7 Gluten Free Recipes Your Kids Will Love

This article was originally published by our friend Ursula Herrera

Make trendy gluten free recipes a positive experience in your home with these 7 Gluten Free Recipes Your Kids Will Love.

First of all, I would like to tell you that I am not gluten free, and I am not an expert on the subject. I do acknowledge that gluten free diets aren’t just a trend. I understand, and I know how important and life changing they are for certain people.

What I do know is I cooking “grain-free” is delicious and brings variety to the table.

Even though we eat gluten at home, I love gluten free recipes. They are usually very healthy and made with nutritious ingredients such as almond flour or coconut flours.

Great for gluten-free or paleo diets

For us, gluten-free cooking is not about restrictions. It is about more variety, different ingredients, and trying new flavors.

Now, if you suffer from a gluten sensitivity or you follow a Paleo diet, these 7 Gluten Free Recipes Your Kids Will Love will be perfect to give you ideas. My kids love love love these recipes and we make them at home all the time.

The great thing about these 7 Gluten Free Recipes Your Kids Will Love is you are going to get lots of fresh ingredients and nutritious vegetables!

 My 7 Gluten Free Recipes Your Kids Will love are all easy to make, take 30 minutes or less to prepare and contain no refined ingredients. No cans, no boxes, no refined sugars. And off course, no gluten.

Real, fresh ingredients, some creativity, and lots of love for my family.

7 Gluten Free Recipes Your Kids Will Love

1. Healthy Homemade Chicken Tenders.- This recipe is so so delicious. Who doesn’t like chicken tenders? Made with only a few simple ingredients. Make sure you buy organic chicken, almond flour  and pastured eggs. Enjoy the best and healthiest chicken tenders you could ever eat. RECIPE HERE.

2. Broccoli Cauliflower Nuggets.- Great way to get your kids to eat more vegetables. At home we love our broccoli and cauliflower nuggets. It is one of our favorite recipes. These veggie nuggets are packed with vitamins and are absolutely delicious. RECIPE HERE.

3.- Goldfish Crackers.- If you want to give your kids healthy snacks and avoid dangerous chemicals, GMOs and artificial flavors, then this recipe is just what you need. My son loves the crackers. Take them to the park, to school (if you don’t have a nut free policy), or just enjoy them at home. Made with only 2 ingredients and a little fish cutter . These crackers are amazing! Not only for kids but adults will love them too. RECIPE HERE.

4.- Banana Pancakes.- All it takes is about 5-10 minutes and 2 healthy ingredients: bananas and pastured eggs. When I first saw this recipe and could not believe you can actually make pancakes with just bananas and eggs. No flours and no artificial ingredients or sugar. My kids love these pancakes! They are so easy to make, sweet and delicious and an excellent option for a healthy breakfast. RECIPE HERE.

5.- Baked Salmon With Pea Puree.- This Baked Salmon With Pea Puree is a perfect way to serve the entire family a delicious dinner. Easy to make, nutritious and so enjoyable. Perfect meal ready in less than 30 minutes. Eating salmon will bring lots of health benefits to you and your family. – RECIPE HERE.

6. Zucchini And Carrot Bars.- I love baking with zucchini. Either way, warm or cold, these veggie bars are yummy and perfect for a quick healthy snack. They are also a perfect side dish or even an option for breakfast. RECIPE HERE.

7. The Best Homemade Zucchini Parmesan Chips.- Here we go, zucchini again. But trust me. These are really the best homemade zucchini parmesan chips ever! Chips can be healthy and taste delicious if you get a little creative!RECIPE HERE.


Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!

Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)


Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody

Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody

The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

How to Wipe Out Chronic Inflammation (Free Book)


In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)

Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!

1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!

2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)

3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat

4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report

5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric

6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't

7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors

Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.