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Tag: sleep

Insomnia? This is How You “Retrain” your Brain to Fall Asleep...

You know what I can’t stand? Lying in bed, exhausted, trying to fall asleep – but I can’t stop thinking! It seems like the second...

20 Common Things People Realize When They Quit Drinking Alcohol

This article was originally published at Waking Times Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We...

5 Resolutions You Can Do in Less than 10 Minutes (Bonus:...

This article was originally published by Dr. Hyman New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When...

4 Benefits Of Using Himalayan Salt

This article was originally published at Natural News Salt therapy has been around for decades, where people flock to salt caves and salt mines to...

The Science Of Grounding – What Happens To Your Body When...

This article was originally published by our friends at Collective Evolution By now, you may have come across some information on the health benefits associated...

This is what happens to your lungs and air when you...

This article was originally published by our friends at Living Traditionally If you want a safe, effective, and holistic way to improve mood, purify the...

Balancing Neurotransmitters to Take Control of Your Life

This article was originally published by our friends at Be Brain Fit An imbalance of neurotransmitters can cause problems with mood, memory, addictions, energy, and...

10 Tips for Preventing the Cold & Flu Naturally

This article was originally published by our friend Dr. Amy Myers, MD Flu season is well underway, and I’ve received lots of questions on The Myers...

Boost immunity and enjoy better sleep with plants in the bedroom...

This article was originally published by our friends at Natural News Scientists from the National Aeronautics and Space Administration (NASA) say that you need plants in your bedroom to...

A Banana Cinnamon Tea Recipe That Works Just Like A Sleeping...

This article was originally published by our friends at Collective Evolution We’ve heard it for decades now and the truth is still clear: sleep is...

What Is the Best Position for Sleep?

This article was originally published by Dr. Mercola https://www.youtube.com/watch?v=yy9FS6VoSM4 My name is Dr. Peter Martone. I am a chiropractor and an exercise physiologist. This is my...

What Is Biohacking? 8 Ways to Biohack Yourself for Better Health

This article was originally published by Dr. Axe From earning enough miles for a trip around the world to getting free goods at the grocery...

10 Common Habits That Seriously Damage Your Kidneys

This article was originally published by our friends at Natural News Our kidneys are super important for our health. They filter our blood, produce hormones,...

7 Essential Oils You Should Take To Help You Sleep (and...

This article was originally published by our friends at PaleoHacks To many, essential oils are simply a way to make yourself or your home smell good. However,...

9 Signs That You’re Not Eating Enough

This article was originally published by our friends at Authority Nutrition Achieving and maintaining a healthy weight can be challenging, especially in a modern society...

Gut Healing Sour Pomegranate Magnesium Gummies

This article was originally published by our friend Dr. Amy Myers, MD I love using collagen or gelatin for gut healing and repair – in...

Try This Easy Homemade Sleep Remedy With Just 4 Ingredients

This article was originally published by our friends at Natural Society We’ve talked a lot about how important it is to get your sleep at...

The Health Benefits of Himalayan Salt Inhalers

This article was originally published by our friend Dr. Edward Group  Himalayan salt has many great health benefits, especially when used with food. Using a Himalayan...

3 Reasons Not to Sleep With Your Cell Phone

Cell phones (including smartphones) give off a form of energy known as radio frequency waves, so some concerns have been raised about the safety...

How Magnesium Can Help You Sleep

This article was originally published by our friends at Authority Nutrition Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You...

These 5 Plants Give Out Oxygen, Even During The Night

This article was originally published by our friends at Collective Evolution With people spending more than 90 percent of their time indoors, it makes sense...

10 Reasons You’re Always Tired (and what you can do about...

This article was originally published by our friends at Authority Nutrition Feeling tired on a regular basis is extremely common. In fact, about one-third of...

5 Simple Breathing Exercises to Reduce Stress & Improve Your Sleep

This article was originally published by our friends Dr. Axe What if there was a way to decrease stress, ease anxiety, improve sleep and boost...

Medical Cannabis — A Vastly Underutilized Therapeutic Option?

This article was originally published by our friends at Dr. Mercola Cannabis is a vastly underutilized therapeutic option that has been wrongly vilified by U.S....

Boil Bananas Before Bed, Drink the Liquid and You Will Not...

This article was originally published by our friends at RealFarmacy We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable...

Himalayan Salt Lamp Benefits & How To Differentiate Real vs. Fake...

This article was originally published by our friend Dr. Axe What on Earth is a Himalayan salt lamp? Himalayan sea salt is believed to be composed...

The Many Health Benefits of Sleeping Naked You Don’t Know About

This article was originally published by our friend Dr. Mercola Can sleeping naked improve your sleep and health? Evidence suggests that, yes, ditching your sleepwear...

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

Pink Himalayan Salt Benefits that Make It Superior to Table Salt

Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. It has...

Rare gene mutation allows some people to thrive on minimal sleep

In the U.S., working around the clock is still glorified. According to the documentary "Sleepless in America," 40 percent of Americans are sleep-deprived. Many...

There May Be a Better Way to Sleep If You are...

The average person requires 7 -10 hours of sleep per night according to the National Sleep Foundation. But is it possible that using different...

7 tips for healthy & stress free holidays

It’s officially the holiday season! It’s a joyous time of year for family, friends, and celebrations. However, if you’re not prepared, it can do...

Use this oil to kill infections, fight insomnia, ease anxiety and...

Superbugs like methicillin-resistant Staphylococcus aureus (MRSA) are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced...

This 2 Ingredient Magnesium Oil Soothes Aches and Pains, Reduces Anxiety,...

Many people are deficient in one of the most vital minerals that the body uses for hundreds of reactions: magnesium. Every cell in the...

6 Mistakes That Slow Down Your Metabolism

This article was originally published by our friends at Authority Nutrition. Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there...

5 Common Medicines That Are Keeping You Awake At Night

We all know how critical sleep is in our lives and we’ve all suffered from the occasional restless night. You’re probably aware that caffeine...

Are Your Hormones Keeping You Awake? This Simple Routine is the...

As a person who lives with elevated anxiety on a day-to-day basis, I understand better than anyone how frustrating it can be to come home...

Top 6 Reasons You Overeat and Have No Willpower (it’s NOT...

“I have no willpower around carbs.” “It’s sweets! I absolutely cannot have them in the house or I’ll eat the whole thing!” “I was good all...

The 7 Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin...

10 Clever Ways to Stop Eating Late at Night

This article was originally published by our friends at Authority Nutrition. Many people find themselves eating late at night, even when they aren’t hungry. Nighttime eating...

Weird Sleep Trick: Spray This DIY 3 Ingredient Essential Oil on...

Ever since I was a kid I have had a hard time sleeping. My mind doesn't want to calm down enough to allow my...

Is Cortisol Your Worst Enemy?

Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be...

Why Napping Is Necessary & What It Can To Do Your...

We recently came across a great article about sleeping at Healthy Holistic Living (HHL), and wanted to archive it on our website alongside a few that we’ve...

These Bugs Thrive in Your Bed. This is How To Kill...

Original article published at PreventDisease.com by April McCarthy If you immediately make your bed with the sunrise, the tight sheets will trap millions of dust...

How to Stop Snoring – 11 Remedies that Work!

INTRODUCTION Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself...

How Blocking Blue Light at Night Can Help Transform Your Sleep

INTRODUCTION https://www.youtube.com/watch?time_continue=7&v=mnDfPpUC_jg Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don't, and in my experience, if you're not sleeping well,...

How to Lose Weight Around Menopause (and Keep it Off)

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. However, there are several steps...

14 Common Reasons Why You’re Not Losing Weight

INTRODUCTION I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have...

Why A Grain Free Diet May Be A Good Idea For...

INTRODUCTION If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of...

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

Chronic Stress Promotes the Spread of Cancer. Here’s What You Can...

INTRODUCTION Psychological stress can take a tremendous toll on your health. One of the reasons for this is because stress causes inflammation, which in turn...

15 Health Consequences Due To Lack Of Sleep: What You Need...

Lack of sleep has many ramifications, from minor to major, depending on your accumulated sleep debt. Short term, lack of sleep tends to have...

Have Trouble Sleeping All the Way Through the Night? Try Bit...

INTRODUCTION When we think of the best foods to eat at night, this might not pop into our heads because of how sweet it is, and...

17 Ways These Short Power Naps Make You Way More Healthy...

INTRODUCTION Smart, creative people use power naps to keep their energy, mood, and productivity high all day long. Our tips will help you get the...

15 Natural Ways to Stop Chronic Insomnia And Finally Get To...

Chronic insomnia reduces energy and mental clarity and raises risk of mortality. These lifestyle changes help improve your ability to fall and stay asleep. Everyone...

Mistakes You Make Before 10 AM

INTRODUCTION Each morning, you have an opportunity to start the day fresh and set a healthy, positive tone for the rest of the day. The...

Tired of Being Anxious? Here Are 6 Tips to Help You...

As a holistic psychiatrist practicing in New York City, I see a lot of anxiety. A lot. And I’m disheartened to see so many of my...

6 Reasons Women Should Sleep Naked

A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually...