Learn how to build a spherical garden in 17 steps with this open source design provided by IKEA.
There’s a lot to appreciate about the Swedish company IKEA. From its numerous projects which have helped raise awareness about the Syrian peoples’ plight to its commitment to the environment by using mushroom-based packaging that decomposes within weeks, the furniture business is progressive, to say the least.
Ikea releases The Growroom
Now, IKEA has released open source plans for The Growroom, which is a large, multi-tiered spherical garden that was designed to sustainably grow enough food to feed a neighborhood. The plans were made free on Thursday with the hope that members of the public will invest their time and resources to create one in each neighborhood, if not in every person’s backyard.
The tools required to create the spherical garden include plywood, rubber hammers, metal screws, and diligence to follow the instructions comprised of 17 steps. The Huffington Post reports that The Growroom isn’t shipped in a flat pack like most IKEA products. Instead, users are required to download the files needed to cut the plywood pieces to size and are encouraged to visit a local workshop where the wood can be professionally cut. The free instructions online walk the builder through the remaining steps.
Craft your own Growroom
The project is the brainchild of Space10, based in Denmark. The company writes:
“Local food represents a serious alternative to the global food model. It reduces food miles, our pressure on the environment, and educates our children of where food actually comes from. … The challenge is that traditional farming takes up a lot of space and space is a scarce resource in our urban environments.
The Growroom …is designed to support our everyday sense of well being in the cities by creating a small oasis or ‘pause’ architecture in our high paced societal scenery, and enables people to connect with nature as we smell and taste the abundance of herbs and plants. The pavilion, built as a sphere, can stand freely in any context and points in a direction of expanding contemporary and shared architecture.”
Following are some photos of the open source design:
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
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To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
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Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
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5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.