A quick note from our founder-

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Have you thought about trying Keto?

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Tag: weight loss

8 Major Benefits of the Mediterranean Diet (+ the Retracted Study...

This article was originally published by Dr. Axe The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the...

This powerful supplement has been clinically shown to increase hair growth,...

This article was originally published by Living Traditionally If you’ve been following me for awhile (specifically on Instagram), you know collagen is a staple for...

20 Common Things People Realize When They Quit Drinking Alcohol

This article was originally published at Waking Times Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We...

Why Restricting Your Eating Time Period To 8 Hour Will...

This article was originally published at Collective Evolution Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn...

L-Carnitine Benefits Endurance, Fat Burning & Brain Function

This article was originally published by Dr. Axe Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are...

4 Benefits Of Using Himalayan Salt

This article was originally published at Natural News Salt therapy has been around for decades, where people flock to salt caves and salt mines to...

Shopping for a new diet to start the year? Popular diets...

This article was originally published by our friends at Natural News After the holiday season, the first order of business this year is, ironically, getting...

7 Benefits of Fasting + the Best Types of Fasting

This article was originally published by our friend Dr. Axe Imagine that you can kick-start your metabolism, feel more energy and enjoy an assortment of...

Try Apple Cider Vinegar and Black Cumin Oil as Your Go-To...

This article was originally published by Dr. Mercola Vinegar, said to have been discovered around 5,000 B.C., was originally used as a food preservative. In...

I drank Apple Cider Vinegar Every Day to Lose Weight and...

This article was originally published by our friends at Living Traditionally Apple cider vinegar  has been used for centuries. Many people believe that taking a...

Keto Diet Food List, Including the Best vs. Worst Keto Foods

This article was originally published by our friend Dr. Axe Unlike many fad diets that come and go with very limited rates of long-term success,...

Dandelion Root Benefits vs. Dandelion Greens Benefits

This article was originally published by our friend Dr. Axe Dandelions have a reputation as both a granter of wishes and a dreaded weed and...

How to Go Sugar Free in 3 Days

This article was originally published by our friend Dr. Sara Gottfried, MD Let’s start with an insulin reset! Remember, the seventy- two- hour reset is...

A super liquid that fights diabetes, improves your heart health, and...

This article was originally published by our friend at Living Traditionally There are many natural substances we can and should be using daily to improve...

11 Best Plant-Based Protein Foods that Fight Disease & Boost Weight...

This article was originally published by our friend Dr. Axe For a number of reasons, plant-based diets have become increasingly popular in developing countries. Whether for ethical...

Create a Super Trio to Lose Weight Fast

This article was originally published by our friend Anya V at Living Traditionally As you would probably guess, the weight loss industry is a multibillion...

How to activate your fat loss hormone to reduce weight gain...

This article was originally published by our friend Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of...

Menopause and Belly Fat: 5 Simple Poses to Help you Lose...

Stubborn belly fat can be extremely irritating, especially for woman in the menopause years. You can exercise daily and keep a healthy diet, but...

Can Fasting Trigger Stem Cell Regeneration and Fight Cancer?

Fasting is nothing new. In fact, the practice has been part of medical recommendations and religious practices for centuries. But now we have scientific...

Actor Jonah Hill’s Amazing Body Transformation Secret? It’s Just Common Sense...

Jonah Hill Talks to Ellen about His Amazing Weight Losshttps://www.youtube.com/watch?v=QlOGHJob2P0Helpful advice from Channing TatumAfter filming War Dogs, Hill asked his 21 Jump Street costar Channing Tatum for some fitness...

12 Healthy Foods That Help You Burn Fat

This article was originally published by our friends at Authority Nutrition Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on...

13 Easy Ways to Lose Water Weight (Fast and Safely)

This article was originally published by our friends at Authority Nutrition The human body contains around 60% water, which plays a key role in all...

It Was Hard To Snack Healthy Until I Learned These 22...

This article was originally published by our friends at RealFarmacy Snacking can be a huge downfall of a healthy lifestyle. Thankfully, you don’t have to...

5 Signs Your Need Body Needs More Water Immediately

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell,...

20 Zero Calorie Foods to Help You Slim Down

This article was originally published by our friends at Bembu The theory behind zero calorie or negative calorie foods is that they contain such a...

Benefits of Walking 15 Minutes a Day

Sedentary lifestyle and physical inactivity can lead to serious health issues. Exercising has many benefits beyond weight loss, but many people skip out on workouts because...

A High-Protein Diet Plan to Lose Weight and Improve Health

This article was originally published by our friends at Authority Nutrition Protein is incredibly important for good health. It’s a nutrient that must be consumed every...

This is what happens when you drink celery juice for one...

This article was originally published by our friends at Natural News What would happen to your gut if you drank a glass of celery juice...

How to Lose Weight When Your Thyroid is Messed Up

This article was originally published by our friends at PaleoHacks When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a...

These homemade vitamin waters detox your body and can help you...

This article was originally published by our friend Rachel Feldman Make your own Natural Refreshing Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink...

7 Reasons to Get Prebiotics in Your Diet & The Best...

This article was originally published by our friend Dr. Axe Most people are aware by now that foods that offer dietary fiber and probiotics have...

18 Keto Snacks: Full of Healthy Fats & Delicious

This article was originally published by our friend Dr. Axe A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits...

20 Unique Apple Cider Vinegar Uses and Benefits

This article was originally published by our friend Dr. Axe Organic, raw apple cider vinegar is one of my top natural health remedies that I...

Nutritional Ketosis Diet May Be The Key For Optimum Health

This article was originally published by our friends at Collective Evolution Metabolic dysfunction has gained a lot of attention in recent years, as obesity, diabetes,...

11 Reasons Why Real Foods Help You Lose Weight

This article was originally published by our friends at Authority Nutrition It’s no coincidence that the rapid rise in obesity happened around the same time...

Trying To Lose Weight? Here Are 16 Ways Get Motivated

This article was originally published by our friends at Authority Nutrition Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Oftentimes, people...

10 Effective HIIT Workouts

This article was originally published by our friends at PaleoHacks High intensity interval training has gained in popularity as our time has become increasingly encroached...

This Powerful Fruit Aids Weight Loss, Fights Cancer, Boosts Immunity and...

This article was originally published by our friend Dr. Axe Grapefruits can be white, yellow, pink or red in color with a taste ranging from...

6 Things That Happened When 19 Nurses Did A “21-Day Vegan...

This article was originally published by our friends at Collective Evolution So many people brush off a vegan diet for various reasons, saying “I love...

The Fat-Burning Sweet Potato Muffins You Can Eat for Breakfast (100%...

This article is an open source and was originally published by Organic and Healthy Around here, we're a big fan of muffins - but we...

Apple Cider Vinegar or Distilled? This is The Only Vinegar Your...

This article was originally published by our friend Anya V at Living Traditionally Vinegar has been around for thousands of years.  Vinegar was even found...

Want to live longer? Eat spicy food

This article was originally published by our friends at NaturalNews Many people enjoy spicy foods for a variety of reasons: the flavor, the heat, the...

13 Simple Ways to Lower Your Triglycerides

This article was originally published by our friends at Authority Nutrition Triglycerides are a type of fat found in your blood. After you eat, your body...

14 Simple Ways to Break Through a Weight Loss Plateau

This article was originally published by our friends at Authority Nutrition. Achieving your goal weight can be tough. While weight tends to come off fairly rapidly...

What’s More Effective for Weight Loss, Eating Right or Exercising?

This article was originally published by our friend Dr. Mercola https://www.youtube.com/watch?v=ztiHRiFXtoc So, you need to lose a few pounds. The question is how to go about...

Is Rice Fattening or Weight Loss Friendly?

This article was originally published by our friends at Authority Nutrition Rice is one of the most widely consumed grains in the world. It’s mostly comprised...

10 Health Benefits of Yerba Mate Tea (Better Than Coffee)

This article was originally published by our friend Deane Alban at Be Brain Fit The health benefits of yerba mate go beyond mental stimulation and...

These People Ate Nothing But Potatoes for Up to A Whole...

This article was originally published by our friends at AltHealthWorks Millions of people struggle with weight problems and addiction to eating. To solve this problem,...

These 13 Simple Strategies Prevent Diabetes

This article was originally published by our friends at Authority Nutrition Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can...

The Whole30: A 30-Day Diet for Better Health?

This article was originally published by our friends at Authority Nutrition The Whole30 diet is a viral health movement that’s increasing in popularity. It encourages followers...

These 14 Simple Home Remedies for Heartburn and Acid Reflux Really...

This article was originally published by our friends at Authority Nutrition Millions of people suffer from acid reflux and heartburn. The most frequently used treatment involves...

Can 7 Minutes of Exercise Really Help Keep You Fit?

This article was originally published by our friend Dr. Mercola Short, intense workouts are all the rage in the fitness world. While it was once...

Natural Appetite Suppressants that Work Without the Risks of Weight Loss...

This article was originally published by our friend Dr. Axe No doubt about it, overeating — and its connection to more and more people becoming...

These Hidden Uses Of Probiotics Will Surprise You

This article was originally published by our friends at GreenMedInfo. Everybody now knows that probiotics are good for you. But here are twelve recently discovered...

Having trouble keeping weight off? These are the 17 best ways...

This article was originally published by our friends at Authority Nutrition. Unfortunately, many people who lose weight end up gaining it back. In fact, only about...

These Kids Cannot Stop Eating and Will Literally Eat Themselves to...

Although eating is necessary to survive, some people take eating to an extreme that can be dangerous, if not fatal to their health. In this...

This tea is the ultimate fat burning food: it fights cancer,...

The only place in the world that natural Rooibos (pronounced Roy-bos) grows is in a small mountainous area in the Western Cape province of...

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or lose weight...

Garcinia Cambogia: Weight loss wonder or myth?

This article was originally published by our friends at Authority Nutrition. Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of...

The 30 best ways to get a flat stomach

This article was originally published by our friends at Authority Nutrition. Losing the fat around your midsection can be a battle. In addition to being a...

This is how to get a super fast metabolism

This article was originally published by our friends at Authority Nutrition Your metabolism is the chemical engine that keeps you alive. The speed at which it runs...

Nine low-carb food swaps nutritionists love

Carbohydrates have been a mainstay for lots of individuals who say they love "comfort foods" like macaroni and cheese, glazed donuts, white rice and...

23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to...

These 30 high-protein snacks are super healthy, portable & promote weight...

This article was originally published by our friends at Authority Nutrition. When you live a busy lifestyle, snacks can be useful for when hunger hits...

The complete beginner’s guide to the DASH diet

This article was originally published by our friends at Authority Nutrition. High blood pressure affects more than 1.1 billion people worldwide. Unfortunately, this number is rising....

These 42 foods are great for your health & incredibly low...

This article was originally published by our friends at Authority Nutrition. Reducing your calorie intake can be an effective way to lose weight. However, not all...

The top 9 nuts you should eat to aid weight loss,...

This article was originally published by our friends at Authority Nutrition. Nuts are very good for you. While they are high in fat, in most cases,...

Let’s talk about the C-Word: 8 realistic ways to reduce cellulite

Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking...

This squash fights cancer, boosts immunity, aids weight loss and even...

Sometimes, the best foods are underrated, but I hope that’s not the case when it comes to butternut squash. This creamy food hasn’t been...

7 effective tips to get into ketosis

This article was originally published by our friends at Authority Nutrition. Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body...

CONFIRMED: Cut out carbs, not fat if you want to lose...

Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn't make us fat. However, eating too many carbs, such as pasta, bagels and bread,...

The 12 best metabolism-boosting foods to lose weight fast

This article was originally published by our friends at Authority Nutrition. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn...

Want to lose weight? Train your brain, not your body. Use...

Laurel Mellin, Associate Clinical Professor of Family & Community Medicine and Pediatrics, University of California, San Francisco This article was originally published on The Conversation....

36 super foods that burn fat & help you lose weight

When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories,...

12 reasons you need to start eating this berry NOW

There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will...

These Are The 12 Filling Foods You Can Eat A Lot...

This article was originally published by our friends at Authority Nutrition. One piece of advice often given to dieters is to eat until you reach...

This Spice Supports Weight Loss, Fights Colds, Aids Digestion, And Promotes...

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne...

Don’t Ignore These 9 Sneaky Symptoms of Hormone Imbalance

Spotting the Signs Hormones play such an important role in virtually every aspect of your well being. Being able to spot the signs you have a...

These Are The 3 Weight-Loss Rules to Need to Rethink

Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are...

How to Tighten Loose Skin After Losing Weight

This article was originally published by our friends at Authority Nutrition. Losing a lot of weight is an impressive accomplishment that significantly reduces your disease...

Alternate-Day Fasting – A Comprehensive Beginner’s Guide

This article was originally published by our friends at Authority Nutrition. Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every...

The Complete Guide to Fasting: A Special Interview With Dr. Jason...

https://www.youtube.com/watch?v=G7oLbFPo6jY Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your...

7 Reasons to Drink Kombucha Every Day

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with...

Doctors Don’t Like This Diet Because it Kills Cancer, Treats Depression,...

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet (link is external)...

10 Healthy, Gluten-Free Food Swaps

It’s no secret that gluten-free food is wildly popular in the health industry. As a Paleo community, this is great news, as it symbolizes a definite turn in...

How to Lose 20 Pounds in a Month by Adding This...

If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding...

10 Vegan Sources Of Probiotics

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with "good" bacteria, we...

How to Lose 20 Lbs Fast with Diet and Supplements

If you’re reading this and pondering how to lose 20 pounds, I already know something about you: You want to find a fitness program...

A 7-Step Plan to Lose 10 Pounds in Just One Week

This article was originally published by our friends at Authority Nutrition. If you want to lose 10 pounds (4.5 kg) in one week, then you...

Which Of These Bananas Is Better For You: Green or Yellow?

This article was originally published by our friends at Authority Nutrition. Bananas are incredibly tasty and easy to eat. What’s more, they’re rich in many essential...

A Healthier You in Just a Month With These 12 New...

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results...

8 Tips for Women to Lose Weight and Be The Fittest...

So I have to admit something- The title of this post misleading. These tips are not just for women. These weight loss and fitness tips...

30-Day Squat Challenge (Get Your Butt in Shape!)

Squats are an amazing exercise! The squat exercise is what's known a compound movement meaning it incorporates many muscle groups. Many people think that squats are...

15 Health Conditions That May Benefit From a Ketogenic Diet

This article was originally published by our friends at Authority Nutrition. Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may...

The Many Health Benefits of MCT Oil

Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing...

The Many Health Benefits Of Coconut Butter, And How To Use...

The coconut oil craze is long from over. Winning the hearts of health-conscious people all over the globe, people can't get enough of its...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by...

Can you survive the 28 day planking challenge? It only takes...

"Core strength" is more than just a fitness buzz term to remind you that you probably don't do enough sit-ups. Core strength actually refers...

How to Fix Your Hormones and Lose Weight

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right...

Weight Loss: 15 Big Mistakes People Make Over and Over

This article was originally published by our friends at Authority Nutrition. Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet...

Rejuvenate Your Skin Naturally With Sea Buckthorn Oil

Used for centuries in Asia and Europe, sea buckthorn oil is gaining popularity in the United States due to its many benefits, particularly its...

How Much Water You Should Drink for Your Weight?

The human body is comprised mostly of water, and every cell, tissue, and organ requires it to do their jobs. Staying properly hydrated is...

This is What Need to Do to You Lose Belly Fat....

This article was originally published by our friends at Authority Nutrition. Defined abdominal muscles or “abs” have become a symbol of fitness and health. For this...

10 “Low-Fat” Foods You NEED to Avoid

This article was originally published by our friends at Authority Nutrition. Many people associate the term “low-fat” with health or healthy foods. Some nutritious foods, such...

The 7 Ways to Fix a Slow Metabolism

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin...

44 Percent Of Americans Will Be Obese By 2030

If you are concerned about the health problems related to obesity today then you have got to check out the projections for 2030! If...

What is Bone Broth, and What Are The Benefits?

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Bone broth is one of the most popular trends in health and fitness right...

What is Carb Cycling and How Does it Work?

This article was originally published by our friends at Authority Nutrition. INTRODUCTION Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict...

Must-Eat Fermented Foods For A Healthy Gut

INTRODUCTION People of yore preserved the food they harvested through fermentation. Healthy bacteria were used to lengthen the shelf life of food. Apparently, these bacteria were...

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose...

Dukan Diet 101: What it is and How it Works

INTRODUCTION Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to...

How to Lose Weight Around Menopause (and Keep it Off)

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. However, there are several steps...

Improve Your Waistline & Heart Health with Rye Flour

INTRODUCTION Rye is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your...

29 Healthy Snacks That Can Help You Lose Weight

INTRODUCTION Sometimes you simply get too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. Here...

The Surprising Way to Keep Avocados Fresh That Most People Don’t...

Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss. They contain  around...

14 Common Reasons Why You’re Not Losing Weight

INTRODUCTION I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have...

Why A Grain Free Diet May Be A Good Idea For...

INTRODUCTION If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of...

10 Easy Ways to Boost Your Metabolism (Backed by Science)

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is...

The Importance Of Alkaline Eating And Why You Should Begin Today

INTRODUCTION I’m a huge fan of alkaline eating. While I was studying to become a holistic health/nutrition coach we learned about the importance of food...

Are Your Genes Making You Fat and Sick?

INTRODUCTION “For generations, my family has been overweight or obese, and I’m just wondering how much of weight gain is dictated by genes?” writes this...

15 Benefits Of Starting Your Day With Lemon Water

According to the Ayurvedic philosophy, choices you make regarding your daily routine either build up resistance to diseases or tear it down. If you are...

Want to Lose Weight? You need to Fix Your Gut Bacteria

It is true that what you eat can affect your gut bacteria, for better and for worse, and changes in your gut bacteria or...

How Eating More Slowly Can Help You Lose Weight

INTRODUCTION Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help...

15 + Ways Apple Cider Vinegar Can Improve Your Life

For those who don’t know, apple cider vinegar (ACV) is a form of vinegar made from cider or apple must that, when prepared organically, contains...

5 Smart Weight Loss Tips When a Low Carb Diet Isn’t...

INTRODUCTION So you’ve gone Paleo.  You’re buying grass-fed and pastured everything.  You’ve ditched low-fat dieting once and for all.  You’ve embraced butter and coconut oil. ...

11 Foods to Avoid When Trying to Lose Weight

INTRODUCTION The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1,...

Weight Loss, Breakfast & Protein: What You Need To Know

INTRODUCTION Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose...

30 Easy Ways to Lose Weight Naturally (Backed by Science)

INTRODUCTION There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on...

6 Metabolism “Death Foods”: Foods That Keep You From Losing Weight

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you...

Eating Lots of The Right Fats Will Make You Thin: Here...

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention....

Detox Diets 101: Do These “Cleanses” Really Work?

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood and eliminate harmful toxins from the body. However, it is not...

Matcha Green Tea Fights Cancer & Burns Fat

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved...

6 Proven, Scientifically Backed Steps To Shrink Your Stomach (and Increase...

INTRODUCTION There are no “quick fixes” when it comes to losing weight, but if you’re looking for a way to “trick” your stomach into getting...

Probiotics Aid Weight Loss & Help To Get Rid Of Belly...

Probiotics are live microorganisms that have health benefits when eaten (1). They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health...

These 20 Nutrition Facts Should be Common Sense (But Aren’t)

INTRODUCTION Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts.Here are 20 nutrition facts...

10 Food Lies That Are Keeping You Overweight

When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And...

Want to Incorporate More Veggies in Your Diet? Try These Delicious...

INTRODUCTION Despite being green, which sometimes scares people, green smoothies are actually very tasty and very good for us!Smoothies are a great way to get...

ZOODLES! 8 Delicous Zucchini Noodle Recipes You Need To Try

Have you heard of Zoodles? They're noodles made from Zucchini. And they're actually pretty amazing! You cut the zucchini with a kitchen tool called...

9 Health Benefits of Cucumber That Will Astonish You!

INTRODUCTIONCucumber. Even its name sounds cool, crisp, and refreshing! Not only are cucumbers delicious and nutritious, they are loaded with essential vitamins and minerals,...

6 Best Ways To Shrink Your Belly (5 Don’t Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research...

15 Healthy Foods That Are Incredibly Filling

INTRODUCTIONWhat you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or...

Is Breakfast The Most Important Meal Of The Day? What You...

“Breakfast is the most important meal of the day.” This myth is pervasive in society. Breakfast is perceived as healthy, even more important than other meals. Even...

Why Eggs Are a Killer Weight Loss Food

Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a...

Watch These 5 Distinctive Things Happpen When You Quit Sugar

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of...

The Truth About Low Carb Diets: 7 Facts You Need To...

INTRODUCTIONLow-carb diets work.That is pretty much a scientific fact at this point.At least 23 high quality studies in humans have shown this to be true.In many...

5 Sneaky Reasons You May Be Gaining Weight (And What To...

Did you know that two out of three Americans are now either overweight or obese? Here's 5 reasons why...

Does Coconut Oil Make You Fat or Lose Weight? What You...

It's getting harder to tell what's good and bad anymore with all the crazy claims that BigFood companies make...

10 Reasons to Add Pineapple to your Water Daily

Pineapple is packed with the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body’s healing process.

McDonald’s Doesn’t Want You to Watch This!

I'm honestly still surprised that every single time I pass a McDonald's it seems like the drive through has at least 5-6 cars in...

Family Gives Up Sugar For One Year, Results are Astonishing

Have you ever wondered what effects sugar has on your body? We're not talking about your waistline either, although that too is effected. A woman...

You Know We’ve Become Disconnected From “Real Food” When We Resort...

Americans spend over $60 billion a year on diet and weight loss products, according to market research, but the weight often comes right back. General...

A Family Member Said a Very Hurtful Thing. What They Did...

By the time he hit 327 pounds, Robert Foster had been playing “the fat guy” for decades. His size was the thing that made...

Some Say This Model Is Fat. She Gives Such A Perfect...

Robyn Lawley speaks so much sense about body image that I want to see her face on every fashion magazine in every newsstand ever. Her...

Common Mistakes Women Make With Diets

Here are common mistakes women make with their diets. If you know someone who can relate, now's your chance to guide them back to...

What Losing 100 Pounds Taught Me About How We Treat People...

Jasmin was nearly 31 years old, five foot four, and 221 pounds. After watching the movie Fat, Sick, and Nearly Dead, she decided to make...