Taking care of our teeth is extremely important. This is why I am sharing with you an awesome natural way to keep our teeth in excellent shape. If you follow my blog, you know that I am a huge believer in natural medicine and nutrition.
Concerned about the use of fluoride? I don’t blame you. You probably hear a lot about it lately. Many doctors say it is completely safe, but there are a significant number of studies that show otherwise. Like this Harvard study that confirms fluoride reduces children’s IQ.
Studies Repeatedly Linked Fluoride to Reduced IQ and Brain Damage
Fluoride is everywhere! Mainly in your drinking water. I highly recommend a good water filter. I have a berkey filter at home and just love it. And the water tastes so good too. If you want more information, please read my post Tap Water Disgusting Facts You Should Know. Drinking pure water is one of the best things you can do for your health.
My gums have been bleeding a little lately, so I started researching about natural ways to keep them healthy. And I found out these 2 essential oils that keep gums and teeth healthy. The best part is that they are natural and very effective.
So, if you want to stay away from fluoride as much as possible, even when taking care of your teeth, I have a great natural alternative. The information was taken from a 2014 study published in the Journal of International Oral Health.
2 Essential Oils That Keep Gums And Teeth Healthy
Essential oil rinses are found to be very effective in inhibiting plaque. A study on plaque inhibitory effect of amine fluoride/stannous fluoride and essential oils showed no significant difference in efficacy of both. As chlorhexidine causes staining of teeth on long term use, essential oils can be used as an alternative to chlorhexidine rinse. Essential oils have shown to possess antimicrobial activity against subgingival periopathogens too.
Tea Tree Oil
Tea Tree Oil effectively reduces bacterial, yeast and fungal infections. This great essential oil also treats viral infections, many of which are to blame for tooth pain.
Tea Tree Oil is antibacterial, antifungal, antiviral, and relieves the symptoms of gingivitis.
Researchers at Switzerland’s Institute of Preventive Dentistry and Oral Microbiology studied the effect of tea tree oil on bad breath. They concluded that tea tree oil decreases the bacterial colonies that cause halitosis, giving you fresher breath.
Clove Oil is one of the oldest remedies for tooth pain. Thanks the ingredient eugenol, it has been used for centuries to anesthetise patients suffering from tooth ache.
Eugenol has antioxidant and anti-inflammatory properties also.
You need to have these 2 Essential Oils That Keep Gums And Teeth Healthy at home: Tea Tree and Clove essential oils. Make sure you buy good quality essential oils. It is very important.
Rub the essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes.
The antibacterial properties of these 2 essential oils will also help prevent cavities, gingivitis, bad breath, and tooth decay.
Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil.I usually do this in the morning when I wake up or before going to bed. I have been doing this for about a week and I really notice an improvement. My gums are no longer bleeding when I brush my teeth. Make sure you also floss daily. Hope this helps!
11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:
Did you know that one of the best times to stretch is right before bed? However…
What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...
Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody
...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!
Today is a good day. Tonight will be even better. Why?
Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!
...even if straps, sprays and even torturing CPAP masks have failed you in the past.
Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.
Use them anytime, anywhere... even while stuck in traffic or watching TV.
Plus the results are permanent!
Did you know that your bodyfat can become "calorie-resistant"?
True. And it's completely unaffected by even the strictest diets... and most intense exercises.
However, there's good news- Calorie-resistant bodyfat can be now removed...
It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:
To your health!
PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.
Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!
--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete's Paleo...
And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!
The cookbook is called Paleo Eats, and it's filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar.
Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
Sponsored Health Resources
In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.
NOTE: I update these links often so please check back to see what's new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!
5) Turmeric is amazing. The problem is - It's hard to absorb!
6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.
7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.