10 Insanely Healthy Quick Summer Treats

10 Easy Healthy Homemade Summer Treats for your to enjoy with your family and friends. These recipes are really easy to make and use only fresh ingredients and no refined sugars. Most of the recipes on this list have 4 ingredients or less. Stay away from processed foods and eat clean this summer. It is the best thing you can do for your health.

Enjoy a delicious treat on a hot summer day without having to feel guilty. I try to incorporate as many healthy ingredients as possible in my recipes. You will see these 10 easy healthy homemade summer treats are simple, creative, nutritious and delicious.

If you are a mom, you are going to love these 10 Easy Healthy Homemade Summer Treats. No refined sugars, healthy ingredients, and the recipes are ready in only a few minutes. I am not a chef or an experienced cook. I am just a concerned mother who wants to give her family good food. Health is my number one priority.

This summer offer your family healthy choices and teach them to eat real food. Homemade food is the best kind of food.  Remember to  stay informed and stay healthy always.

10 Easy Healthy Homemade Summer Treat

1. Strawberry Sorbet


Natural 3 Ingredient Strawberry Sorbet.-  So refreshing and perfect to cool you down. You need to try this Natural 3 Ingredient Strawberry Sorbet if you want to enjoy a delicious and healthy dessert. I used fresh organic strawberries, grade A maple syrup and the juice from 1/2 a lime.

2. Mixed Berry Ice Pops


Mixed Berries Ice Pops.- Homemade ice pops are our favorite snack at home! We are always trying new flavors and looking for fun molds. Mixed berries ice pops are so yummy and full of health benefits. Made with just berries and water or coconut water if you prefer.

3. Blueberry Jello


Easy Homemade Nourishing Blueberry Gelatin.- This is one of the best nourishing snacks for your family. Sweet, delicious, and kids love it. Easy Homemade Nourishing Blueberry  Gelatin is creative, healthy and so so easy to make. You just need blueberries, maple syrup and gelatin.

4. Rainbow Fruit Salad


Perfect Rainbow Summer Fruit Salad Recipe.- Healthy meets simple, fresh, colorful, saucy, and tasty.  This is how I describe my Perfect Rainbow Summer Fruit Salad Recipe. It is so easy to prepare you have to give it try.

5. Yogurt Melts


Homemade Yougurt Melts. Homemade Yogurt Melts are easy to make and so delicious. Perfect treat for babies starting on solids, toddlers, kids and adults too. What a wonderful summer treat.

6. Homemade Applesauce


Homemade Applesauce. With Cinnamon- Have you tried making your own applesauce? In the past, I used to always get applesauce at the store. After making your own you will never buy applesauce at the store again.

7. 3 Ingredient Chocolates

diy-3-ingredient-real-chocolate-recipe (1)

DIY 3 Ingredient Real Chocolate Recipe.- Good for the summer, winter, fall and spring. I love chocolate all year long. I highly recommend you try this recipe. It literally takes 5 minutes and the chocolates taste way better than store-bought versions.

8. Homemade Gummies


Homemade Healthy Gummies.-  Did you know store bought gummies or fruit snacks are full of sugar, high fructose corn syrup and artificial dyes?  If you are concerned about giving your kids healthy food, this recipe is the answer.

9. Cheddar Cheese Crackers


Homemade Cheddar Cheese Crackers.-  Instead of buying cheese crackers at the supermarket full of preservatives, artificial colors and flavors; choose to make your own homemade cheddar cheese crackers. 4 ingredients only.

10. Refreshing Watermelon Smoothie


Refreshing Watermelon Smoothie.- What could be more refreshing than watermelon? My Refreshing Watermelon Smoothie recipe is a must if you are craving a light, fresh, delicious, icy cold drink. Is it easy to make? Oh yes. Just 2 ingredients, 5 minutes and 1 blender.


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!

Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.