2 Essential Oils That Keep Gums & Teeth Healthy

This article was originally published by our friend Ursula Herrera

Taking care of our teeth is extremely important.  This is why I am sharing with you an awesome natural way to keep our teeth in excellent shape.  If you follow my blog, you know that I am a huge believer in natural medicine and nutrition.

Concerned about the use of fluoride? I don’t blame you. You probably hear a lot about it lately. Many doctors say it is completely safe, but there are a significant number of studies that show otherwise. Like this Harvard study that confirms fluoride reduces children’s IQ.

Studies Repeatedly Linked Fluoride to Reduced IQ and Brain Damage

Fluoride is everywhere! Mainly in your drinking water. I highly recommend a good water filter. I have a berkey filter at home and just love it. And the water tastes so good too. If you want more information, please read my post Tap Water Disgusting Facts You Should Know. Drinking pure water is one of the best things you can do for your health.

My gums have been bleeding a little lately, so I started researching about natural ways to keep them healthy. And I found out these 2 essential oils that keep gums and teeth healthy. The best part is that they are natural and very effective.

So, if you want to stay away from fluoride as much as possible, even when taking care of your teeth, I have a great natural alternative. The information was taken from a 2014 study published in the Journal of International Oral Health.

2 Essential Oils That Keep Gums And Teeth Healthy

Essential oil rinses are found to be very effective in inhibiting plaque. A study on plaque inhibitory effect of amine fluoride/stannous fluoride and essential oils showed no significant difference in efficacy of both. As chlorhexidine causes staining of teeth on long term use, essential oils can be used as an alternative to chlorhexidine rinse. Essential oils have shown to possess antimicrobial activity against subgingival periopathogens too.

Tea Tree Oil

Tea Tree Oil  effectively reduces bacterial, yeast and fungal infections. This great essential oil also treats viral infections, many of which are to blame for tooth pain.

Tea Tree Oil  is antibacterial, antifungal, antiviral, and relieves the symptoms of gingivitis.

Researchers at Switzerland’s Institute of Preventive Dentistry and Oral Microbiology studied the effect of tea tree oil on bad breath. They concluded that tea tree oil decreases the bacterial colonies that cause halitosis, giving you fresher breath.

Clove oil

Clove Oil  is one of the oldest remedies for tooth pain. Thanks the ingredient eugenol, it has been used for centuries to anesthetise patients suffering from tooth ache.

Eugenol has antioxidant and anti-inflammatory properties also.

Instructions

You need to have these 2 Essential Oils That Keep Gums And Teeth Healthy at home: Tea Tree and Clove essential oils. Make sure you buy good quality essential oils. It is very important.

Rub the essential oils straight into your gums or use them to brush your teeth. You can use your fingers to massage your gums gently in a circular motion. Do this for about 2-3 minutes.

The antibacterial properties of these 2 essential oils will also help prevent cavities, gingivitis, bad breath, and tooth decay.

Apply 2 drops of each of these oils twice a day with a carrier oil for best results. I love using coconut oil.I usually do this in the morning when I wake up or before going to bed. I have been doing this for about a week and I really notice an improvement. My gums are no longer bleeding when I brush my teeth. Make sure you also floss daily. Hope this helps!


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Did you know that one of the best times to stretch is right before bed? However…

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=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


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Enjoy!


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Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com