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Tag: whole grains

Top gluten free grains your digestive system will thank you for

This article was originally published by our friend Dr. Axe Gluten-free has become so popular on shelves today that practically every company out there touts a...

The complete beginner’s guide to the DASH diet

This article was originally published by our friends at Authority Nutrition. High blood pressure affects more than 1.1 billion people worldwide. Unfortunately, this number is rising....

Use These 5 Simple Steps to Eliminate the Foods that are...

A study by Carlos Monteiro and his team at the University of Sao Paolo recently revealed that about 60% of the average U.S. citizen's...