7 Inexpensive Gadgets That Make It Easier To Eat Healthier

This article was originally published by our friend Ursula Herrera

If you are trying to make better food choices, then these 7 Inexpensive Gadgets That Make It Easier To Eat Healthier will really…. REALLY! help.

I am back from vacation, and this week I am determined to eat as healthy as possible. This means avoiding processed foods, sugar, and alcoholic drinks.

I am also happy to report I recently went to the doctor for a checkup, and all my tests came out PERFECT! It makes me feel so happy to know that eating healthy is so worth it. The biggest reward is your health….and feeling great…. the most important things in life to me.

I also want my family to eat nutritious foods. Homemade meals made from scratch. Lots of fruits and veggies. I try. I try hard to teach my two kids healthy eating habits. I am always introducing new flavors and trying new recipes.

This is why I created this 7 Inexpensive Gadgets That Make It Easier To Eat Healthier post. You actually do need a few tools to make it easier to cook healthy meals. I hope you find them helpful and inspire you to make new creative and healthy fun foods.

7 Inexpensive Gadgets That Make It Easier To Eat Healthier

1. A SPIRALIZER, to turn vegetables into pasta.


This is such a wonderful gadget for easy to make recipes. Instead of traditional pasta, try zucchini, carrots, beets, or parsnip. They are ready in just a few minutes, and are a perfect way to introduce more veggies to the entire family. Also great with my Super Green Spinach Avocado Basil Raw Pesto. You can get a really good quality Spiralizer for $27.97 here.

2. A SLOW COOKER, for cooking fantastic homemade balanced meals with zero effort.


The slow cooker is such a wonderful tool to have in your kitchen. Just add a meat of your choice, some vegetables, and a few spices, and turn on this little machine. You are done! Meats come out super juicy and the vegetables extra tender. See my Comforting Organic Grass Fed Beef Stew recipe for inspiration. You don’t need to buy the most expensive slow cooker, there are many available for under $50.00. Like this Hamilton Beach slow cooker available at Amazon for $39.00 (has awesome reviews).

3. A MANDOLINE, for easy slicing and making veggie chips.

 You can use it for long slices, or for making veggie chips, like my The Best Homemade Zucchini Parmesan Chips recipe. This awesome gadget is perfect also for salads or side dishes. It definitely makes it easier to slice fruits and veggies.  Saves you time and makes you eat more fruits and vegetables. You can get one for only $14.99 here.

4. A STEAMER BASKET, to preserve all the nutrition.

 The best way to cook your veggies to preserve their nutrition content, is steaming. Boiling and frying takes away a big percentage of all the goodness. A study published in the November 2003 issue of the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up to 97 percent of its antioxidant content but lost only 11 percent when it was steamed. It also works perfect for cooking fish. Try this inexpensive gadget and make one of my favorite recipes: Broccoli Cauliflower Nuggets. You can get a steamer basket for only $8.89 here.

5. A set of FOOD HUGGERS, for keeping produce fresh after you’ve cut into it.

 I always drink lemon water in the mornings. The problem is I only use half a lemon and the other half always goes bad. Now that I have my food huggers, I can keep half of the lemon fresh for the following day. The same thing applies to cucumbers, tomatoes, onions, or any other piece of produce left when you cook. Don’t waste real food! See my detox water recipes if you are interested in giving your food huggers a good use. Available for $9.10 here.

6. A HERB MILL,for cutting fresh herbs and giving your meals extra flavor.

 I love using fresh herbs. My meals come out full of flavor! Cutting fresh herbs can be really messy so you really need this amazing gadget. Want some easy to make recipes? Please see my 5 Healthy Homemade Meals Ready In 30 Minutes. This inexpensive gadget will make you more creative in the kitchen. Available for only $9.99 here.

7. A MUFFIN PAN, for making breakfast, lunch or dinners.

This is one of my favorite gadgets. A muffin pan is not only useful for making muffins. You can ou can make Easy Breezy Super Healthy Breakfast Egg Muffins, or portion out side dishes too. It is inexpensive and super practical. A must have if you have kids and want to give them healthy and creative choices. I recommend one made with 100% silicone. They are super easy to clean and use. I got mine for $10.50 here.

Cook at home with these helpful tools

7 Inexpensive Gadgets That Make It Easier To Eat Healthier. They really do help you make better choices, cook at home, and stay away from processed foods. There is nothing more important than your health!

If you are interested in reading more about my blog, please take a look at my latest articles. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle.


Fasting?

Breakfast, blood sugar, & inflammation

Recent research has shown that Inflammation is responsible for 7 out of 10 Deaths in the United States. But it doesn’t have to be the same way for you.

In fact, in a fairly short amount of time, you could start to experience better sleep…less stomach issues…more energy and stamina…less muscle and joint pain…a drop in weight…lower stress levels…and much, much more!

Learn how to Prevent—Even Reverse—Most Major Diseases by “Turning Off” Inflammation!

==> Naturally Fight & Reverse Damaging Inflammatory Effects in Your Body!


Best stretch before bed (1 minute)

Did you know that one of the best times to stretch is right before bed? However…

What stretches should you do? Here’s a 1-minute stretch routine you can do before bed...

=> Best stretch before bed (takes 1-min)

Enjoy!

Lisa, Yoga Coach
eatlocalgrown / wisemindhealthybody


Stop Snoring in 3 Minutes - Starting Tonight

...easy, 3-minute exercise that completely cured his horrendous snoring! We can both finally sleep!

Today is a good day. Tonight will be even better. Why?

Because you're about to learn easy throat exercises that cure (not just treated) your stubborn snoring – in 3 minutes – starting TONIGHT!

...even if straps, sprays and even torturing CPAP masks have failed you in the past.

Most people heal their snoring in just a few minutes per day using these powerful throat exercises. And they're so easy, you can do them, regardless of your age or physical shape.

Use them anytimeanywhere... even while stuck in traffic or watching TV.

Plus the results are permanent!

To learn more and test-drive the easy snoring and sleep apnea exercises for yourself, click here...

To a good night's sleep,
Rick + Lisa
eatlocalgrown / wisemindhealthybody


The #1 "bodyfat-eating" hormone...

weight loss solved

Did you know that your bodyfat can become "calorie-resistant"?

True. And it's completely unaffected by even the strictest diets... and most intense exercises.

However, there's good news- Calorie-resistant bodyfat can be now removed...

It's a little-known, calorie-burning hormone we all have... just waiting for the right spark to come alive. It's not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other "fat loss" hormone you may know. Read more to find out precisely how to unleash its calorie-burning power:

==> How to Activate Your #1 "Bodyfat-Eating" Hormone...

To your health!

PS - Studies show that it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...


#1 muscle that eliminates joint and back pain, anxiety and looking fat

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

Is it…

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!


How to Wipe Out Chronic Inflammation (Free Book)

inflammation

In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.

See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000...stroke 130,000...Alzheimer's disease nearly 85,000 — and the list goes on.

Truth is, we now know... chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.

inflammation book

Fortunately, newer research shows you can prevent-even reverse-most major diseases by "turning off" inflammation. And in our new book, we show you how to do just that.

If you or a loved one is suffering from a debilitating condition-and you"re not sure what the culprit is-now's the time to find out...while you can still do something about it!

Get the Free Inflammation Book

--> Grab your FREE copy of this groundbreaking soft cover book today (while supplies still last.)


Free Paleo / Keto Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold ­­ a Le Cordon Bleu trained Chef and owner of Pete's Paleo...

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

paleohack chart

The cookbook is called Paleo Eats, and it's filled with over 80 chef ­created, insanely tasty Paleo recipes ­­ which means they are free from gluten, soy, dairy, and refined sugar.

Get your FREE copy of Paleo Eats Here. (Grab this today, because they only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

>> Get The Free Cookbook

Enjoy!


Sponsored Health Resources

In the years that I've been working on this website project I've come across some amazing resources by some very special people. I'd like to share them with you here.

NOTE: I update these links often so please check back to see what's new!


1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…

--> "Red" Smoothie Helps Alabama Girl Shed 80lbs!


2) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

--> Get the 1 Day Cleanse (better than 7-day detoxes!)


3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

--> #1 muscle that eliminates joint and back pain, anxiety and looking fat


4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth... I was wrong!

--> Your Birth Date + Name - Free Report


5) Turmeric is amazing. The problem is - It's hard to absorb!

--> The best way to get maximum effects of Turmeric


6) Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles.

--> Why Some People LOOK Fat that Aren't


7) Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

-->  Unlock Your Hip Flexors


Enjoy! Let me know how these work out for you. And if you run across anything I've missed please let me know.

Rick D.
wisemindhealthybody.com