4 Brilliant Health Hacks That Can Improve Your Children’s Health

This article was originally published by our friends at Ursula Herrera

4 Brilliant Health Hacks That Can Improve Your Children’s Health is a guest post from Jessica Bourke.

We all know that our children need regular exercise, plenty of sleep and a balanced diet to stay healthy. That said, if you want to keep your kids full of energy and away from the doctors office, there are a few extra tricks you can try.

4 Brilliant Health Hacks That Can Improve Your Children’s Health

Health fact: ‘Pretty clean’ is better than ‘super clean. This news should come as a relief to those of you who struggle to keep the house clean. Of course it’s important to sterilise bottles but once your baby gets a bit bigger and starts crawling around and trying to eat everything in sight, bleaching the floors is not a good idea.

Health fix: We know from research that kids who are exposed to bleach are more likely to experience asthma as they get older, while kids who live in a household with pets tend to have stronger immune systems. So when your little darling comes into the house covered in soil after making mud pies don’t panic, it’s all part of growing up and letting their immature immune systems develop naturally.


If you want to learn more about this topic, please see my In The Name Of Good Health: Please Let Children Get Dirty post.

Health fact: Antibiotics are indeed a life-saver… but they are best reserved for when they are truly necessary. Every time your child is given an antibiotic it wipes out not just the bad, disease-causing bacteria but all the good, health-promoting bacteria as well. This leaves your child vulnerable to repeat infections so it’s important to take measures to improve their immunity in between doses of antibiotics.

Health fix: As soon as your child has finished his or her prescription make sure that you immediately follow-up with a powdered, child-friendly, bacteria formula. If there is a tendency towards diarrhoea, then formulas with L.Rhamnosus are a good choice. Clinical trials have found this bacteria strain to be very effective at correcting this symptom, which can be dangerous as it may lead to dehydration. Other major bacterial strains that should be included in any formulation you choose would be; B.Infantis (especially for the under 2’s), Bifidobacterium and L.Acidophilus.

I recommend Raw Probiotics For Kids from Garden Of Life. It comes in powder form and does not have any taste at all, so I can easily mix it with any liquid. They are good from 3 months old and up.


Health fact: One of the simplest ways to improve your child’s health is to ban fizzy drinks and pure fruit juice drinks. It may seem like those cleverly marketed ‘pure’ fruit juice drinks with no added sugar are a healthier option, but the end result is actually the same: a sudden spike in blood sugar levels, sending your child’s insulin levels into overdrive, followed by an energy crash, which leads to cravings for more sugary drinks. This is because the juice contains no fiber.

Health fix: Be wary of store-bought fruit smoothies; while they may contain fiber, which slows the absorption of sugar into the blood stream, most of them are pasteurized, which means the vitamins that were present within the fruit are long gone. Try to stick to water as much as possible. If your child kicks up a fuss, try adding freshly sliced strawberries with a dash of lemon or lime juice to make the water more ‘interesting’ for them.

4 Brilliant Health Hacks That Can Improve Your Children's Health

Health fact: It’s important to develop their taste buds at a young age. If they never taste broccoli as a child, they are less likely to try it as a teenager or adult. Like most parents, I try to hide vegetables in any way that I can, in sauces, finger foods, or even in desserts. My Broccoli Cauliflower Nuggets Recipe is a hit always! If you want to learn more about teaching healthy eating habits, please see 5 Tips For Raising Healthy Non-Picky Eaters.

Health fix: The quickest, easiest and most efficient way to get kids to eat their greens is in smoothies.

4 Brilliant Health Hacks That Can Improve Your Children's Health

The green smoothies I recommend use only just enough fruit to make the smoothie palatable to young kids. It might look something like this; one banana, a cupful of berries, one stalk of celery, a handful of spinach/kale and a liquid base (e.g. water, coconut water or milk).

This 4 Brilliant Health Hacks That Can Improve Your Children’s Health article is a guest post by Jessica Bourke. Her clinical approach is based on evidence-based nutrition protocols, acupuncture treatment, and she also offers functional lab tests to support you on your journey to parenthood. As a Mom of two, Jessica understands the challenges of pregnancy and parenting. For more, visit jessicabourke.com.



Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

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Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

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=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

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eatlocalgrown / wisemindhealthybody

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PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

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In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

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Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

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Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.