If you don’t already have hydrogen peroxide in your kitchen or bathroom cabinet, you’ll want to after reading this. Other than ACV (check out my favorite uses for apple cider vinegar), I find hydrogen peroxide to be one of the most versatile products in my home. I use it for kitchens, dental care, health and wellness and cleaning.
Check out this list of 15 everyday uses for hydrogen peroxide you didn’t know – number 2 is one of the biggest surprises.
Hydrogen Peroxide Uses
Hydrogen peroxide gently sanitizes cuts and scrapes without harsh chemicals. It’s a natural anti-septic that helps to prevent infection. This solution should be used to help clean minor wounds but should not be used for long term treatment or to clean serious wounds.
Contact Lens Solution
If you forgot your contact lens fluid, fear not! If you have hydrogen peroxide, you can use this as a temporary contact lens fluid. The 3% solution will keep your contact lenses safe and will even help break down proteins that have accumulated on your lenses during the day.
Sinus Infection Relief
Diluted hydrogen peroxide can be used as a nasal spray for those of you dealing with sinus congestion.
A food-grade, 3% solution of hydrogen peroxide can be used as an effective and safe mouthwash. When used daily, it can even whiten your teeth and help with persistent canker sores. You only need about 1 tablespoon daily; just swish around the solution in your mouth for 1-2 minutes and then spit.
Keep toothbrushes naturally clean with hydrogen peroxide. Just soak toothbrush heads with a 3% solution of hydrogen peroxide to kill germs and bacteria. Try this 1-2 times a week.
Mix 1 tbsp of baking soda with 1 tsp of food-grade, 3% hydrogen peroxide to make a paste. Use this as a “toothpaste” to remove stains and help to whiten teeth. Use a few times a week as needed.
I always turn to hydrogen peroxide in my home because it is an effective and safe cleaning product. It has strong disinfectant properties and so it can be used in the kitchen, bathroom and even on your children’s toys. It’s also great for cleaning mirrors and windows.
Laundry Stain Remover
Next time you have to tackle a laundry stain, try using 3% hydrogen peroxide. Gently dab the solution onto the stain and let sit for no longer than 3 minutes (hydrogen peroxide can bleach fabric if left on the stained surface too long), then thoroughly rinse the affected area.
Give up bleach for good and opt for hydrogen peroxide to get clothes naturally white. Add 1 cup of hydrogen peroxide a load of laundry. Let soak for 20-30 minutes and wash as normal.
Mold and Mildew Cleaner
Don’t reach for bleach if you have a tough mold or mildew stain. Spray a 3% solution of hydrogen peroxide on mold and mildew on grout, tiles, bath tubs, shower stalls and more. Let solution soak for at least 30 minutes and rinse.
Got a tough carpet stain? Spray a little hydrogen peroxide on the stain and let sit for no longer than 3 minutes (hydrogen peroxide can bleach carpet if left on the stained surface too long), then wash out well with a cloth. Test on an inconspicuous spot first.
Disinfect Kitchen Sponges and Sinks
Kitchen sponges and sinks can easily contain more germs than bathroom toilets. Yuck!
Keep those sponges and kitchen sinks clean with hydrogen peroxide. Clean out sink of any dishes or dirt. Plug the sink and fill with very warm water and add 1/2 cup of hydrogen peroxide. Add kitchen sponges and let sit in sink for about 20-30 minutes. This will help to sanitize both the sponges and the sink and naturally kill bacteria.
Natural Fruit and Vegetable Cleaner
Hard to believe, but, yes, that produce you got from the store is covered in germs. Ew, right? Hydrogen peroxide can kill germs on your produce, as well as help neutralize potentially harmful chemicals.
Simply fill half of your sink with warm water and add 1⁄4 cup of food-grade, 3% hydrogen peroxide, then let your fruits and vegetables soak for 10-15 minutes. I would recommend using this method on fruits and vegetables with thicker skins such as cucumbers and potatoes.
Sanitize Cutting Boards
Keep your cutting boards clean with hydrogen peroxide. Just spray cutting board surfaces with hydrogen peroxide and let sit for 5 minutes. Rinse well with hot water, and then use dish soap to wash off food particles.
Got a funky smell in the fridge? First, empty out all the food and drinks. Then, spray hydrogen peroxide and let sit for a couple of minutes. It will help to sanitize and neutralize odors. Wipe down with a clean cloth and place food back inside.
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.