey Compote

Via Foodista.com - This recipe is licensed under a Creative Commons Attribution License.  This recipe uses only coconut flour, which is high in fiber and protein and...

This Cauliflower, Turmeric, Ginger & Coconut Stew Is Amazingly Delicious

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can...

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint...

Ginger is mentioned in ancient Chinese, Indian and Middle Eastern writing, and had been prized throughout several millennia for its culinary and medicinal properties. Ginger...

What is Bone Broth, and What Are The Benefits?

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Bone broth is one of the most popular trends in health and fitness right...

Easy Homemade Essential Oil Bug Spray

With summer just around the corner and warm weather on the rise one of the most annoying insects is starting to emerge.. the mosquito....

5 Health Benefits of Bone Broth (and How to Make Your...

What is Bone Broth? Bone broth may just be the first “superfood” in the Paleo community, and you may be wondering “what’s so special about...

Nutella is Poisonous for You and Your Kids! (Plus A Healthy...

I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t...

10 Healthy Homemade Mayonnaise Recipes

INTRODUCTION Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your...

Quick and Sweet Rhubarb Butter & Strawberry Rhubarb Butter

INTRODUCTION It's time for our first sweet harvests of the season- rhubarb is here and strawberries are not far behind. I get really excited when...

How to Make Perfect Baked Sweet Potato Fries

INTRODUCTION Let me show you How To Make Perfect Baked Sweet Potato Fries if you follow a few simple rules. After trying many times, I...

This Coconut Water Kefir Heals the Gut, Improves Immune Function and...

Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals,...

Turmeric Golden Honey: The Strongest Natural Antibiotic

INTRODUCTION Most of us have had experience using turmeric as a spice in cooking, while only few know that turmeric and honey combination(we call it...

7 Genius Food Tricks You Can Do at Home

Everyone likes to have fun and cook, right? There are many cool hacks and tricks out there nowadays that make kitchen time more fun. Making...

This “Ultimate Green Soup” Fights Inflammation, Alzheimer’s Disease and Cancer

Today I am bringing back an oldie but goodie.  It has made me sad that my favorite soup in the whole world has been...

This Turmeric Lemonade Treats Depression Better Than Prozac! Here’s How To...

Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. Depression...

Delicious No-Bake Carrot Bites with Almonds and Coconut [Paleo]

This is for all of the carrot cake lovers out there.  These No-Bake Carrot Cake Bites can be prepped in just minutes and are the perfect little on-the-go snack...

This Amazing Detox Drink Prevents Cancer, Increases Energy and Promotes Weight...

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, this a beverage with tremendous health...

A Sweet Treat You Can Eat Without Feeling Guilty: Real Food...

INTRODUCTION There’s nothing like the smell of freshly baked cookies. However, many store-bought varieties today are loaded with unhealthy amounts of sugar, preservatives, and processed...

Turmeric Prevents Cancer, Fights Depression & Much More: This Is How...

Historically, spices are treasured for the unique flavors they bring to food and for their healing properties. Most spices provide some health benefits. But one spice that shines for its...

19 Healthy And Tasty Soups You Need To Try

1. Mac And Cheese Chili Why have we waited this long to combine two of our FAVORITE fall meals?Get the recipe from Damn Delicious. 2. Broccoli...

16 Homemade Salad Dressings

INTRODUCTION If you eat salads as much as we do you know they can get a little boring. So here's some great salad dressings recipes...

This Garlic Soup Recipe Can Defeat Colds, Flu & Even The...

By John Summerly. Originally published on PreventDisease.com Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will...

12 Low-Carb Lunches (That Will Actually Fill You Up)

BLT Spring Rolls "I sincerely hope after this recipe goes live that no one pounds me with a beating of 20 lashes because I broke...

Peasant Bread – The Best & Easiest Bread You’ll Ever Make

Have you ever had peasant bread? We think this is as close to a “perfect” simple and natural bread recipe as you can get. alexandracooks put together a great...

Should We Think About Eating Squirrel?

Gray squirrels are everywhere. They're in your local park, stuffing discarded sandwich crusts into their mouths. They're in your garden, burying nuts in your...
frozen dessert snacks

Six Super Easy, Healthy & Delicious Frozen Snacks you can Make...

It's summer! Kids are out of school, the tomatoes are growing like crazy, everyone's wearing flip flops and, oh yeah, IT'S HOT! We are...

Make your own Raw Banana & Almond Butter Ice Cream (Dairy-Free!)

Making your own Raw Banana and Almond Butter Ice Cream is very quick and easy. The result is a dairy-free creamy dessert treat with...